Are You a NJ Athlete With An Excuse?

Dec 5

Winter sports are exactly ONE WEEK here in NJ. But, amazingly…. or NOT…. after only 24 hrs we had MANY missed workouts, phone calls with excuses and even NO shows…

Too Busy to train 1 x week for 30 minutes at a clip….

The Question Is:

Are you an excuse maker

Or…

Are you an athlete on a mission, REFUSING to let excuses run your world.

Watch this short video…. if you’re pissed off after watching this video, then I am probably talking about YOU!

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I prefer unleashing the TRUTH – At The Underground we work with parents who are supportive and athletes who are committed.

Excuse Makers are NOT welcome.

If you want IN and want to dominate the competition, you need to train smarter than the competition, BETTER than the competition….

Click HERE to see if you qualify for a FREE Workout at The Underground.

In Strength,

- Z & Team Underground -

PS: Space is limited at our gym and we reserve the right to turn away any athlete / parent who is NOT committed, honest and prepared to work harder than the normal athlete.

NJ Strength & Conditioning

Apr 8

In the video above you got a chance to see Bill Rauh, a Football Player & Wrestler from Edison and Dylan Marino, a Football Player & Wrestler from JP Stevens.

Both are new to wrestling and now attending wrestling clubs to catch up on their skills.

They are learning that wrestling will make them better at Football and vice versa. Being a multi-sport athlete who is stronger and faster than the competition adds more skill to your arsenal not just physically, but mentally as well.

When Billy started training here he was about 118 lbs and couldn’t deadlift 135 lbs, in the video you see him easily deadlifting 325 lbs!! 200 lbs More than when he started!

Dylan began in 7th grade and was barely able to perform a good push up, now a freshman, he is deadlifting 315 and went from 130 something lbs to 170 lbs!

Results don’t just happen, they are EARNED.

Becoming a champion athlete requires YOU to do the work that others aren’t willing to do.

In Strength,

–Z–

PS: For a FREE Trial workout, call us at 732 379 9370.

Serious inquiries ONLY please, NOT all applicants are accepted.

NJ Wrestling Dad Praises Underground Strength Gym

Nov 30
Posted by Zach Filed in NJ Football Training, NJ Wrestling Training

Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years ago starting at a mere 88 lbs!

“Who Cares…..?”

Ironically, I spoke with a president of a Pop Warner Football Team today. I spoke with him about offering a FREE Exploration day at The Underground or at a location of his choice and he said I was “too late, Football season ended a month ago.”

WOW, how’s that for LACK of support for off season training, and, that’s coming from the PRESIDENT of the Pop Warner League. It shows he has 2 issues:

1) He doesn’t care about REALLY helping the Pop Warner Football players

2) He doesn’t understand at all the power and importance of off season training

Athletes can train year round. There is nothing wrong with being physically active year round.

I spoke to another President right after from a close by town, and, he was super excited, told me he would connect with the parents ASAP and we would set up something for the parents of the 8th grade Football players to help them prepare for high school Football.

This parent understands the importance of off season training AND he is showing that he CARES.

Anthony Rosamilia CARES.

Not all parents or coaches care. It’s a shame to see these negative circumstances and unfortunately they exist, even coming from The President of a Pop Warner Football League :(

I feel bad for those kids to have such a S***ty League President. I suggest they vote someone else in :)

In Strength,

–Zach + team Underground–

PS: For those who care, we have 2 options:

1) Parents can call us for a FREE trial

2) Presidents / Booster Clubs can call us for FREE events such as Exploration Days, Lectures or Open QnA. Location can be The Underground Strength Gym or your school / training area.

Call to schedule: (732) 379-9370

In Season Football Workouts in Edison, NJ

Aug 29

Check out Dawud Hicks of Plainfield, NJ. A standout Football Player AND Wrestler from Plainfield High School, NJ, garnered all state last year as a wrestler. Why did he become all state? Dawud trains YEAR round, even during the in season, and this is what gives him the edge over the competition who cry and complain about being too busy to train when the season begins.

To become a champion, commitment and sacrifice are required. Do you have the dedication to become a champion?

Some athletes and parents say they will until AFTER the season to begin training. If something is REALLY important, should you be waiting to start? Food for thought.
Lead from the FRONT
–Z–
PS: Underground Strength Gym also has a satellite location in Avon by the Sea. To schedle your fr-ee trial for either location, e mail us. Serious Inquiries Only Please.
PPS: To connect with us in Edison, you can call OR e mail us

(732) 379-9370

NJ Football & Wrestling Training

Aug 27
Posted by Zach Filed in Uncategorized

Underground Strength Gym

Check out our BEAST, Curls, tearing it up one week before he had to head to Football Camp at Johns Hopkins University.

The best thing we did for Curls was get him to wrestle Senior Year in high school – he became faster, more explosive, more athletic, more agile, mobile and hostile :)

As you can see, at 240 lbs, we train him to be READY for practice AND the games. How many 240 lb Football players do you know who can crank explosive squats and then perform pull ups as “active recovery”?!?!

Check the Vid….

The most successful AND the smartest athletes train YEAR round, yes, even IN Season.

So, if you had plans for sitting on your ass in season then you’re making a BIG mistake. While your competition gets weaker you should focus on remaining stronger. The training will also give you that mental edge, so when times are tough, you won’t be questioning yourself if you did the work necessary to win.

If you train at The Underground, you DEFINITELY won’t question yourself. You’ll KNOW you had the best training to prep you for battle, your competition will NOT have this advantage.

Lead from the FRONT

–Z–

PS: Do you want to become a champion? Do you want to get the edge over your competition with the BEST training methods for your sport? Call or e mail us for a FREE Trial. If you meet the prerequisite standards you’ll be invited inside our program.

Serious Inquiries Only Please, Click HERE to see our membership requirements and expectations

Call Now: (732) 379-9370

E Mail Click HERE

PPS: Wrestlers of the Shore Conference, Click HERE to apply for our satellite location in Avon.