Before we move on to what goes down inside The Underground Strength Gym, let me preface ALL of that “Stuff” so the parents and athletes watching our videos can see my friend, Ultimate Warrior, speak about what it takes to succeed. We think the same and that just might be TOO much for most of you. Too intense, expectations too high…..
If you don’t fit this mold and understand that success takes WORK, you do NOT belong here…..
We’ve got NO room for lazy athletes, rude parents or anyone who makes and / or enables excuses. Excuses are for those who cave in to the slightest pressure. At The Underground, you learn to thrive under pressure….
Athletes need specialized training, that’s a fact. But… before we get specialized, we need plenty of “generalized” work.
Why skinny 100 lb kids are being told by Coaches to do a power clean is beyond me…. “JUMP with the weight” they say, but…. the kid is too weak to JUMP, let alone perform a safe and proper power clean.
Once our athletes develop a level of general physical preparation we can begin specializing and adding speed / explosive power work to their training. But, TOO much speed work and we now move from Quality to quantity and you are NO longer building speed.
It’s dangerous when you have a little bit of knowledge and just throw it on the wall and hope it sticks. I feel bad for athletes who are forced to train under a coach who wants to make an extra buck “covering the weight room”. These kids get ONE shot to make it right, they deserve to learn from experts.
Before I continue I’d like to thank ALL the dumb ass, ego driven coaches who tell their strongest and fastest athletes to train LESS at The Underground when we helped them get to the top…. I own a Football but you don’t see me trying to start my own Football team, catch my drift?
Check out some speed and explosive work we’ve built our athletes up to doing, this is a Football player working side by side with a Baseball player…
To get stronger, faster, more explosive and mentally tougher than your competition, apply for membership by going to our home page:
1) Watch entire video on our “rules & expectations” to see if you qualify for membership
2) Fill out free trial workout form and await response
NOTE – NOT ALL Applicants are accepted after their trial. Serious inquiries ONLY
Best,
-Team Underground-
Time for You to Stop Sitting the Bench & Start Getting
the Attention You Want from College Baseball
Recruits!
Learn the Unconventional Baseball Training Secrets to Help You Throw
Faster, Run Faster & Hit Further.
Watch this video…..
Dear Serious Baseball Coach, Supportive Parent & Motivated Player,
This seminar is not your typical baseball strength & power seminar where we preach to you about “working your core” and “strengthening your rotator cuff”.
In fact, this seminar is as unconventional as they get. The methods you’re going to learn have been tested in a “Real World Lab”, aka, The Underground Strength Gym. Countless high school and collegiate baseball players have experienced this training system that goes against the norm.
There are no gimmicks or fads or “catch phrases” for us to use. Instead, you’ll learn how to take these methods and apply them to your own training so you too can get the edge over your competition. Most baseball players practice their skill work in the off season. A small few engage in strength and power training, but, unfortunately, their methods don’t produce significant results.
After attending The Underground Baseball Training Seminar you will be able to apply these time tested, results proven, powerful Baseball training methods to skyrocket your success on the Baseball field. It’s time to stop being frustrated sitting on the bench or losing games because you’re too slow, not strong or powerful enough and, plain and simple, not confident enough. Time to make a change.
- Learn the warm up that will both physically AND mentally prepare you to play and train at your best
- Learn the critical prehab / rehab techniques that will keep you healthy year round as well as allowing your body to perform to it’s Max potential
- Specific upper body, lower body and full body exercises that baseball players must use to improve their hitting and throwing power, their speed and athleticism
- How to tailor your Baseball training program according to your position to give you the best training effect, which exercises you should avoid and which exercises you should use.
- Introductory programs for the incoming high school Baseball player. Most Coaches are making their Baseball players weaker, slower and more susceptible to injury. Learn how to train the RIGHT way
- What is the most effective “conditioning” methods for Baseball Players and why most Coaches are doing SERIOUS damage and injustice to their players by making them run long distances
- Simple recovery methods to help Baseball players recover faster and playing at their max potential throughout the entire season while the competition is burned out both physically and mentally
- Plus TONS more!
Coach Megz will have Open QnA time at the end of the seminar as well as plenty of time for exchange throughout the seminar. The seminar is being limited to 12 people Max so we can give you the best attention and make this seminar extremely powerful for you!
Who is this seminar for?
This seminar is a great opportunity for High School & College Baseball Coaches, Strength Coaches, Parents of Baseball Players and Baseball Players who want to invest in themselves and learn how to train the most effective way to help them reach their true potential! We are offering a discount for the father / son or the coaches who want to learn together.
The Details are:
Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ.
Check it out below….
Even during the In Season our athletes train at least once a week.
Why would a serious athlete stop eating healthy when their season begins?
It’s the same difference: if something is important, you do it YEAR round.
Our programs are modified in season, post season as well as pre season.
How serious are YOU?
Lead from the FRONT.
–Z–
Football and Baseball athletes train together and tear it up with some heavy Dumbbell work and fast paced bodyweight training.
The DB training is for the quick lifts and strength, so we crank Dumbbell Snatches and 1 Arm Benches, then a circuit of Bodyweight training: push and pull.
Too many athletes can bench heavy but can’t perform ONE correct push up. This is a BIG problem and if you can’t move your own body I don’t care how much you can Bench Press, it will NOT carry over onto the playing field.
In Strength,
–Z–
PS: To sign up for a FREE Trial, call or e mail The Underground Strength Gym in Edison, NJ.
SERIOUS Inquiries Only Please.
(732) 379-9370
UndergroundStrengthCoach@gmail.com
