NJ Strength & Conditioning | Strength Coach NJ | Athlete Training NJ » nj gym

NJ Baseball Training

Zach — Wed, 31 Mar 2010 02:46:08 +0000

Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ.

Check it out below….

Even during the In Season our athletes train at least once a week.

Why would a serious athlete stop eating healthy when their season begins?

It’s the same difference: if something is important, you do it YEAR round.

Our programs are modified in season, post season as well as pre season.

How serious are YOU?

Lead from the FRONT.

–Z–

NJ Wrestling Dad Invests in Underground Strength

Zach — Tue, 16 Mar 2010 15:20:15 +0000

A Dad just e mailed me about his son, TJ Miller, a freshman from Camden Catholic who recently placed 3rd in the NJ State Wrestling Championships.

He picked up a copy of the http://UndergroundStrengthKit.com and helped train his son.

3rd in the state, for a Freshman nonetheless, is BadAss!

Look at TJ Miller from Camden Catholic TOSS his opponent to secure the WIN!

Congrats!

The results are self explanatory, but imagine what would could happen if YOU trained at OUR Gym in Edison, NJ.

One way or another, find a way to do the work!

Lead from the FRONT.

–Z–

PS: If you are too far from our gym in Edison, NJ, then you too can invest in the http://UndergroundStrengthKit.com. The Course has been expanded and the price will soon rise, for now, you can get the upgraded version at the OLD low price.

Click HERE to take action if you’re a Coach or Parent looking to make his child or athletes stronger, faster, mentally tougher and highly conditioned.

PPS: There is a waiting list to be accepted into our Underground Strength Gym in Edison, NJ – the longer you wait to apply, the longer it takes for you to be accepted into our program and the greater the possibility becomes of someone else getting the edge over YOU.

Call us to schedule your trial: (732) 379-9370

Serious Athlete Training in NJ

Zach — Sun, 24 Jan 2010 01:02:52 +0000

As the owner of The Underground Strength Gym in Edison, NJ I make sure I can do EVERYTHING I expect of my athletes.

I walk the talk and Lead from the Front.

After training for 21 years, our athletes get more experience then their own age!

My Goal is to make our athletes stronger than I am, faster, more explosive, better conditioned and mentally tougher than I am or anyone else that dares tp step in their way.

This is a look inside a “Day in the Office” at The Underground Strength Gym of Edison, NJ, a place where ONLY serious athletes train.

If you’re a serious athlete and a honest, supportive parent who does NOT intrude then we invite you to apply for membership at The Underground Strength Gym.

As Always, Serious Inquiries Only Please.

You may apply by calling us or sending an e mail.

Space is limited and not all applicants are accepted.

Thank You.

–Z–

Phone: (732) 379-9370

E Mail: UndergroundStrengthCoach@gmail.com

NJ Athletes Need INCHES

Zach — Sun, 20 Dec 2009 03:43:41 +0000

WARNING: The Video & Article Below Will Offend Many

If YOU are Offended, Then I am Probably Talking About YOU!

Most athletes do NOTHING extra. Not even an extra inch. They get discouraged because they think they need to go the extra mile.

Before you go the extra mile, you need to go the extra inch.

Watch and Learn…..

The speech given above doesn’t just apply just to football players, but for ALL NJ ATHLETES!

Here’s what I KNOW:

- 8 kids just quit a high school wrestling team because it was too hard. Their Coach is actually my old high school wrestling coach. He was awesome…. sounds like he STILL is awesome.

- It’s a sign of the times. Most athletes don’t wanna do any extra. They want facebook, cell phones, video games and fast food. I call this the pussification of the human race.

- Many Varsity athletes can not perform these basic physical tasks:

A) 50 push ups

B) 10 pull ups

C) Jump Rope

D) 10 Bodyweight Squats with proper form

I have more “basics” to add to the above list, BUT, movements such as push ups should be a staple in every athlete’s daily ritual.

- Most athletes skip breakfast because they don’t have time. Translation: “I’m too lazy and not dedicated enough to wake up early and cook myself my own breakfast.

It’s time for athletes to start working on inches.

In Strength,

–Z–

PS: Space is filling up FAST at The Underground Strength Gym. Call NOW to schedule your Free trial workout where we will determine if you are a good candidate for our program.

If you are waiting for the New Year, you are NOT a good fit. Champions act NOW, NOT after the New Year.

Call ==> 732 – 379 – 9370