In the video below you’ll see two guys hitting a 350 lb thick bar bench press.

Michael Pitts, an All American Safety from Monmouth U looking to get into the NFL, and Brian “Curls” Pascal.

Curls is a freak – but, many of you do NOT know that once upon a time, Curls was NOT  a freak.

In fact, he was slow, pudgy and showed no inkling of athletic prowess.

He would be tagged first in tag games.

But, in middle school he began cranking out calisthenics – lots of them.

In high school he buried himself in the weight room.

Junior year he began training Underground, back when we were in a garage.

Today, as a Sophomore at Johns Hopkins University, Curls is 250 lbs and is one of the strongest, most explosive and most athletic guys I have ever worked with.

Check out Curls & Pitts moving some serious weight!

The lesson here?

Nothing beats hard work and consistency. This stuff has to be done all year – training NEVER stops.

Kill it!

–Coach Z–

PS: We are currently on a waiting list to get into The Underground Strength Gym. You can still call or e mail us to leave your name and information. Because we are a private club, referrals and invites from our clients will get priority.

PPS: If you’re waiting to begin training until you get “in”, I must add:

1) Not everyone is accepted into our program

2) Waiting NEVER helps. Start training on your own.

Those who stopped by our gym in the fall and winter are now trying to get into the program and missed out. Waiting is NOT a good thing.

UndergroundStrengthCoach@gmail.com

732 379 9370

Matt Wichlinski just completed The Underground Strength Coach Certification.

The beast drove up from Virginia Beach, Va.

This guy impressed me beyond words with his training knowledge and intensity.

Watch this video of Matt because anything I say can not do justice….

This weekend was an awesome weekend with dudes rolling into the Underground from all over the country as well as Canada!

Stay tuned for the next announcement for The Underground Strength Coach Certification.

Till then,

Kill it!

–Coach Z–

PS: To contact Coach Matt, e mail him at mwich40@yahoo.com 

Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.

Simply call us to schedule your next session or e mail us if it before Monday morning.

(732) 379 – 9370

UndergroundStrengthCoach@gmail.com

This does not mean you should take a day off and rest. If you have a Kettlebell at home, use it!

Dumbbells or a barbell? Use them!

Bodyweight? You got it ==> 100 push ups, 100 squats, 100 lunges, 100 sit ups: break it down into 4 rounds x 25 each

See you guys next week, ready to kill it!

Remember, Wednesday morning holiday workout, 9 AM – show up and bring your A game, it’s gonna be a rugged, hard nosed workout!

Kill it!

–Coach Z–

PS: Got serious friends who REALLY want to excel and dominate, let us know and you cna bring them in as  aguest. Serious inquiries only!

Our athletes FEAR the prowler.

We call it the Prowler of Death.

Many have lost their cookies using this bad boy.

Most can’t walk after 1 or 2 sets.

But, once we build you up, you’re pushing the Prowler with 5, 6, 7 and sometimes 8 plates.

Watch who wins the battle of Louisville Strength Coaches VS The Prowler.

Yes, those were reminants of an athlete’s lunch that I hosed away the night before.

Too many athletes think they’re in great shape.

We quickly show them they have much to work on and they need to show up ready to be better than before.

Are you at your absolute best?

Are you a parent and TRULY helping your child the best he / she can be?

Want the “unfair advantage” over the competition?

Then take advantage of your FREE trial at The Underground Strength Gym in Edison, NJ.

Kill it,

–Coach Z–

PS: The FREE trial is NOT so you can see if you like us. Our results speak for themselves. The trial allows us to see if we like YOU!

Call us at 732 379 9370 and we’ll get you performing at a level you never thought possible!

E mail works fine as well: UndergroundStrengthCoach@gmail.com

Look at what happens when a major D1 Strength & Conditioning Crew visit The Underground…

as you can see, it’s NOT easy….

Here is part 1

It’s not easy at The Underground.

This is why we offer a FREE trial. This how we test YOU to see if you are mentally ready to push through the challenge.

It doesn’t matter to me if you’re weaker than the Sunday paper, I’ll make you stronger. You need to provide the desire, work ethic and determination.

Kill it!

–Coach Z–

PS: Want to break records? Want to WIN? Willing to do the extra work that the others won’t do? Then call us for a FREE trial at 732 379 9370 or e mail me: UndergroundStrengthCoach@Gmail.com