We use the ropes as a method of conditioning, power endurance, mental toughness, grip strength endurance and overall conditioning.

I would use ropes over distance running any day of the week.

University of Louisville’s Football Strength Crew experiences the Battling Ropes for the first time below.

Kill it!

–Coach Z–

PS: Are you an athlete or parent looking to get that extra edge over the competition? Want to perform better than ever and get in the best shape of your life? Call us for your FREE trial session and we will see if you’re ready for The Underground.

==> (732) 379-9370

Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground…

as you can see, it’s NOT easy….

Here is part 1

It’s not easy at The Underground.

This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through the challenge.

It doesn’t matter to me if you’re weaker than the Sunday paper, I’ll make you stronger. You need to provide the desire, work ethic and determination.

Kill it!

–Coach Z–

PS: Want to break records? Want to WIN? Willing to do the extra work that the others won’t do? Then call us for a FREE trial at 732 379 9370 or e mail me: UndergroundStrengthCoach@Gmail.com