Above, the view I had heading to the gym early this morning

Sorry Dudes…. Word is that the snow intends to worsen as the day goes on and I don’t want anyone driving through harsh roads as I did this morning at 7 AM for a heavy duty Squat Workout

Then I’ll be blamed for any accidents & I can’t have that

Be motivated and do the extra on your own…. check the videos below and come up with your own workout, drop a comment below and let me know what you did.

And by the way, when I was in high school I was OUT, shoveling for money, I NEVER see kids do this anymore and in the 6 or 7 years of being a homeowner I’ve only had ONE KID stop by to shovel.

The world is going SOFT. Step up…. work out and go make some cash Undergrounders!

Represent!

–Z–

Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.

Simply call us to schedule your next session or e mail us if it before Monday morning.

(732) 379 – 9370

UndergroundStrengthCoach@gmail.com

This does not mean you should take a day off and rest. If you have a Kettlebell at home, use it!

Dumbbells or a barbell? Use them!

Bodyweight? You got it ==> 100 push ups, 100 squats, 100 lunges, 100 sit ups: break it down into 4 rounds x 25 each

See you guys next week, ready to kill it!

Remember, Wednesday morning holiday workout, 9 AM – show up and bring your A game, it’s gonna be a rugged, hard nosed workout!

Kill it!

–Coach Z–

PS: Got serious friends who REALLY want to excel and dominate, let us know and you cna bring them in as  aguest. Serious inquiries only!