A wrestling match has a 6 minute time limit unless Over Time comes up.
Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches.
Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut busting effort this BadAss has put forth for close to a year at The Underground.
Check out Russ in action below, throwing around a 130 lb sandbag.
Lead from the Front!
–Z–
PS: How serious are you about dominating your opponents?
It starts today. Serious Inquiries can apply by calling or emailing us.
(732) 379-9370
UndergroundStrengthCoach@gmail.com
BIG Congrats goes to Russ Benner, a wrestler from Roselle Park High School who just captured his 100th career win.
Russ also recently won the Union County Wrestling tournament along with fellow Underground wrestler, Dawud Hicks of Plainfield.
On a critical note, Russ is wrestling 152 this year, no weight cutting, able to eat a healthy breakfast, lunch and dinner. Most wrestlers end up gaining excess fat in the off season and during the season they end up cutting excess weight, leading to a season of disappointments and anger.
Skipping meals and starving yourself sucks, no two ways about it.
Wrestlers have another option which is to pack on plenty of lean muscle AND improve wrestling skills in the off season. Russ did just that this off season and he is having his best season yet!
Look for Russ along with other Underground Strength Gym wrestlers doing damage the rest of the season!
In Strength,
–Z–
PS: If you’re a serious athlete or a supportive parent, we have space available for athletes looking to make dramatic improvements in their sport.
Call or e mail us, Serious Inquiries Only Please.
e mail: UndergroundStrengthCoach@gmail.com
phone: (732) 379-9370
BIG Congrats to Dawud Hicks (26-0) who recently won The Union County Wrestling Championships and Russ Benner who also took Gold at 152!
Both of these kids are PURE BEASTS and I’m extremely proud of them. Their dedication and intensity are unrivaled and they are looking to do serious damage in a few short weeks as the trip to Atlantic City begins!
See Russ in action below, throwing around a 135 lb Sandbag!
When you train at The Underground, YOU have the advantage!
In Strength,
–Z–
PS: Are you a serious athlete or a supportive parent interested in training with us and gaining the edge over your competition? You can e mail or call us schedule a trial session.
E Mail: UndergroundStrengthCoach@gmail.com
Phone: (732) 379-9370
Congrats to Russ Benner, a wrestler from Roselle Park, NJ who won 1 of the toughest NJ pre season wrestling tournaments, The Iron Horse Wrestling Tournament.
Russ beat a former Underground Strength Gym member in the finals.
Just goes to show you, EVERYTHING YOU DO counts, or, everything you DON’T Do.
Training must be done the RIGHT way.
What we do at The Underground Strength Gym in Edison, NJ is specialized for your sport.
What you do at the local gym does NOT compare to the training we take you through at The Underground Strength gym here in Edison, NJ.
BIG Congrats goes to Russ Benner who is kicking major ass since training at The Underground!
–Z–
PS: If you would like to apply for membership at The Underground Strength Gym in Edison, NJ you can call us or e mail us. Serious Inquiries Only Please.
UndergroundStrengthCoach@gmail.com
(732) 379-9370
I’ve seen the bond form amongst the athletes here at The Underground Strength Gym in good ol’ Edison, NJ.
1 bruddah gets a tattoo and so does another. Check out the ink from these Underground Athletes:
Russ Benner / Roselle Park Wrestling
Derek DeLaCruz / Bishop Ahr Wrestling
Mike Crusco / Metuchen Basketball
Drop a comment, let me know who has the best ink.
But be careful, you don’t wanna anger either of these 3!
Peace!
–Z–
