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	<title>NJ Strength &#38; Conditioning &#124; Strength Coach NJ &#124; Athlete Training NJ &#187; wrestler training nj</title>
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	<link>http://www.undergroundstrengthclub.com</link>
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		<title>Underground Strength @ Shore Thing Wrestling Club, Part II</title>
		<link>http://www.undergroundstrengthclub.com/underground-strength-shore-thing-wrestling-club-part-ii/</link>
		<comments>http://www.undergroundstrengthclub.com/underground-strength-shore-thing-wrestling-club-part-ii/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:58:34 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[nj wrestler workouts]]></category>
		<category><![CDATA[shore conference wrestling]]></category>
		<category><![CDATA[shore thing wrestling club]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[vinny santaniello]]></category>
		<category><![CDATA[wrestler training nj]]></category>
		<category><![CDATA[zach even esh]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=573</guid>
		<description><![CDATA[Here is Part II of the &#8220;equipment&#8221; I&#8217;ll be bringing with me down to The Underground Strength inside Shore Thing Wrestling Club. Starting July 6th at Shore Thing Wrestling Club. If you are a wrestler or parent from Shore Thing and received your invite, you can e mail me to apply. SERIOUS INQUIRIES ONLY PLEASE. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<div id="attachment_574" class="wp-caption aligncenter" style="width: 614px"><img class="size-full wp-image-574" title="Stones for The Underground Strength @ Shore Thing Wrestling Club" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/06/34377_1463279097182_1089618453_1398191_4324529_n.jpg" alt="Stones for The Underground Strength @ Shore Thing Wrestling Club" width="604" height="453" /><p class="wp-caption-text">Stones for The Underground Strength @ Shore Thing Wrestling Club</p></div>
<p><strong>Here is Part II of the &#8220;equipment&#8221; I&#8217;ll be bringing with me down to The Underground Strength inside Shore Thing Wrestling Club.</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/1aQObKSydVI&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/1aQObKSydVI&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Starting July 6th at Shore Thing Wrestling Club.</strong></p>
<p><strong>If you are a wrestler or parent from Shore Thing and received your invite, you can e mail me to apply.</strong></p>
<p><span style="color: #ff0000;"><strong>SERIOUS INQUIRIES ONLY PLEASE. </strong></span></p>
<p>In Strength,</p>
<p>&#8211;Z&#8211;</p>
<p><strong><span style="color: #ff0000;">E Mail: </span>UndergroundStrengthCoach@gmail.com </strong></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NJ Wrestlers Represent Underground Strength Gym of Edison, NJ</title>
		<link>http://www.undergroundstrengthclub.com/nj-wrestlers-represent-underground-strength-gym-of-edison-nj/</link>
		<comments>http://www.undergroundstrengthclub.com/nj-wrestlers-represent-underground-strength-gym-of-edison-nj/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:24:50 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[athlete training nj]]></category>
		<category><![CDATA[bishop ahr wrestling]]></category>
		<category><![CDATA[district 19 wrestling]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[edison high wrestling]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[strength and conditioning nj]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[wrestler training nj]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=514</guid>
		<description><![CDATA[District results AND titles are rolling in. I was away in Miami speaking at The annual CrossFit Affiliate Gathering, I&#8217;m bring back some deadly new training methods and motivation! I got a few results via facebook and text messages&#8230;. MORE results to come lata! In District 19: Derek DeLaCruz 1st Ray DeLaNuez 1st CJ Hart [...]]]></description>
			<content:encoded><![CDATA[<p>District results AND titles are rolling in.</p>
<p>I was away in Miami speaking at The annual CrossFit Affiliate Gathering, I&#8217;m bring back some deadly new training methods and motivation!</p>
<p>I got a few results via facebook and text messages&#8230;. MORE results to come lata!</p>
<p>In District 19:</p>
<p>Derek DeLaCruz 1st</p>
<p>Ray DeLaNuez 1st</p>
<p>CJ Hart (winning in Triple OT AND defeating the 1st Seed!!) 1st</p>
<p>Devon Coates 2nd</p>
<p>I am awaiting results from our other BEASTS.</p>
<p><strong>Check out some Summer footage with some of our Boys in Action!</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ORjDacIjGjo&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/ORjDacIjGjo&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h3 style="text-align: center;"></h3>
<h3 style="text-align: center;"><strong>And, here is a lil taste of what was going down in Miami! I Love this Video!</strong></h3>
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<p>Let&#8217;s prepare for the final workout before Regions and States! I wanna see Undergrounds reppin&#8217; in Atlantic City!</p>
<p>See you at The Underground,</p>
<p>Lead from the Front!</p>
<p>&#8211;Z&#8211;</p>
<p><strong><span style="color: #ff0000;">PS:</span> Are you a parent, or athlete wanting to become part of The Underground?</strong></p>
<p><strong>Serious Inquiries Only can call or  email for a trial workout + interview:</strong></p>
<p><strong>(732) 379-9370</strong></p>
<p><strong>UndergroundStrengthCoach@gmail.com</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Underground Wrestlers Win Union County Wrestling Tourney</title>
		<link>http://www.undergroundstrengthclub.com/underground-wrestlers-win-union-county-wrestling-tourney/</link>
		<comments>http://www.undergroundstrengthclub.com/underground-wrestlers-win-union-county-wrestling-tourney/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 12:07:25 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[dawud hicks]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[nj wrestling]]></category>
		<category><![CDATA[plainfield wrestling]]></category>
		<category><![CDATA[roselle park wrestling]]></category>
		<category><![CDATA[russell benner]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[union county wrestling]]></category>
		<category><![CDATA[wrestler strength & conditioning]]></category>
