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	<title>NJ Strength &#38; Conditioning &#124; Strength Coach NJ &#124; Athlete Training NJ &#187; nj</title>
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		<title>South Plainfield Wrestlers Have Eye Of The Tiger</title>
		<link>http://www.undergroundstrengthclub.com/training-videos/south-plainfield-wrestlers-have-eye-of-the-tiger/</link>
		<comments>http://www.undergroundstrengthclub.com/training-videos/south-plainfield-wrestlers-have-eye-of-the-tiger/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:10:08 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[anthony ashnault]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[ray jaz]]></category>
		<category><![CDATA[south plainfield wrestling]]></category>
		<category><![CDATA[strength and conditioning in nj]]></category>
		<category><![CDATA[strength coach nj]]></category>
		<category><![CDATA[underground strength gym]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=1017</guid>
		<description><![CDATA[These guys make me proud&#8230;. Anthony Ashnault &#38; Ray Jaz&#8230;.. Monday night, Ray Jaz shows up at 7:30 to train, unannounced&#8230;. after a looong weekend of wrestling in Va. and cutting weight from 128 to 113, he was FULL of energy. He trained till 8:30 that night, doing at least 3 x the amount of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://UndergroundStrengthClub.com" target="_blank"><img class="aligncenter size-full wp-image-1018" title="Eye-of-the-tiger-sly-stallone" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2012/01/Eye-of-the-tiger-sly-stallone.jpg" alt="" width="400" height="277" /></a></p>
<p><strong>These guys make me proud&#8230;. Anthony Ashnault &amp; Ray Jaz&#8230;..</strong></p>
<p>Monday night, Ray Jaz shows up at 7:30 to train, unannounced&#8230;. after a looong weekend of wrestling in Va. and cutting weight from 128 to 113, he was FULL of energy. He trained till 8:30 that night, doing at least 3 x the amount of work as any other wrestler did that day!</p>
<p>THIS is what it takes to become a champion&#8230;.. other athletes are &#8220;too tired&#8221;, &#8220;too busy&#8221;, &#8220;too sore&#8221;, etc.</p>
<p>Other wrestlers insist on going to a wrestling club on top of the 6 x week practices and matches&#8230;. this is the old adage of it use or lose it&#8230;. wrestling more In season isn&#8217;t the answer, but doing what others do NOT do in season IS the answer&#8230;.</p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/training-videos/south-plainfield-wrestlers-have-eye-of-the-tiger/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/training-videos/south-plainfield-wrestlers-have-eye-of-the-tiger/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/training-videos/south-plainfield-wrestlers-have-eye-of-the-tiger/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;"><strong>Then&#8230;. last night, Anthony Ashnault rolls up, the night before a BIG match against fellow Undergrounder, Jordan &#8220;Buckwheat&#8221; Pagano.</strong></p>
<p style="text-align: left;">Most wrestlers won&#8217;t train the night before a match, but some will squeeze that workout in, knowing the small extras lead to BIG wins.</p>
<p style="text-align: left;">Look at this BIG win Anthony secured in Va. against one of the nation&#8217;s best wrestlers, Joey Dance, and, check that final 10 second Throw!!!</p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/training-videos/south-plainfield-wrestlers-have-eye-of-the-tiger/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;">I&#8217;m proud of the guys who step up and do ALL the small things that lead to BIG victories.</p>
<p style="text-align: left;">This is NOT just about sport, this is about LIFE, and when you train at The Underground, we prepare you for LIFE&#8230; forever!</p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">Team Underground</p>
<p style="text-align: left;"><strong>PS</strong>: To prepare you unlike any other training program can for BOTH sports AND life, you can apply for Underground Membership by clicking <a href="http://UndergroundStrengthClub.com" target="_blank"><span style="color: #ff0000;"><strong>HERE</strong></span></a>.</p>
<p style="text-align: left;"><strong>Not all applicants are accepted and referrals will speed up your acceptance process. Space is limited.</strong></p>
<p style="text-align: left;"><span style="color: #ff0000;"><strong>PPS:</strong></span> These guys aren&#8217;t champions because they do 1 thing&#8230;. instead, they do ALL the little things that add up to BIG victories. They separate themselves from &#8220;the pack&#8221; by training at The Underground, with our non-traditional methods, battle tested and proven, they gain the edge.</p>
<p style="text-align: left;"><strong>WHAT do YOU do to get that advantage?</strong></p>
]]></content:encoded>
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		<title>Underground Strength Gym Goes International</title>
		<link>http://www.undergroundstrengthclub.com/announcements/underground-strength-gym-goes-international/</link>
		<comments>http://www.undergroundstrengthclub.com/announcements/underground-strength-gym-goes-international/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 02:39:43 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[ben igoe fencing]]></category>
		<category><![CDATA[cranford judo club]]></category>
		<category><![CDATA[david ellis judo]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[nj personal trainer]]></category>
		<category><![CDATA[nj strength coach]]></category>
