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	<title>NJ Strength &#38; Conditioning &#124; Strength Coach NJ &#124; Athlete Training NJ &#187; gym</title>
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		<title>Blair Wrestling Teams Up with Underground Strength Gym</title>
		<link>http://www.undergroundstrengthclub.com/announcements/blair-wrestling-teams-up-with-underground-strength-gym/</link>
		<comments>http://www.undergroundstrengthclub.com/announcements/blair-wrestling-teams-up-with-underground-strength-gym/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:46:27 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[blair]]></category>
		<category><![CDATA[blair wrestling]]></category>
		<category><![CDATA[coach buxton]]></category>
		<category><![CDATA[east brunswick]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[metuchen]]></category>
		<category><![CDATA[middlesex county]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[personal trainer nj]]></category>
		<category><![CDATA[piscataway]]></category>
		<category><![CDATA[south plainfield]]></category>
		<category><![CDATA[wrestler strength]]></category>
		<category><![CDATA[wrestler training]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=443</guid>
		<description><![CDATA[The Blair Wrestling Team is a national powerhouse, dominating the prep national scene for 30 years. In addition, these NJ wrestlers are moving to many D1 wrestling teams and some even become NAVY SEALs. Under Head Wrestling Coach, Jeff Buxton, who teaches more than just wrestling, he teaches life skills, I have NEVER witnessed an [...]]]></description>
			<content:encoded><![CDATA[<p>The Blair Wrestling Team is a national powerhouse, dominating the prep national scene for 30 years. In addition, these NJ wrestlers are moving to many D1 wrestling teams and some even become NAVY SEALs.</p>
<p>Under Head Wrestling Coach, Jeff Buxton, who teaches more than just wrestling, he teaches life skills, I have NEVER witnessed an entire room, of fully dedicated and motivated athletes, not even at the college level.</p>
<p><strong>This video speaks louder than my words</strong>, as you can see The Blair Wrestling team going through a workout at The Underground Strength Gym in Edison, NJ.</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/8Z0ayyWyTLE&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/8Z0ayyWyTLE&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;"><strong>When Coach Buxton and I connected via e mail, he was 100% open to learning new methods to take his wrestlers to the next level.</strong></p>
<p style="text-align: left;">
<p style="text-align: left;">This is coming from a Coach who has a team that hasn&#8217;t lost a prep national title in 30 years!</p>
<p style="text-align: left;">
<p style="text-align: left;">I&#8217;ve seen teams have losing records for 5 years or more and not have 1% the motivation of Coach Buxton to help their wrestling team.</p>
<p style="text-align: left;">
<p style="text-align: left;"><strong>The Moral of the Story</strong>: You are NEVER good enough, you can always get better. Wrestling is part of the puzzle, strength, speed, conditioning and mental training are other pieces of the puzzle.</p>
<p style="text-align: left;">
<p style="text-align: left;">Are you filling in ALL the pieces of YOUR puzzle?</p>
<p style="text-align: left;">
<p style="text-align: left;">Think about that.</p>
<p style="text-align: left;">
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;">
<p style="text-align: left;"><strong>PS</strong>: As you can see from the video with The Blair Wrestlers, we are ALL business. Yes, we have a blast when we train, BUT, if you want to become part of The Underground Strength Gym you better be more motivated than anyone else you know. If not, you are probably not a good fit for The Underground.</p>
<p style="text-align: left;"><strong>If you are highly motivated and want to WIN, BIG time, then give us a call and we can schedule your trial workout.</strong></p>
<p style="text-align: left;"><strong>(732) 379-9370</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>It&#039;s not the training tools!</title>
		<link>http://www.undergroundstrengthclub.com/articles/its-not-the-training-tools/</link>
		<comments>http://www.undergroundstrengthclub.com/articles/its-not-the-training-tools/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 17:46:44 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[middlesex county]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[wrestler]]></category>
		<category><![CDATA[wrestling]]></category>
		<category><![CDATA[zach even esh]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthgym.com/?p=114</guid>
		<description><![CDATA[Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge. VERY WRONG! I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over [...]]]></description>
			<content:encoded><![CDATA[<p>Many people think that because we use training tools such as kettlebells, tractor tires, sandbags, etc that THIS is what gives our athletes the edge.</p>
<p>VERY WRONG!</p>
<p>I know people all around the world who do the squat, bench and deadlift, yet there are a select few gyms in the world with guys squatting over 1,000 lbs, benching over 600 lbs and deadlifting over 800 lbs.</p>
<p>What&#8217;s the BIG defining factor here? Program design and atmosphere.</p>
<p>The way we organize programs revolves around bringing results in strength, power, speed and conditioning ALL year long, every week of every month.</p>
<p>There are many gyms near me who use tires and kettlebells as well. What&#8217;s the difference?</p>
<p>The difference is my understanding of what each athlete needs, how to organize their training program optimally for results in season, off season, pre season and every other week of the year to ensure these athletes peak at the correct time and get results faster than their competition.</p>
<p>If I didn&#8217;t have tired, sandbags, stones, etc. &#8211; guess what?</p>
<p>I&#8217;d still be developing athletes into Gladiators.</p>
<p><strong>Below is a video of 2 wrestlers who didn&#8217;t even touch a tire, sandbag or anything else &#8220;fancy&#8221;</strong> &#8211; and guess what? They&#8217;re strength, power and conditioning is getting freaky and soaring to new levels so fast it&#8217;s not even funny!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="437" height="370" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="viddler_b0ec9c7b" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/b0ec9c7b/" /><embed id="viddler_b0ec9c7b" type="application/x-shockwave-flash" width="437" height="370" src="http://www.viddler.com/player/b0ec9c7b/" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Tires, kegs, kettlebells &#8211; they&#8217;re just tools.</p>
<p>Understanding how to put together a program that delivers results every week, every month and all year is what really shows what works or not.</p>
<p>Kill it!</p>
<p>&#8211;Coach Z&#8211;</p>
<p><strong>PS:</strong> I&#8217;ve decided to cap gym membership at 40 clients right now. Nothing less than super serious athletes will be allowed into the program. If time allows and we have our current 40 athletes at a level we want them at, we&#8217;ll take a few more.</p>
<p>We&#8217;re not like other gyms where you must wait on line or train with a huge group. We want quality, and we want results. Keeping our clientele to a minimum ensures they get our best attention, nothing less.</p>
<p><strong>Call today or e mail for a FREE trial at The Underground Strength Gym.</strong></p>
<p><a href="mailto:UndergroundStrengthCoach@gmail.com"><strong>UndergroundStrengthCoach@gmail.com</strong></a></p>
<p><strong>(732) 379-9370</strong></p>
<p><strong>Serious Inquiries Only Please. Thank You.</strong></p>
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