If you want to prepare for the battle on the Gridiron then don’t expect to get the results you need by following a traditional program… Don’t expect to gain that mental edge by surrounding yourself with a slew of lazy teammates who aren’t in the weight room to attack and train to WIN…..
Here’s a quick glimpse of some of our Football players getting after it…. Many of them are here AFTER doing the required work in their high school weight room….
NOT ironically, their Football Coaches told them to STOP training at The Underground…. “It’s Too Much….” they say…. wow, them sounds like quittin’ words to me!
We do NOT accept that bull shit talk at The Underground, we train you to win, not just physically, but mentally as well.
I’m tired of Coaches talking with such negativity and I’m tired of motivated athletes being forced to train amongst quitters and lazy asses.
That does NOT happen at The Underground, period, end of story.
YES… we’re a Private Club…
YES…. we’re exclusive and not everyone is accepted here
NO…. we are NOT closed….. Closed to the public, maybe, but, if you can show us you wanna WIN and you bust your ass through your trial workout you have an opportunity that many never get.
Mom… Dad…. do NOT sign up for a trial unless little Johnny or Jenny want to become champions, plain and simple.
How can you sign up for a trial workout?
Go to our home page HERE and fill out the form.
REMEMBER: Cry babies, whiners, lazy folk…. unsupportive parents… NOT welcome.
Bring an open mind and a BIG heart and prepare to crush ALL those obstacles that negative people told you that you couldn’t ad shouldn’t do. Normal thinking = Normal results.
We’re NOT normal.
Underground 4 Life
- Team Underground -
Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance.
But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes.
They can be used to improve:
- athleticism
- strength endurance
- power endurance
- grip strength
- core strength / trunk stability
- full body strength
- mental toughness
These athletes love Kettlebells but some of them love the mirror even more, this is becoming a problem!
Lead from the Front!
–Z–
Underground Creed
Here’s an 8th grader training at The Underground Strength Gym in Edison, NJ.
Last Spring he broke his wrist and had to get his hand and wrist reset in place. In June, Dylan could barely carry a pair of 36 lb Kettlebells.
Below, he swings an 88 lb Kettlebell and carries a pair of 88 lb Kettlebells!
Dylan’s main sport of focus is Football, BUT, he also wrestles to improve his conditioning, athleticism and mental toughness.
Young athletes should engage in a variety of sports as well as a properly organized training program, which is what we do for the many middle school athletes who train with us at The Underground Strength Gym.
In Strength,
–Z–
PS: While space is available, we are offering a FREE trial workout ONLY for Serious Inquiries. Call Now to schedule your trial.
==> 732 379 9370
Here we are, wrestlers from all around NJ traveling to The Underground to become BEASTS!
In this video you’ll see wrestlers from Plainfield, Spotswood and Old Bridge. They attend wrestling clubs such as CJA Wrestling Club and The Edge School of Wrestling.
YES, I am ALWAYS this crazy when I train our athletes! I LOVE THIS STUFF!
Check it out for yourself and see how champions are built…..
Not too many wrestlers are out there doing extra work.
This spells BIG trouble for them if they run into one of our guys.
In Strength,
–Z–
PS: We offer a trial workout for those applying to train with us. Serious inquiries only please.
Call (732) 379-9370 to schedule while space is available

Anthony Rosamilia, a wrestler from Bishop Ahr High School, weighs 105 lbs, but he tears through a 250 lb tire and wrestles at The CJA Wrestling Club.
Those are 2 LETHAL weapons right there.
Drop your comments below!
Peace!
–Z–
PS: Want to be a member of The Underground Strength Club?
Call or e mail us to schedule your interview and trial workout.
(732) 379-9370
PPS: We are beginning our Undegrround Kettlebell Training Classes. Want in for a FREE Week? Hit us up with a phone call!