		<category><![CDATA[underground strength gym edison]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=789</guid>
		<description><![CDATA[Above, BIG Ben Igoe in Paris, 2010 Fencing World Championships When people hear or read about us, they assume we train only wrestlers or only high school athletes. The REAL facts are we train ALL SERIOUS athletes, which means we prepare middle school, high school, collegiate AND post collegiate athletes who are competing on an [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/nD-wivXcHTQ?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/nD-wivXcHTQ?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><img class="aligncenter size-full wp-image-806" title="Ben-Paris" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2011/02/Ben-Paris12.jpg" alt="Ben-Paris" width="538" height="720" /></p>
<p style="text-align: center;"><span style="color: #ff0000;"><strong>Above, BIG Ben Igoe in Paris, 2010 Fencing World Championships</strong></span></p>
<p>When people hear or read about us, they assume we train only wrestlers or only high school athletes. The REAL facts are we train ALL SERIOUS athletes, which means we prepare middle school, high school, collegiate AND post collegiate athletes who are competing on an international level.</p>
<p>Two of our top Guns are Ben Igoe, a Fencer who recently competed in the world championships in Paris and has just returned from Bulgaria as well and David Ellis, aka The Judo BEAST.</p>
<p><a href="http://www.undergroundstrengthclub.com/training-videos/nj-wrestlers-should-cross-train-in-judo/" target="_blank"><span style="color: #ff0000;"><strong>David Ellis is a world famous (Or FEARED) Judo Beast</strong></span></a> who is regularly ranked amongst the top 3 Judoka in the USA.</p>
<p><strong>To become a BEAST,</strong> understand this, you MUST be willing to do what other athletes don&#8217;t want to do. It is amazing how many athlete simply do NOT want to do the little extras that ass up to BIG wins. Amazing&#8230;.</p>
<p>In Strength,</p>
<p>&#8211;Z&#8211;</p>
<p><strong>PS: We have 2 spaces for trial workouts available for SERIOUS athletes only.</strong></p>
<p><strong>Call today to schedule your trial. Due to the serious nature of our program, Not All athletes are accepted into our program.</strong></p>
<p><strong>Thank you for understanding.</strong></p>
<p><strong>(732) 379-9370</strong></p>
]]></content:encoded>
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		<title>Animal Strength &amp; Conditioning at The Underground Strength Gym</title>
		<link>http://www.undergroundstrengthclub.com/training-videos/animal-strength-conditioning-at-the-underground-strength-gym/</link>
		<comments>http://www.undergroundstrengthclub.com/training-videos/animal-strength-conditioning-at-the-underground-strength-gym/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 20:08:33 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Football Training]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[animal training]]></category>
		<category><![CDATA[coach riz]]></category>
		<category><![CDATA[high school sports]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[nj strength coach]]></category>
		<category><![CDATA[nj wrestling workouts]]></category>
		<category><![CDATA[underground strength gym edison]]></category>
		<category><![CDATA[zach even esh]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=714</guid>
		<description><![CDATA[At The Underground Strength Gym we don&#8217;t need fancy equipment or a BIG gym to impress people or fake our way into getting results. We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon, after training with Coach Riz. The kid weighs 170 lbs and deadlifts [...]]]></description>
			<content:encoded><![CDATA[<p><strong>At The Underground Strength Gym we don&#8217;t need fancy equipment or a BIG gym to impress people or fake our way into getting results.</strong></p>
<p>We get results the old fashioned way integrated with results driven strength, speed and conditioning methods. Check out Dillon, after training with <strong>Coach Riz.</strong> The kid weighs 170 lbs and deadlifts over 500 lbs, climbs the beam and ropes with an added 20 lbs of swinging chains.</p>
<p><strong>What kind of workouts are you doing?</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/iVewm7Wi9sc?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/iVewm7Wi9sc?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">To become an animal you must train like an animal.</p>
<p style="text-align: left;">We&#8217;re here, waiting for you.</p>
<p style="text-align: left;">Serious Inquiries Only.</p>
<p style="text-align: left;"><span style="color: #ff0000;"><strong>Call today &amp; schedule a FREE trial: (732) 379-9370</strong></span></p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">&#8211; Zach &amp; Team Underground &#8211;</p>
]]></content:encoded>
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		</item>
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		<title>Are You a Champion? Why Not?</title>
		<link>http://www.undergroundstrengthclub.com/training-videos/are-you-a-champion-why-not/</link>
		<comments>http://www.undergroundstrengthclub.com/training-videos/are-you-a-champion-why-not/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 19:17:30 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Football Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[edison high school football]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[rutgers prep basketball]]></category>
		<category><![CDATA[underground strength gym]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=683</guid>
