NJ Wrestling Workouts, Underground Style

Jul 6

Last Friday I had plans to train a few Rutgers Wrestlers and a few South Plainfield Wrestlers at Shore Thing Wrestling Club. We were locked out and I saw these guys were disappointed, little did they know I can make a workout happen ANYWHERE.

I went on my blackberry and googled the local elementary schools. Plugged the address into my navigation and off we went to the playground.

It was one of the most Kick Ass Workouts I ever put wrestlers through, and, the 4 wrestlers in the workout were straight up Animals. Here’s a small look of what happens when you train with us…..

Watch the Video Below & please share with other Wrestlers, Coaches & their Parents….

As you know, there are wrestlers who ONLY wrestle and some of them become VERY successful. We then have wrestlers who supplement their wrestling with training, and those who follow a specific protocol of training become DEADLY wrestlers.

We have space available at Underground Strength at Shore Thing Wrestling Club.

You can TALK about winning a state title of you can actually DO something about it.

Which type of person are YOU?

In Strength,

–Z–

PS: If you’re a SERIOUS Wrestler / Parent by the shore, e mail me to get into our New Club, Details are HERE.

E Mail: UndergroundStrengthCoach@gmail.com

NJ Athletes Need INCHES

Dec 19
Posted by Zach Filed in Articles, Athlete Training

WARNING: The Video & Article Below Will Offend Many

If YOU are Offended, Then I am Probably Talking About YOU!

Most athletes do NOTHING extra. Not even an extra inch. They get discouraged because they think they need to go the extra mile.

Before you go the extra mile, you need to go the extra inch.

Watch and Learn…..

The speech given above doesn’t just apply just to football players, but for ALL NJ ATHLETES!

Here’s what I KNOW:

- 8 kids just quit a high school wrestling team because it was too hard. Their Coach is actually my old high school wrestling coach. He was awesome…. sounds like he STILL is awesome.

- It’s a sign of the times. Most athletes don’t wanna do any extra. They want facebook, cell phones, video games and fast food. I call this the pussification of the human race.

- Many Varsity athletes can not perform these basic physical tasks:

A) 50 push ups

B) 10 pull ups

C) Jump Rope

D) 10 Bodyweight Squats with proper form

I have more “basics” to add to the above list, BUT, movements such as push ups should be a staple in every athlete’s daily ritual.

- Most athletes skip breakfast because they don’t have time. Translation: “I’m too lazy and not dedicated enough to wake up early and cook myself my own breakfast.

It’s time for athletes to start working on inches.

In Strength,

–Z–

PS: Space is filling up FAST at The Underground Strength Gym. Call NOW to schedule your Free trial workout where we will determine if you are a good candidate for our program.

If you are waiting for the New Year, you are NOT a good fit. Champions act NOW, NOT after the New Year.

Call ==> 732 – 379 – 9370