NJ Athletes Get STRONG in Edison Gym

Nov 18
Posted by Zach Filed in Articles, Athlete Training, Training Videos, Workouts

In Edison, NJ….. We do things a little bit differently :)

Check out a Football player box squatting 385 lbs at a bodyweight of 170 lbs.

Check out 130 lb sandbags getting tossed around.

Check out the unique pull ups being used to developing pulling strength and grip strength.

Athletes need strength, speed, stamina, flexibility and mobility.

Too many athletes focus on just ONE aspect.

Cover ALL the angles and you will dominate the competition.

In Strength,

–Z–

PS: Space is filling up quickly with new clients at The Underground Strength Gym in Edison, NJ.

If you are serious, you can call to schedule a FREE trial and we can determine if you’re a good fit for our program.

Call (732) 379-9370

"Do I Need a Gym"

Jul 7
Posted by Zach Filed in Athlete Training

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One of the most common questions I get via e mail is, “Do I need a gym” to run my training business?

My FAST answer, “Hell NO!”

You don’t need a physicla location or a roof over your head when you get going.

In fact, if you live in an area with year round warm weather, you can easily get away with running your biz out of the trunk of your car, truck, van, etc.

I’m sure you’ll want more, BUT, it is VERY doable and can still be an awesome training biz.

I began from my Dad’s garage, and once I bought a house, still, most of the training I did with my athletes was performed outdoors in the backyard or at the local playground.

In the backyard we cranked all types of log training from the old cherry tree we cut down.

I had a rope hanging from the tree for rope climbing and a few sledge hammers to beat on the old tree stump.

Throw in some kettlebells and bodyweight training and our athletes were training like Rocky and feeling stronger, faster and more conditioned than ever before!

I had my trusty ISUZU Rodeo and could load up 3 or 4 sleds with a few sandbags and the local playground would be transformed into a area of physical culture – hill sprints, sled work, monkey bar hand walking, pull ups, leg raises, jumps onto the picnic tables and sandbag training.

Trust me, even I still miss those early days, and even my athletes who are still with me today talk of those days with a longing.

You can make it happen, regardless of your situation.

The difference is if you’re willing to do a little more than most.

Let me leave you with this quote:

“By doing just a little more than most,

you can make a lot more than most”

Peace!

–Z–

PS: You might be wondering how do you tap into your extra potential? Your ability to “Make it Happen!”???

If you are serious about being a success in the gym biz, then The Underground Strength Gym License is for you. Click HERE for details.

 

Extra Credit for the Extra Edge

Jun 24
Posted by Zach Filed in Announcements, Training Videos, Workouts

Yesterday I went through a hellish workout with some friends of mine down by the Jersey Shore.

I won’t lie, I got rocked going through this unusual workout regime, and, because I wasn’t totally satisfied with my efforts, I made sure to crank a lil’ extra credit at the end of the workout.

See the video below for my extra credit that only took me 1 minute….

As Mike said, those 20 pull ups were cranked after 5 rounds of brutal conditioning.

You can also tell that training is FUN!

That’s how we roll!

Want to get the edge?

Want a kick ass training environment to go with that edge?

Call us to schedule your trial, but FIRST, read the About Us page to see what our membership entails.

==> (732) 379-9370

In Strength,

–Z–

PS: This our NEW web site, please tell other friends and family in NJ about us. Thanks for showin’ the love! Peace!