NJ Strength & Conditioning | Strength Coach NJ | Athlete Training NJ » kettlebell workouts nj http://www.undergroundstrengthclub.com Wed, 08 Feb 2012 05:37:25 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 NJ Athletes Training with Kettlebells http://www.undergroundstrengthclub.com/nj-athletes-training-with-kettlebells/ http://www.undergroundstrengthclub.com/nj-athletes-training-with-kettlebells/#comments Wed, 03 Mar 2010 19:07:26 +0000 Zach http://www.undergroundstrengthclub.com/?p=530

Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance.

But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes.

They can be used to improve:

- athleticism

- strength endurance

- power endurance

- grip strength

- core strength / trunk stability

- full body strength

- mental toughness

These athletes love Kettlebells but some of them love the mirror even more, this is becoming a problem!

Lead from the Front!

–Z–

Underground Creed

]]> http://www.undergroundstrengthclub.com/nj-athletes-training-with-kettlebells/feed/ 0