<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>NJ Strength &#38; Conditioning &#124; Strength Coach NJ &#124; Athlete Training NJ &#187; wrestling training nj</title>
	<atom:link href="http://www.undergroundstrengthclub.com/tag/wrestling-training-nj/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.undergroundstrengthclub.com</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 05:37:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>NJ Wrestlers Compete at The Underground Strength Gym</title>
		<link>http://www.undergroundstrengthclub.com/nj-wrestlers-compete/</link>
		<comments>http://www.undergroundstrengthclub.com/nj-wrestlers-compete/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:29:25 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bishop ahr wrestling]]></category>
		<category><![CDATA[edison nj gym]]></category>
		<category><![CDATA[nj high school wrestling]]></category>
		<category><![CDATA[nj personal trainer]]></category>
		<category><![CDATA[nj wrestlers]]></category>
		<category><![CDATA[south brunswick wrestling]]></category>
		<category><![CDATA[south plainfield wrestling]]></category>
		<category><![CDATA[strength coach nj]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[wrestling training nj]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=849</guid>
		<description><![CDATA[When our wrestlers and athletes train at The Underground, they also compete. Athletes don&#8217;t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general. Excellence [...]]]></description>
			<content:encoded><![CDATA[<p>When our wrestlers and athletes train at The Underground, they also compete.</p>
<p>Athletes don&#8217;t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general.</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="390" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/QfAHk2IajWU?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="390" src="http://www.youtube.com/v/QfAHk2IajWU?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Excellence is a habit, NOT an accident. If you show up with dedication and work ethic we will take care of the rest.</strong></p>
<p><strong>It doesn&#8217;t matter how weak or slow you are, all you need is the desire to become GREAT, to become a champion.</strong></p>
<p><strong>Do you have the desire?</strong></p>
<p><strong>If so, call NOW and schedule your FREE consultation with us and we&#8217;ll see if you qualify for membership at The Underground Strength Gym.</strong></p>
<p><span style="color: #ff0000;"><strong>Call NOW ==&gt; (732) 379-9370 &lt;==<br />
</strong></span></p>
<p><strong>In Strength,</strong></p>
<p><strong>Team Underground</strong></p>
<p><strong>PS: </strong>Before calling us, make sure you clearly understand our expectations and requirements for your membership.</p>
<p><a href="http://undergroundstrengthclub.com" target="_blank"><span style="color: #ff0000;"><strong>Click HERE</strong></span></a> to see if you qualify for a FREE Underground Strength Gym Consultation</p>
<p><strong>PPS:</strong> If membership is full you will be placed on a waiting list, please carefully consider your commitment and seriousness to our training before calling us. Our time is very limited and we only work with serious athletes and supportive parents. Thank you for understanding</p>
]]></content:encoded>
			<wfw:commentRss>http://www.undergroundstrengthclub.com/nj-wrestlers-compete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NJ Wrestler Undergoes Underground Transformation</title>
		<link>http://www.undergroundstrengthclub.com/nj-wrestler-undergoes-underground-transformation/</link>
		<comments>http://www.undergroundstrengthclub.com/nj-wrestler-undergoes-underground-transformation/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 02:23:17 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[anthony ashnault]]></category>
		<category><![CDATA[anthony rosamilia]]></category>
		<category><![CDATA[bishop ahr wrestling]]></category>
		<category><![CDATA[metuchen wreslting]]></category>
		<category><![CDATA[nj strength coach]]></category>
		<category><![CDATA[rosa]]></category>
		<category><![CDATA[south plainfield wrestling]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[wrestling training nj]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=717</guid>
		<description><![CDATA[Congrats to Anthony Rosamilia who recently took First Place at The Jackson Turkey Bowl Wrestling Tournament! Anthony actually began training with us when he weighed approximately 90 lbs. Today, he weighs in at a solid 110 lbs. His commitment is second to none as he trains at The Underground 3 days a week in addition [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-727" title="RosaAbs-small" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/11/RosaAbs-small.jpg" alt="RosaAbs-small" width="630" height="472" /></p>
