<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>NJ Strength &#38; Conditioning &#124; Strength Coach NJ &#124; Athlete Training NJ &#187; wrestling workouts</title>
	<atom:link href="http://www.undergroundstrengthclub.com/tag/wrestling-workouts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.undergroundstrengthclub.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 05:37:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Rutgers Wrestlers Become THE RU Wrecking Crew!</title>
		<link>http://www.undergroundstrengthclub.com/rutgers-wrestlers-become-the-ru-wrecking-crew/</link>
		<comments>http://www.undergroundstrengthclub.com/rutgers-wrestlers-become-the-ru-wrecking-crew/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 02:41:12 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[billy ashnault]]></category>
		<category><![CDATA[greg zanetti]]></category>
		<category><![CDATA[jackson wrestling]]></category>
		<category><![CDATA[jordan pagano]]></category>
		<category><![CDATA[jp stevens wrestling]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[ray jazikoff]]></category>
		<category><![CDATA[ru wrecking crew]]></category>
		<category><![CDATA[rutgers wrestling]]></category>
		<category><![CDATA[scott winston]]></category>
		<category><![CDATA[south plainfield wrestling]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[wrestling workouts]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=625</guid>
		<description><![CDATA[When the Rutgers Wrestling Team began training at The Underground they were wrestlers. Now that they&#8217;ve put some dedication into their training they have transformed themselves. Watch the video below and you&#8217;ll see some wrestlers who are part of The RU Wrecking Crew&#8230;.. If you want to become a one man wrecking crew on the [...]]]></description>
			<content:encoded><![CDATA[<p>When the Rutgers Wrestling Team began training at The Underground they were wrestlers.</p>
<p>Now that they&#8217;ve put some dedication into their training they have transformed themselves.</p>
<p><strong>Watch the video below and you&#8217;ll see some wrestlers who are part of The RU Wrecking Crew&#8230;..</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="268" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="#" /><param name="flashvars" value="image=http://videoimages.flocasts.org/33802_RUCrew_1282063451751_l.jpg&amp;logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/459199_BWDplE9BQr6ONWPbl9Hs_o.png&amp;file=http://videofiles.flocasts.org/33802_RUCrew_1282063451751.mp4&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" /><param name="src" value="http://videoplayer.flocasts.org/player.swf" /><param name="wmode" value="transparent" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="268" src="http://videoplayer.flocasts.org/player.swf" allowfullscreen="true" wmode="transparent" flashvars="image=http://videoimages.flocasts.org/33802_RUCrew_1282063451751_l.jpg&amp;logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/459199_BWDplE9BQr6ONWPbl9Hs_o.png&amp;file=http://videofiles.flocasts.org/33802_RUCrew_1282063451751.mp4&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" bgcolor="#"></embed></object></p>
<p>If you want to become a one man wrecking crew on the mat, The Underground is The # 1 Way to make it happen!</p>
<p>Lead from the FRONT</p>
<p>&#8211;Z&#8211;</p>
<p><strong><span style="color: #ff0000;">PS:</span> E Mail or call us to schedule your FREE trial workout. Serious Inquiries Only, Not All applicants are accepted. Thank You.</strong></p>
<p><span style="color: #ff0000;"><strong>(732) 379-9370</strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.undergroundstrengthclub.com/rutgers-wrestlers-become-the-ru-wrecking-crew/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edison, NJ Wrestler Wins GMC Wrestling Title</title>
		<link>http://www.undergroundstrengthclub.com/edison-nj-wrestler-wins-gmc-wrestling-title/</link>
		<comments>http://www.undergroundstrengthclub.com/edison-nj-wrestler-wins-gmc-wrestling-title/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:14:22 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[biship ahr wrestling]]></category>
		<category><![CDATA[edison high wrestling]]></category>
		<category><![CDATA[gmc wrestling]]></category>
		<category><![CDATA[nj strength & conditioning]]></category>
		<category><![CDATA[nj wrestler training]]></category>
		<category><![CDATA[ray delanuez]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[wrestling workouts]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=501</guid>
		<description><![CDATA[Ray DeLaNuez was on a mission to win the GMC wrestling tournament this past weekend. He was training at The Underground 2 x week in the off season in combination with club wrestling. In season we went to 1 x a week workouts but as The Middlesex County Wrestling tournament came closer, Ray DeLaNuez stepped [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-504" title="RayDGMC2" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/02/RayDGMC21.jpg" alt="RayDGMC2" width="426" height="512" /></p>
<p>Ray DeLaNuez was on a mission to win the GMC wrestling tournament this past weekend.</p>
<p>He was training at The Underground 2 x week in the off season in combination with club wrestling.</p>
<p>In season we went to 1 x a week workouts but as The Middlesex County Wrestling tournament came closer, Ray DeLaNuez stepped it up BIG time and started coming in 2 x week again.</p>
<p>It payed off BIG time as he won the GMC Wrestling tournament at 125 lbs.</p>
<p>With his confidence soaring high after winning the GMC and pinning last year&#8217;s 3rd place state winner from Perth Amboy, Ray has his sights set on dominating one mach a time, but his long term goals are to do some serious damage in Atlantic City in a few short weeks.</p>
<p>No excuses for Ray, he understands that hard work, a winning attitude and LONG term commitment and consistency is what will get him further.</p>
<p>If you&#8217;re questioning your lack of success, you need to look at the holes in your overall training program. Fill in the holes.</p>
<p>You can train on your own, but it won&#8217;t compare to the expert training knowledge and the highly motivated athletes you&#8217;ll be around at The Underground.</p>
<p>In Strength,</p>
<p>&#8211;Z&#8211;</p>
<p><strong>PS:</strong> You can wait and procrastinate to take action or you can do something about it right NOW. If you want to win, call us or e mail us to schedule your <strong>Free Trial Workout</strong> and we&#8217;ll see if you&#8217;re a good fit for our program.</p>
<p><strong>Serious Inquiries Only Please.</strong></p>
<p><strong>(732) 379-9370</strong></p>
<p><a href="mailto:UndergroundStrengthCoach@gmail.com"><strong>UndergroundStrengthCoach@gmail.com</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.undergroundstrengthclub.com/edison-nj-wrestler-wins-gmc-wrestling-title/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: undergroundstrengthclub.com @ 2012-02-08 09:16:37 -->
