NJ Strength & Conditioning | Strength Coach NJ | Athlete Training NJ » running http://www.undergroundstrengthclub.com Mon, 06 Feb 2012 18:35:10 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Ropes VS. Running http://www.undergroundstrengthclub.com/ropes-vs-running/ http://www.undergroundstrengthclub.com/ropes-vs-running/#comments Sat, 20 Dec 2008 20:19:32 +0000 Zach http://www.undergroundstrengthgym.com/?p=155 We use the ropes as a method of conditioning, power endurance, mental toughness, grip strength endurance and overall conditioning.

I would use ropes over distance running any day of the week.

University of Louisville’s Football Strength Crew experiences the Battling Ropes for the first time below.

Kill it!

–Coach Z–

PS: Are you an athlete or parent looking to get that extra edge over the competition? Want to perform better than ever and get in the best shape of your life? Call us for your FREE trial session and we will see if you’re ready for The Underground.

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