In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags.
That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk!
Scott Winston, a Rutgers Wrestler, tears into some sandbag training.
Too many wrestlers train only their sports skill or use circuit training as their primary method of conditioning.
STRENGTH is paramount for wrestling training and should also be a focus as it will improve wrestling speed, power and overall conditioning.
The stone was used for shouldering which works the entire body of a wrestler, or ANY athlete for that matter.
The sandbag clean & press is another full body movement wrestlers and all other athletes should use.
The sandbag training engages the grip intensely, another critical area which wrestlers and ALL athletes should train.
Enjoy the Video & Please pass this web site on to other wrestlers, parents, athletes or wrestling coaches who can learn from our videos.
Till the next time….
–Z–
PS: If you’re a parent or a serious athlete and would like to train with the best, contact us for a trial workout. Serious Inquiries Only Please.
(732) 379-9370
Call while space is available
If you’re trying to prepare yourself for the upcoming wrestling season, rather than running for distance, which kills the knees and ankles, you should try the below medicine ball complex for wrestling training.
The medicine ball complex is perfect for wrestlers, as it develops full body conditioning and power endurance – TWO critical traits a wrestler needs to become successful, especially with the highly competitive NJ wrestling scene.
The wrestling med ball complex above is performed by former NJ wrestler, Dan White, who was training with us since the garage days 
This was performed right before Dan was leaving to train in Colorado at The Olympic Training Center.
Dan White was actually my first Underground client back when the training began in the garage of my house in Edison, NJ.
Give the workout a shot if you wanna kick ass the way Dan did, who became a national prep champ and a Beast of the East champ.
Not too shabby!
Peace!
–Z–
PS: Want the edge over your competition? Tired of being an average athlete? Highly motivated? The Underground Strength Gym in Edison, NJ is for you.
Call & schedule your trial: 732 379 9370
Underground Strength Gyms are not your typical performance center for athletes.
And of course, your typical athlete will not survive inside an Underground Strength Gym. We don’t expect freaks to walk in and be ready to GO, but, we do expect serious work ethic and heart,
If you’re weak or out of shape yet have the heeart of a Lion, we’ll get you stronger, faster, highly conditioned and more explosive.
You show up and bust your ass, we do the rest.
Watch the bruddahs from Underground Strength Gym in Kirkland, Washington below…
Serious athletes and parents can check them out at http://UndergroundStrengthCoachNW.com
In Strength,
–Z–
PS: For serious athletes and parents in the NJ area, if you would like a trial you can call us or e mail us:
732 379 9370