<p style="text-align: left;"><strong>Congrats to Anthony Rosamilia who recently took First Place at The Jackson Turkey Bowl Wrestling Tournament!</strong></p>
<p style="text-align: left;">Anthony actually began training with us when he weighed approximately 90 lbs. Today, he weighs in at a solid 110 lbs. His commitment is second to none as he trains at The Underground 3 days a week in addition to wrestling at <a href="http://cjawrestlingclub.com/" target="_blank"><span style="color: #ff0000;"><strong>Gene Lezark&#8217;s CJA Wrestling Club. </strong></span></a></p>
<p style="text-align: left;">Pound for pound, Anthony may very well be our strongest athlete. He can farmer walk the 88 lb Kettlebells, trap bar deadlift 250 lbs for 5 reps and can double front squat the 62 lb kettlebells for 5 reps. Anthony can climb the ropes in our gym 3 times in a row as well. The dude is an Underground BEAST!</p>
<p style="text-align: left;"><strong>Rosa has already won The Underground Athlete of the Month twice since his start here 1 1/2 years ago</strong>, perhaps he is gunning for our NEW award, <a href="http://www.firebreatherathletics.com/pages/firebreather-award" target="_blank"><span style="color: #ff0000;"><strong>Firebreather of The Month</strong></span></a>, certainly not an easy feat, our last recipient is <a href="http://www.undergroundstrengthclub.com/announcements/anthony-ashnault-earns-the-confidence/" target="_blank"><span style="color: #ff0000;"><strong># 1 ranked wrestler in the USA, Anthony Ashnault.</strong></span></a></p>
<p style="text-align: left;"><span style="color: #ff0000;"><strong><span style="color: #000000;">Look what Gene Lezark said about Anthony: &#8220;</span></strong></span>Gotta say Anthony has a huge strength advantage  over his opponents w/ the help of Zach. He also is very committed at <a href="http://cjawrestlingclub.com/" target="_blank"><span style="color: #ff0000;"><strong>CJA</strong></span></a> becoming one of our most improved wrestlers of the year. In addition to  that, Ant is an honoroll student &amp; a great person. Keep up the good  work Ant &amp; great job w/ this 110 lb BEAST, Zach!&#8221;<span style="color: #ff0000;"><strong></strong></span></p>
<p style="text-align: left;"><span style="color: #ff0000;"><strong><a href="http://www.undergroundstrengthclub.com/nj-wrestling-training/nj-wrestling-dad-praises-underground-strength-gym/" target="_blank"><span style="color: #ff0000;">Click HERE</span></a> <span style="color: #000000;">to see what Anthony&#8217;s Dad thinks about The Underground.</span><br />
</strong></span></p>
<p style="text-align: left;">If you&#8217;re looking for a transformation in mind AND body, Underground is THE place.</p>
<p style="text-align: left;"><strong>Call today for a FREE trial while space is still available. Serious Inquiries Only Please.<br />
</strong></p>
<p style="text-align: left;"><strong><span style="color: #ff0000;">==&gt; (732) 379-9370</span><br />
</strong></p>
<p style="text-align: left;"><strong>In Strength,</strong></p>
<p style="text-align: left;"><strong>&#8211; Zach &amp; Team Underground &#8211;</strong></p>
<p style="text-align: left;"><a href="http://facebook.com/UndergroundStrength" target="_blank"><span style="color: #ff0000;"><strong>Follow us on Facebook HERE</strong></span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.undergroundstrengthclub.com/nj-wrestler-undergoes-underground-transformation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NJ Wrestling Dad Invests in Underground Strength</title>
		<link>http://www.undergroundstrengthclub.com/nj-wrestling-dad-invests-in-underground-strength/</link>
		<comments>http://www.undergroundstrengthclub.com/nj-wrestling-dad-invests-in-underground-strength/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:20:15 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[athlete training nj]]></category>
		<category><![CDATA[camden catholic wrestling]]></category>
		<category><![CDATA[nj gym]]></category>
		<category><![CDATA[nj strength & conditioning]]></category>
		<category><![CDATA[nj wrestling]]></category>
		<category><![CDATA[tj miller]]></category>
		<category><![CDATA[wrestling training nj]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=539</guid>
		<description><![CDATA[A Dad just e mailed me about his son, TJ Miller, a freshman from Camden Catholic who recently placed 3rd in the NJ State Wrestling Championships. He picked up a copy of the http://UndergroundStrengthKit.com and helped train his son. 3rd in the state, for a Freshman nonetheless, is BadAss! Look at TJ Miller from Camden [...]]]></description>
