NJ Strength & Conditioning | Strength Coach NJ | Athlete Training NJ » middlesex county

Serious Athlete Training in NJ

Zach — Sun, 24 Jan 2010 01:02:52 +0000

As the owner of The Underground Strength Gym in Edison, NJ I make sure I can do EVERYTHING I expect of my athletes.

I walk the talk and Lead from the Front.

After training for 21 years, our athletes get more experience then their own age!

My Goal is to make our athletes stronger than I am, faster, more explosive, better conditioned and mentally tougher than I am or anyone else that dares tp step in their way.

This is a look inside a “Day in the Office” at The Underground Strength Gym of Edison, NJ, a place where ONLY serious athletes train.

If you’re a serious athlete and a honest, supportive parent who does NOT intrude then we invite you to apply for membership at The Underground Strength Gym.

As Always, Serious Inquiries Only Please.

You may apply by calling us or sending an e mail.

Space is limited and not all applicants are accepted.

Thank You.

–Z–

Phone: (732) 379-9370

E Mail: UndergroundStrengthCoach@gmail.com

Blair Wrestling Teams Up with Underground Strength Gym

Zach — Sun, 01 Nov 2009 15:46:27 +0000

The Blair Wrestling Team is a national powerhouse, dominating the prep national scene for 30 years. In addition, these NJ wrestlers are moving to many D1 wrestling teams and some even become NAVY SEALs.

Under Head Wrestling Coach, Jeff Buxton, who teaches more than just wrestling, he teaches life skills, I have NEVER witnessed an entire room, of fully dedicated and motivated athletes, not even at the college level.

This video speaks louder than my words, as you can see The Blair Wrestling team going through a workout at The Underground Strength Gym in Edison, NJ.

When Coach Buxton and I connected via e mail, he was 100% open to learning new methods to take his wrestlers to the next level.

This is coming from a Coach who has a team that hasn’t lost a prep national title in 30 years!

I’ve seen teams have losing records for 5 years or more and not have 1% the motivation of Coach Buxton to help their wrestling team.

The Moral of the Story: You are NEVER good enough, you can always get better. Wrestling is part of the puzzle, strength, speed, conditioning and mental training are other pieces of the puzzle.

Are you filling in ALL the pieces of YOUR puzzle?

Think about that.

In Strength,

–Z–

PS: As you can see from the video with The Blair Wrestlers, we are ALL business. Yes, we have a blast when we train, BUT, if you want to become part of The Underground Strength Gym you better be more motivated than anyone else you know. If not, you are probably not a good fit for The Underground.

If you are highly motivated and want to WIN, BIG time, then give us a call and we can schedule your trial workout.

(732) 379-9370

The Power House of Edison, NJ

Zach — Fri, 17 Jul 2009 15:49:55 +0000

Anthony Rosamilia, a wrestler from Bishop Ahr High School, weighs 105 lbs, but he tears through a 250 lb tire and wrestles at The CJA Wrestling Club.

Those are 2 LETHAL weapons right there.

Drop your comments below!

Peace!

–Z–

PS: Want to be a member of The Underground Strength Club?

Call or e mail us to schedule your interview and trial workout.

(732) 379-9370

PPS: We are beginning our Undegrround Kettlebell Training Classes. Want in for a FREE Week? Hit us up with a phone call!

World’s Strongest Athlete Contest Events

Zach — Mon, 13 Jul 2009 18:01:51 +0000

OK guys, BIG weekend ahead at DeFranco’s World’s Strongest Athlete Contest.

The order of Events are as Follows:

Police Division will perform the events with the NFL guys: Yoke 1st, Tire 2nd, Sled 3rd and Rope Pull last.

College Division is doing Rope Pull 1st, Yoke 2nd, Tire 3rd and Sled last.

HS Division is doing Tire, Sled, Rope Pull, Yoke.

This is the final week of prep, prepare for Battle!

–Z–

NJ Athletes Step it Up

Zach — Thu, 21 May 2009 12:14:08 +0000

Football players, wrestlers, baseball players, basketball players and track athlete swent through some Hellish conditioning at the end of their workouts this week with the prowler suicide challenge.

Check the vid and see for yourself…

The competition was fierce as the athletes battled for pride, bragging right and the rare and coveted Lost Secrets of Strength T Shirt.

Times were close BUT the winners emerged and there can only be 1 winner!

Jonathan Black, an 8th grader entering Bishop Ahr High School prepping for Football and Wrestling shocked EVERYONE and took the Gold during the 5 o’clock wrecking crew, one of the toughest and busiest training groups we EVER had!

The Man on a Mission, Mike Crusco, was super confident and with his work ethic and newly found strength and muscle, who wouldn’t be! The beast from Metuchen Basketball took home the Gold and talked trash the entire time!

The 7 o’clock crew REALLY got a shocker as Baseball player, Rob Pepe of Bishop Ahr shocked EVERYONE and took the Gold with a 38 second Prowler Suicide Sprint! Robert was the ONLY athlete to break the 40 second mark!

These athletes are on a mission to WIN.

Are you on a mission for the Gold?

It’s the only way to go and you need an edge, an advantage, we give it to you.

In Strength,

–Coach Z–

PS: Space is limited, but we are looking to open a few slots in The Underground Strength Gym ONLY for Serious Athletes.

You can contact us to schedule an interview after you have read the “Join Our Gym” page.

UndergroundStrengthCoach@gmail.com

732-379-9370