Most athletes can not perform 1 full range pull up. Here we have a large crew of NJ athletes at The Underground cranking a pull up contest to earn their Underground T Shirt. Notice they all do a minimum of 10 pull ups, with others getting near 20 and over 20 pull ups.
By the way, this was AFTER they finish their workout, when they were NOT fresh. Food for thought……
Tests have shown that the athletes who can perform the most pull ups often have the fastest 4 yd dash times.
The correlation is simple, get stronger and train for speed and athleticism and you will be FASTER regardless of the sport you play.
Speed is relevant to your strength. Stronger muscles produce more force. Speed is about force production.
Bottom Line: Do you wanna get faster, stronger, mentally tougher and highly conditioned?
The Underground is where it gets done.
Call for your FREE Trial, Serious Inquiries Only Please. Not All Applicants are Accepted.
==> (732) 379-9370
- Z & Team Underground -
Congrats goes to Brendan “Curly” Calas for winning The Iron Horse Invitational Wrestling Tournament.
Curly is from Clark, NJ and attends Seton Hall Prep. Only a freshman, Curly is a slick wrestler who just set the stage for what he’s about to do this coming wrestling season!
The worst part, especially for his competition, is that this kid is only a freshman!
Curly has been training with us for approximately 2 years, starting when he was finishing up 6th grade.
His training has gone into an entirely new realm now that he is a high school wrestler.
But, the smartest thing that an athlete can do is begin training at a young age. This allows us to build a foundation of athleticism, full body strength and power as well as reducing the chances of injury.
The mistake most parents and coaches make, especially in the United States, is to specialize in one sport and offer no additional training to supplement their sport, to balance their sport or to allow for mental and physical breaks.
Looks like Curly is on the right path.
In Strength,
–Z–
PS: If you are interested in our program please see our “Membership Info” link at the top of the page. This goes over our expectations and membership options.
Not all applicants are accepted. If our program looks suitable for you, please call us and we can schedule our trial session to see if you are a good fir for our program.