		<description><![CDATA[I&#8217;ve seen it go on for too long. Edison High School Football continues it&#8217;s crappy record. Too many excuses, NOT enough forward thinking in the program, not enough dedication by the Football players themselves. I used to work for Edison, told them countless times I could help make their athletes stronger, faster, more confident, highly [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/yX39J_YyKbs?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/yX39J_YyKbs?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>I&#8217;ve seen it go on for too long. Edison High School Football</strong> continues it&#8217;s crappy record. Too many excuses, NOT enough forward thinking in the program, not enough dedication by the Football players themselves. I used to work for Edison, told them countless times I could help make their athletes stronger, faster, more confident, highly conditioned and the answer was always in the form of an excuse.</p>
<p><strong>Excuses don&#8217;t build champions.</strong></p>
<p><strong>We recently had a Basketball Player gain 40 lbs of muscle</strong> in one year along with confidence and power unmatched. His &#8220;Coach&#8221; bought some battling ropes and kettlebells yet had NO clue how to use them, so our Underground Strength Gym athlete taught him how to use them. At least we know they&#8217;re hiring qualified people at his school, or, maybe not.</p>
<p>When they saw him play in a Basketball game, tired, rather than use their brain, they said he needs to remove himself from the very program that built him up and motivated him towards achieving bigger, greater goals. How Smart. Keep him in the program where the Coach doesn&#8217;t know what he&#8217;s doing, remove him from the program that creates results.</p>
<p>The Underground Strength Gym is a place for highly motivated athletes with supportive parents. Period. Nothing less will suffice.</p>
<p>Are you an excuse maker or do you take responsibility?</p>
<p>Champions are built, so prepare to do the work when you get here.</p>
<p>In Strength,</p>
<p>&#8211;Z&#8211;</p>
<p><strong>PS:</strong> There is limited space for your FREE trial session, no strings attached. Serious Inquiries Only Please, rude parents are not welcome.</p>
<p><strong>Call (732) 379-9370 while space is still available<br />
</strong></p>
]]></content:encoded>
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		<title>NJ Wrestlers Prepare to WIN</title>
		<link>http://www.undergroundstrengthclub.com/announcements/nj-wrestlers-prepare-to-win/</link>
		<comments>http://www.undergroundstrengthclub.com/announcements/nj-wrestlers-prepare-to-win/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 15:35:43 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[howell wrestling]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[nj wrestling]]></category>
		<category><![CDATA[rutgers wrestling]]></category>
		<category><![CDATA[underground strength gym]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=679</guid>
		<description><![CDATA[Wrestlers from all around NJ travel to The Underground Strength Gym to prepare to win. They want to become stronger, faster, meaner, tougher and better conditioned than their opponents. Some of these wrestlers are defending state champs, others want to be in the varsity line up, others want to go to the states, others want [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/4rgnZl-VN7Q?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/4rgnZl-VN7Q?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;"><strong>Wrestlers from all around NJ travel to The Underground Strength Gym to prepare to win.</strong></p>
<p style="text-align: left;">They want to become stronger, faster, meaner, tougher and better conditioned than their opponents.</p>
<p style="text-align: left;">Some  of these wrestlers are defending state champs, others want to be in the  varsity line up, others want to go to the states, others want to become  a collegiate All American or a National Champ.</p>
<p style="text-align: left;">They  ALL have the eye of the tiger and the will to win. We take care of the  rest. Call or e mail us if you think you have what it takes and we will  arrange the interview process.</p>
<p style="text-align: left;"><strong>Serious Inquiries Only. Thank You.</strong></p>
<p style="text-align: left;"><strong>&#8211;Z&#8211;</strong></p>
<p style="text-align: left;"><strong>(732) 379-9370</strong></p>
<p style="text-align: left;"><strong>PS: Leave a voice message as we do NOT answer the phone while training athletes.<br />
</strong></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-680" title="HowellCrew" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/09/HowellCrew.jpg" alt="HowellCrew" width="600" height="436" /></p>
<p style="text-align: center;"><strong>Above, Cole Cameron of Howell Wrestling Team tears it up at Underground Strength Gym, finishing up with a sandbag, kettlebell and medicine ball circuit! </strong></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-681" title="RutgersWrestlers" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/09/RutgersWrestlers.jpg" alt="RutgersWrestlers" width="604" height="453" /></p>
<p style="text-align: center;"><strong>Above, The Rutgers Wrestling Team, aka The RU Wrescking Crew, after a brutal Underground Strength Gym session in Edison, NJ</strong></p>
<p style="text-align: center;"><span style="color: #ff0000;"><strong>(732) 379-9370</strong></span></p>
<p style="text-align: center;">
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