		<category><![CDATA[wrestler training nj]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=498</guid>
		<description><![CDATA[BIG Congrats to Dawud Hicks (26-0) who recently won The Union County Wrestling Championships and Russ Benner who also took Gold at 152! Both of these kids are PURE BEASTS and I&#8217;m extremely proud of them. Their dedication and intensity are unrivaled and they are looking to do serious damage in a few short weeks [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-499" title="DawudHicks" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/01/DawudHicks.jpg" alt="DawudHicks" width="604" height="453" /></p>
<p>BIG Congrats to <strong>Dawud Hicks (26-0)</strong> who recently won The Union County Wrestling Championships and<strong> Russ Benner </strong>who also took Gold at 152!</p>
<p>Both of these kids are PURE BEASTS and I&#8217;m extremely proud of them. Their dedication and intensity are unrivaled and they are looking to do serious damage in a few short weeks as the trip to Atlantic City begins!</p>
<p><strong>See Russ in action below, throwing around a 135 lb Sandbag!</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/DqCZNdjssVU&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/DqCZNdjssVU&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">When you train at The Underground, YOU have the advantage!</p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;"><strong>PS</strong>: Are you a serious athlete or a supportive parent interested in training with us and gaining the edge over your competition? You can e mail or call us schedule a trial session.</p>
<p style="text-align: left;"><strong>E Mail: UndergroundStrengthCoach@gmail.com</strong></p>
<p style="text-align: left;"><strong>Phone: (732) 379-9370</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>NJ Athletes Get STRONG in Edison Gym</title>
		<link>http://www.undergroundstrengthclub.com/nj-athletes-get-strong-in-edison-gym/</link>
		<comments>http://www.undergroundstrengthclub.com/nj-athletes-get-strong-in-edison-gym/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:08:35 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[box squat]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[NJ Football Training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[sandbag training nj]]></category>
		<category><![CDATA[strongman training nj]]></category>
		<category><![CDATA[wrestler training nj]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=466</guid>
		<description><![CDATA[In Edison, NJ&#8230;.. We do things a little bit differently Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs. Check out 130 lb sandbags getting tossed around. Check out the unique pull ups being used to developing pulling strength and grip strength. Athletes need strength, speed, stamina, flexibility and [...]]]></description>
			<content:encoded><![CDATA[<p><strong>In Edison, NJ&#8230;.. We do things a little bit differently <img src='http://www.undergroundstrengthclub.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/VpPDt3AT0Y0&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/VpPDt3AT0Y0&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs.</p>
<p>Check out 130 lb sandbags getting tossed around.</p>
<p>Check out the unique pull ups being used to developing pulling strength and grip strength.</p>
<p>Athletes need strength, speed, stamina, flexibility and mobility.</p>
<p>Too many athletes focus on just ONE aspect.</p>
<p>Cover ALL the angles and you will dominate the competition.</p>
<p>In Strength,</p>
<p>&#8211;Z&#8211;</p>
<p><strong>PS: Space is filling up quickly with new clients at The Underground Strength Gym in Edison, NJ.</strong></p>
<p><strong>If you are serious, you can call to schedule a FREE trial and we can determine if you&#8217;re a good fit for our program.</strong></p>
<p><strong>Call (732) 379-9370</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Wrestler Training at The Underground Strength Gym</title>
		<link>http://www.undergroundstrengthclub.com/wrestler-training-at-the-underground-strength-gym/</link>
		<comments>http://www.undergroundstrengthclub.com/wrestler-training-at-the-underground-strength-gym/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 16:11:22 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[athlete training nj]]></category>
		<category><![CDATA[cja wrestling club]]></category>
		<category><![CDATA[edge school of wrestling]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[kettlebell training nj]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[old bridge wrestling]]></category>
		<category><![CDATA[plainfield wrestling]]></category>
		<category><![CDATA[sports training nj]]></category>
		<category><![CDATA[spotswood wrestling]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[wrestler training nj]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=461</guid>
		<description><![CDATA[Here we are, wrestlers from all around NJ traveling to The Underground to become BEASTS! In this video you&#8217;ll see wrestlers from Plainfield, Spotswood and Old Bridge. They attend wrestling clubs such as CJA Wrestling Club and The Edge School of Wrestling. YES, I am ALWAYS this crazy when I train our athletes! I LOVE [...]]]></description>
			<content:encoded><![CDATA[<p>Here we are, wrestlers from all around NJ traveling to The Underground to become BEASTS!</p>
<p>In this video you&#8217;ll see wrestlers from Plainfield, Spotswood and Old Bridge. They attend wrestling clubs such as CJA Wrestling Club and The Edge School of Wrestling.</p>
<p><strong>YES, I am ALWAYS this crazy when I train our athletes! I LOVE THIS STUFF!</strong></p>
<p><strong>Check it out for yourself and see how champions are built&#8230;..</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/JhzSuDk7w1A&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/JhzSuDk7w1A&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">Not too many wrestlers are out there doing extra work.</p>
<p style="text-align: left;">This spells BIG trouble for them if they run into one of our guys.</p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;"><strong>PS:</strong> We offer a trial workout for those applying to train with us. Serious inquiries only please.</p>
<p style="text-align: left;"><strong>Call (732) 379-9370 to schedule while space is available</strong></p>
<p style="text-align: left;">
]]></content:encoded>
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