BIG Congrats goes to Russ Benner, a wrestler from Roselle Park High School who just captured his 100th career win.
Russ also recently won the Union County Wrestling tournament along with fellow Underground wrestler, Dawud Hicks of Plainfield.
On a critical note, Russ is wrestling 152 this year, no weight cutting, able to eat a healthy breakfast, lunch and dinner. Most wrestlers end up gaining excess fat in the off season and during the season they end up cutting excess weight, leading to a season of disappointments and anger.
Skipping meals and starving yourself sucks, no two ways about it.
Wrestlers have another option which is to pack on plenty of lean muscle AND improve wrestling skills in the off season. Russ did just that this off season and he is having his best season yet!
Look for Russ along with other Underground Strength Gym wrestlers doing damage the rest of the season!
In Strength,
–Z–
PS: If you’re a serious athlete or a supportive parent, we have space available for athletes looking to make dramatic improvements in their sport.
Call or e mail us, Serious Inquiries Only Please.
e mail: UndergroundStrengthCoach@gmail.com
phone: (732) 379-9370
Ray DeLaNuez was on a mission to win the GMC wrestling tournament this past weekend.
He was training at The Underground 2 x week in the off season in combination with club wrestling.
In season we went to 1 x a week workouts but as The Middlesex County Wrestling tournament came closer, Ray DeLaNuez stepped it up BIG time and started coming in 2 x week again.
It payed off BIG time as he won the GMC Wrestling tournament at 125 lbs.
With his confidence soaring high after winning the GMC and pinning last year’s 3rd place state winner from Perth Amboy, Ray has his sights set on dominating one mach a time, but his long term goals are to do some serious damage in Atlantic City in a few short weeks.
No excuses for Ray, he understands that hard work, a winning attitude and LONG term commitment and consistency is what will get him further.
If you’re questioning your lack of success, you need to look at the holes in your overall training program. Fill in the holes.
You can train on your own, but it won’t compare to the expert training knowledge and the highly motivated athletes you’ll be around at The Underground.
In Strength,
–Z–
PS: You can wait and procrastinate to take action or you can do something about it right NOW. If you want to win, call us or e mail us to schedule your Free Trial Workout and we’ll see if you’re a good fit for our program.
Serious Inquiries Only Please.
(732) 379-9370
Here’s an 8th grader training at The Underground Strength Gym in Edison, NJ.
Last Spring he broke his wrist and had to get his hand and wrist reset in place. In June, Dylan could barely carry a pair of 36 lb Kettlebells.
Below, he swings an 88 lb Kettlebell and carries a pair of 88 lb Kettlebells!
Dylan’s main sport of focus is Football, BUT, he also wrestles to improve his conditioning, athleticism and mental toughness.
Young athletes should engage in a variety of sports as well as a properly organized training program, which is what we do for the many middle school athletes who train with us at The Underground Strength Gym.
In Strength,
–Z–
PS: While space is available, we are offering a FREE trial workout ONLY for Serious Inquiries. Call Now to schedule your trial.
==> 732 379 9370
