Check out this video of a state champ from Georgia, who is a Judoka athlete as well.

I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO.

Now you can see why, watch the video below:

Notice his shocking strength (shocking to his opponents), his ability to lift & throw opponents at ease, his amazing body kinesthesis and his confusing style.

He even hits a flying arm bar and transitions into a take down.

One of our clients, David Ellis, is a Black Belt Judoka at Cranford Judo Club.

One of the best wrestlers to ever emerge from NJ, and one of the best in the world, Steve Mocco was a JUDO faithful and also trained at Cranford JUDO Club.

Below is David Ellis in training, enjoy the video!

Lead from the Front!

–Z–

PS: If you’re a wrestler I highly suggest you search for a quality JUDO club in your area to add crosstraining to your wrestling training.

The Cranford Judo Club is recognized as one of the best. Click HERE for their info.

PPS: To add even more ammo to your training, regardless of your sport, call us to schedule your FREE Trial session and we’ll see if you’re serious enough to be accepted into our program.

(732) 379-9370

A wrestling match has a 6 minute time limit unless Over Time comes up.

Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches.

Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut busting effort this BadAss has put forth for close to a year at The Underground.

Check out Russ in action below, throwing around a 130 lb sandbag.

Lead from the Front!

–Z–

PS: How serious are you about dominating your opponents?

It starts today. Serious Inquiries can apply by calling or  emailing us.

(732) 379-9370

UndergroundStrengthCoach@gmail.com

District results AND titles are rolling in.

I was away in Miami speaking at The annual CrossFit Affiliate Gathering, I’m bring back some deadly new training methods and motivation!

I got a few results via facebook and text messages…. MORE results to come lata!

In District 19:

Derek DeLaCruz 1st

Ray DeLaNuez 1st

CJ Hart (winning in Triple OT AND defeating the 1st Seed!!) 1st

Devon Coates 2nd

I am awaiting results from our other BEASTS.

Check out some Summer footage with some of our Boys in Action!

And, here is a lil taste of what was going down in Miami! I Love this Video!

Let’s prepare for the final workout before Regions and States! I wanna see Undergrounds reppin’ in Atlantic City!

See you at The Underground,

Lead from the Front!

–Z–

PS: Are you a parent, or athlete wanting to become part of The Underground?

Serious Inquiries Only can call or  email for a trial workout + interview:

(732) 379-9370

UndergroundStrengthCoach@gmail.com

Above, the view I had heading to the gym early this morning

Sorry Dudes…. Word is that the snow intends to worsen as the day goes on and I don’t want anyone driving through harsh roads as I did this morning at 7 AM for a heavy duty Squat Workout

Then I’ll be blamed for any accidents & I can’t have that

Be motivated and do the extra on your own…. check the videos below and come up with your own workout, drop a comment below and let me know what you did.

And by the way, when I was in high school I was OUT, shoveling for money, I NEVER see kids do this anymore and in the 6 or 7 years of being a homeowner I’ve only had ONE KID stop by to shovel.

The world is going SOFT. Step up…. work out and go make some cash Undergrounders!

Represent!

–Z–

BIG Congrats goes to Russ Benner, a wrestler from Roselle Park High School who just captured his 100th career win.

Russ also recently won the Union County Wrestling tournament along with fellow Underground wrestler, Dawud Hicks of Plainfield.

On a critical note, Russ is wrestling 152 this year, no weight cutting, able to eat a healthy breakfast, lunch and dinner. Most wrestlers end up gaining excess fat in the off season and during the season they end up cutting excess weight, leading to a season of disappointments and anger.

Skipping meals and starving yourself sucks, no two ways about it.

Wrestlers have another option which is to pack on plenty of lean muscle AND improve wrestling skills in the off season. Russ did just that this off season and he is having his best season yet!

Look for Russ along with other Underground Strength Gym wrestlers doing damage the rest of the season!

In Strength,

–Z–

PS: If you’re a serious athlete or a supportive parent, we have space available for athletes looking to make dramatic improvements in their sport.

Call or e mail us, Serious Inquiries Only Please.

e mail: UndergroundStrengthCoach@gmail.com

phone: (732) 379-9370