			<content:encoded><![CDATA[<p>A Dad just e mailed me about his son, TJ Miller, a freshman from Camden Catholic who recently placed 3rd in the NJ State Wrestling Championships.</p>
<p>He picked up a copy of the http://UndergroundStrengthKit.com and helped train his son.</p>
<p>3rd in the state, for a Freshman nonetheless, is BadAss!</p>
<p>Look at TJ Miller from Camden Catholic TOSS his opponent to secure the WIN!</p>
<p>Congrats!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="270" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="#" /><param name="flashvars" value="&amp;image=http://s3.amazonaws.com/flocasts-user-videos-images/26358_MillerLaunch_1268323681159_l.jpg&amp;logo=http:/www.screwylouiewrestling.com/resources/photo/21/DSC00041.JPG&amp;file=http://s3.amazonaws.com/flocasts-user-videos/26358_MillerLaunch_1268323681159.flv&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" /><param name="src" value="http://www.screwylouiewrestling.com/flo_assets/mediaplayer-4.2/player.swf" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="270" src="http://www.screwylouiewrestling.com/flo_assets/mediaplayer-4.2/player.swf" allowfullscreen="true" flashvars="&amp;image=http://s3.amazonaws.com/flocasts-user-videos-images/26358_MillerLaunch_1268323681159_l.jpg&amp;logo=http:/www.screwylouiewrestling.com/resources/photo/21/DSC00041.JPG&amp;file=http://s3.amazonaws.com/flocasts-user-videos/26358_MillerLaunch_1268323681159.flv&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" bgcolor="#"></embed></object></p>
<p style="text-align: left;">The results are self explanatory, but imagine what would could happen if YOU trained at OUR Gym in Edison, NJ.</p>
<p style="text-align: left;">One way or another, find a way to do the work!</p>
<p style="text-align: left;">Lead from the FRONT.</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;"><strong>PS</strong>: If you are too far from our gym in Edison, NJ, then you too can invest in the <a href="http://UndergroundStrengthKit.com" target="_blank"><span style="color: #ff0000;"><strong>http://UndergroundStrengthKit.com</strong></span></a>. The Course has been expanded and the price will soon rise, for now, you can get the upgraded version at the OLD low price.</p>
<p style="text-align: left;"><a href="http://UndergroundStrengthKit.com" target="_blank"><span style="color: #ff0000;"><strong>Click HERE </strong></span></a>to take action if you&#8217;re a Coach or Parent looking to make his child or athletes stronger, faster, mentally tougher and highly conditioned.</p>
<p style="text-align: left;"><strong>PPS: </strong>There is a waiting list to be accepted into our Underground Strength Gym in Edison, NJ &#8211; the longer you wait to apply, the longer it takes for you to be accepted into our program and the greater the possibility becomes of someone else getting the edge over YOU.</p>
<p style="text-align: left;"><strong>Call us to schedule your trial: (732) 379-9370</strong></p>
<div></div>
]]></content:encoded>
			<wfw:commentRss>http://www.undergroundstrengthclub.com/nj-wrestling-dad-invests-in-underground-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NJ Wrestlers Should Cross Train in JUDO!</title>
		<link>http://www.undergroundstrengthclub.com/nj-wrestlers-should-cross-train-in-judo/</link>
		<comments>http://www.undergroundstrengthclub.com/nj-wrestlers-should-cross-train-in-judo/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:17:17 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[athlete training nj]]></category>
		<category><![CDATA[cranford judo club]]></category>
		<category><![CDATA[david ellis]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[steve mocco]]></category>
		<category><![CDATA[strength and condiitoning nj]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[wrestler cross training]]></category>
		<category><![CDATA[wrestling training nj]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=536</guid>
		<description><![CDATA[Check out this video of a state champ from Georgia, who is a Judoka athlete as well. I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO. Now you can see why, watch the video below: Notice his shocking strength (shocking to [...]]]></description>
			<content:encoded><![CDATA[<p>Check out this video of a state champ from Georgia, who is a Judoka athlete as well.</p>
<p>I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO.</p>
<p><strong>Now you can see why, watch the video below:</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/KFT_ebxSDBA&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/KFT_ebxSDBA&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Notice his shocking strength (shocking to his opponents), his ability to lift &amp; throw opponents at ease, his amazing body kinesthesis and his confusing style.</p>
