In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags.

That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk!

Scott Winston, a Rutgers Wrestler, tears into some sandbag training.

Too many wrestlers train only their sports skill or use circuit training as their primary method of conditioning.

STRENGTH is paramount for wrestling training and should also be a focus as it will improve wrestling speed, power and overall conditioning.

The stone was used for shouldering which works the entire body of a wrestler, or ANY athlete for that matter.

The sandbag clean & press is another full body movement wrestlers and all other athletes should use.

The sandbag training engages the grip intensely, another critical area which wrestlers and ALL athletes should train.

Enjoy the Video & Please pass this web site on to other wrestlers, parents, athletes or wrestling coaches who can learn from our videos.

Till the next time….

–Z–

PS: If you’re a parent or a serious athlete and would like to train with the best, contact us for a trial workout. Serious Inquiries Only Please.

(732) 379-9370

Call while space is available

NJ Wrestler Russell Benner from Roselle Park and Metuchen Sprinter, Bryan Peragallo tearing up the sandbags for full body strength, power and grip strength. Check these beasts tearing it up at The Underground Strength Gym

Looks like these boys are on a mission!

–Coach Z–

PS: We still have a waiting list to enter our club. If you want to be considered for acceptance into the program you must be referred by a current client or a friend of The Underground Strength Gym.

Serious Inquiries Only Please.