Derek DeLaCruz, a wrestler from Bishop Ahr in Edison, NJ and Ray DeLaNuez, a wrestler for Edison High have been rockin’ the Mini Vans since day 1.

Hey, if Mom & Pops hook you up with a ride that does the speed limit and hits 20 MPH while driving up hill you take it!

Ray and derek are 2 of the best wrestlers in NJ. Both qualified for the state wresting tournament last year in Atlantic City last year and now that they are seniors, their confidence, strength, stamina and wrestling skill has ALL skyrocketed.

You can expect BIG things coming from both of these NJ Wrestlers!

It’s a GOOD thing they won’t be facing off against one another this year!

If you have any driving tips for Ray or Derek, please drop a comment below

Peace!

–Z–

About US: The Underground Strength Gym is located in Edison, NJ.

We do not accept all athletes. To be accepted into our program you must go through a trial so we can determine if you’re a good fit for the program. If you are highly interested you can call us at (732) 379-9370

Yesterday was a beautiful day in NJ.

I had just returned from Louisville, KY and Ohio on a business trip. I got in some awesome training using Kettlebells, bodyweight training, resistance bands and good ol’ fashioned powerlifting training.

Sunday morning it was time to travel down the Jersey Shore for some wrestling training at The Shorething Wrestling Club, located in Lakewood, NJ.

Coach Buxton was on hand to crank a free, 2 hr wrestling seminar, and 1 Undergrounder made the trek down, Russ Benner from Roselle Park.

After Coach Buxton cranked it up, it was my turn.

So, we did specific bodyweight training and conditioning for wrestling.

Lots of hand walking, walking along the walls, various jumps for lower body power to improve wrestling performance….

At the end, we busted out the Battling Ropes, Russ Benner showed the crew how it’s done, while those who have not been exposed to top notch wrestling training were shocked at how 1 minute of battling ropes busted them up so badly.

Proper wrestling training needs to be done if you want the edge.

It doesn’t matter what tools you use, it matters what the coach knows and understands regarding effective program design in regards to improving wrestling.

I always hear parents tell me they are buying kettlebells and tires, etc and now they can train their son for wrestling.

Well, guess what, my Grandma has wrestling mats in the basement, does she now qualify as an expert to coach wrestling?

Being a great Coach is completely different from having the equipment a great coach has.

At the Underground Strength Gym, we’re experts. This is why we have people flying in to NJ from as far away as Australia on a regular basis to learn what we do and how we develop such amazing results.

Space is limited.

If you want in, call us or e mail us to schedule your trial workout / interview.

In Strength,

–Z–

PS: Our contact info is:

732 379 9370

UndergroundStrengthCoach (AT) gmail.com

LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ.

Yesterday’s Lower Body Workout:

1) Trap Bar Deadlift 5 x 5

2A) Dumbbell Reverse Lunge 4 x 6 ea. leg

2B) Kettlebell Swing Variation 4 x 12 reps

3A) Sled / Prowler / Wheel Farrow 4 x across parking lot

3B) Sprint 4 x 1 Lap around Gym

Till the next time,

–Z–

PS: Looking for a Licensed Underground Strength Gym in your area? Check HERE.

PPS: Are you an athlete or parent looking to give your child the edge in his / her athletic performance? Serious Inquiries Only can learn more HERE. Or, Call Us: (732) 379-9370

Yesterday I went through a hellish workout with some friends of mine down by the Jersey Shore.

I won’t lie, I got rocked going through this unusual workout regime, and, because I wasn’t totally satisfied with my efforts, I made sure to crank a lil’ extra credit at the end of the workout.

See the video below for my extra credit that only took me 1 minute….

As Mike said, those 20 pull ups were cranked after 5 rounds of brutal conditioning.

You can also tell that training is FUN!

That’s how we roll!

Want to get the edge?

Want a kick ass training environment to go with that edge?

Call us to schedule your trial, but FIRST, read the About Us page to see what our membership entails.

==> (732) 379-9370

In Strength,

–Z–

PS: This our NEW web site, please tell other friends and family in NJ about us. Thanks for showin’ the love! Peace!

Check out some beasts in the NJ Wrestling and NJ Football scene deadlifting.

Anthony Torchia and Alex Lundy of South Plainfield get cranking and Matt Popino of Bishop Ahr tears into 315 easily….

Watch for these guys to tear up the Gridiron and Wrestling Mats next season!

–Zach–

PS: Are you doing everything in your ability to fully prepare yourself or your child for their sport(s)? If not, why not? What are you waiting for? We have a few splots open for serious athletes.

Call or e mail us, Serious Inquiries Only Please, to schedule your interview.

UndergroundStrengthCoach@gmail.com

(732)379 – 9370

PPS: Please pass this on to any parent / athlete you feel is serious and can benefit from our methods. Thank you