<p>He even hits a flying arm bar and transitions into a take down.</p>
<p>One of our clients, David Ellis, is a Black Belt Judoka at Cranford Judo Club.</p>
<p>One of the best wrestlers to ever emerge from NJ, and one of the best in the world, Steve Mocco was a JUDO faithful and also trained at Cranford JUDO Club.</p>
<p><strong>Below is David Ellis in training, enjoy the video!</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/aofR5eiaZZw&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/aofR5eiaZZw&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">Lead from the Front!</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;"><strong>PS: </strong>If you&#8217;re a wrestler I highly suggest you search for a quality JUDO club in your area to add crosstraining to your wrestling training.</p>
<p style="text-align: left;">The Cranford Judo Club is recognized as one of the best. <a href="http://www.cranfordjkc.com/index.html" target="_blank"><span style="color: #ff0000;"><strong>Click HERE for their info.</strong></span></a></p>
<p style="text-align: left;"><strong>PPS:</strong> To add even more ammo to your training, regardless of your sport, call us to schedule your FREE Trial session and we&#8217;ll see if you&#8217;re serious enough to be accepted into our program.</p>
<p style="text-align: left;"><strong>(732) 379-9370</strong></p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://www.undergroundstrengthclub.com/nj-wrestlers-should-cross-train-in-judo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serious Athlete Training in NJ</title>
		<link>http://www.undergroundstrengthclub.com/serious-athlete-training-in-nj/</link>
		<comments>http://www.undergroundstrengthclub.com/serious-athlete-training-in-nj/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 01:02:52 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[athlete training nj]]></category>
		<category><![CDATA[baseball training nj]]></category>
		<category><![CDATA[bishop ahr]]></category>
		<category><![CDATA[cardinal mccarick baseball]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[edison high school]]></category>
		<category><![CDATA[football training nj]]></category>
		<category><![CDATA[metuchen football]]></category>
		<category><![CDATA[middlesex county]]></category>
		<category><![CDATA[nj gym]]></category>
		<category><![CDATA[st. joseph's football]]></category>
		<category><![CDATA[wrestling training nj]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=496</guid>
		<description><![CDATA[As the owner of The Underground Strength Gym in Edison, NJ I make sure I can do EVERYTHING I expect of my athletes. I walk the talk and Lead from the Front. After training for 21 years, our athletes get more experience then their own age! My Goal is to make our athletes stronger than [...]]]></description>
			<content:encoded><![CDATA[<p>As the owner of The Underground Strength Gym in Edison, NJ I make sure I can do EVERYTHING I expect of my athletes.</p>
<p><strong>I walk the talk and Lead from the Front.</strong></p>
<p><strong>After training for 21 years, our athletes get more experience then their own age!<br />
</strong></p>
<p>My Goal is to make our athletes stronger than I am, faster, more explosive, better conditioned and mentally tougher than I am or anyone else that dares tp step in their way.</p>
<p>This is a look inside a &#8220;Day in the Office&#8221; at The Underground Strength Gym of Edison, NJ, a place where ONLY serious athletes train.</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/RYG8fsN9lpo&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/RYG8fsN9lpo&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">If you&#8217;re a serious athlete and a honest, supportive parent who does NOT intrude then we invite you to apply for membership at The Underground Strength Gym.</p>
<p style="text-align: left;">As Always, Serious Inquiries Only Please.</p>
<p style="text-align: left;">You may apply by calling us or sending an e mail.</p>
<p style="text-align: left;">Space is limited and not all applicants are accepted.</p>
<p style="text-align: left;">Thank You.</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;"><strong>Phone: (732) 379-9370</strong></p>
<p style="text-align: left;"><strong>E Mail: UndergroundStrengthCoach@gmail.com </strong></p>
<p style="text-align: left;">
]]></content:encoded>
			<wfw:commentRss>http://www.undergroundstrengthclub.com/serious-athlete-training-in-nj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using disk: enhanced

Served from: undergroundstrengthclub.com @ 2012-02-08 09:41:25 -->
