When our wrestlers and athletes train at The Underground, they also compete.
Athletes don’t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general.
Excellence is a habit, NOT an accident. If you show up with dedication and work ethic we will take care of the rest.
It doesn’t matter how weak or slow you are, all you need is the desire to become GREAT, to become a champion.
Do you have the desire?
If so, call NOW and schedule your FREE consultation with us and we’ll see if you qualify for membership at The Underground Strength Gym.
Call NOW ==> (732) 379-9370 <==
In Strength,
Team Underground
PS: Before calling us, make sure you clearly understand our expectations and requirements for your membership.
Click HERE to see if you qualify for a FREE Underground Strength Gym Consultation
PPS: If membership is full you will be placed on a waiting list, please carefully consider your commitment and seriousness to our training before calling us. Our time is very limited and we only work with serious athletes and supportive parents. Thank you for understanding
Above, BIG Ben Igoe in Paris, 2010 Fencing World Championships
When people hear or read about us, they assume we train only wrestlers or only high school athletes. The REAL facts are we train ALL SERIOUS athletes, which means we prepare middle school, high school, collegiate AND post collegiate athletes who are competing on an international level.
Two of our top Guns are Ben Igoe, a Fencer who recently competed in the world championships in Paris and has just returned from Bulgaria as well and David Ellis, aka The Judo BEAST.
David Ellis is a world famous (Or FEARED) Judo Beast who is regularly ranked amongst the top 3 Judoka in the USA.
To become a BEAST, understand this, you MUST be willing to do what other athletes don’t want to do. It is amazing how many athlete simply do NOT want to do the little extras that ass up to BIG wins. Amazing….
In Strength,
–Z–
PS: We have 2 spaces for trial workouts available for SERIOUS athletes only.
Call today to schedule your trial. Due to the serious nature of our program, Not All athletes are accepted into our program.
Thank you for understanding.
(732) 379-9370
In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags.
That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk!
Scott Winston, a Rutgers Wrestler, tears into some sandbag training.
Too many wrestlers train only their sports skill or use circuit training as their primary method of conditioning.
STRENGTH is paramount for wrestling training and should also be a focus as it will improve wrestling speed, power and overall conditioning.
The stone was used for shouldering which works the entire body of a wrestler, or ANY athlete for that matter.
The sandbag clean & press is another full body movement wrestlers and all other athletes should use.
The sandbag training engages the grip intensely, another critical area which wrestlers and ALL athletes should train.
Enjoy the Video & Please pass this web site on to other wrestlers, parents, athletes or wrestling coaches who can learn from our videos.
Till the next time….
–Z–
PS: If you’re a parent or a serious athlete and would like to train with the best, contact us for a trial workout. Serious Inquiries Only Please.
(732) 379-9370
Call while space is available
asshole chain floor press
Above, Mike Gudango, co-creator of GI Nutrition Supplements, Shown Floor Pressing 225 lbs + 360 lbs of chains, now being offered at The Underground in Edison, NJ.
OK – Pretty fired up at the poor nutrition habits I’ve been seeing at the gym lately, which in turn has resulted in less than optimal performance.
The Underground Nutrition and Workout Packet is almost done and all of our members will have it in their hands next week.
In addition, you’ll see we’re carrying THREE things to supplement your training AND nutrition.
These are supplements, they do NOT replace anything – the better your nutrition is, the better results you can expect in your performance physically AND mentally.
These supplements are not just ANY BRAND, they have been developed through years of in the trenches experience and research with combined efforts of the best athletes and nutrition experts.
These are not for all of you though, so connect with me in the gym and we can discuss the best reccomendation for you.
See you at The Underground Bruddahs!
Peace!
–Z–
PS: Some of you show up to the gym half asleep, you’ll need the pre workout formula. Those of you training intensely here AND at CJA Wrestling club, you’ll need the recovery formula. Let’s get BUSY!
Russell Benner, a wrestler from Roselle Park, NJ, this kid tears it up in the gym and he’s on a mission to bring home some hardware in the upcoming wrestling season when he takes another trip down to Atlantic City.
Check the Beast in Action…
If you’re on a mission to be the best in your chosen sport, then step up your action plan and get trained Underground.
Applicants accepted via referral or invite and all must go through a hands on, intensive interview to ensure they are ready for our program.
In Strength,
–Coach Z–
PS: Serious Inquiries Only may contact us:
UndergroundStrengthCoach@gmail.com
OR
(732) 379-9370
