In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags.

That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk!

Scott Winston, a Rutgers Wrestler, tears into some sandbag training.

Too many wrestlers train only their sports skill or use circuit training as their primary method of conditioning.

STRENGTH is paramount for wrestling training and should also be a focus as it will improve wrestling speed, power and overall conditioning.

The stone was used for shouldering which works the entire body of a wrestler, or ANY athlete for that matter.

The sandbag clean & press is another full body movement wrestlers and all other athletes should use.

The sandbag training engages the grip intensely, another critical area which wrestlers and ALL athletes should train.

Enjoy the Video & Please pass this web site on to other wrestlers, parents, athletes or wrestling coaches who can learn from our videos.

Till the next time….

–Z–

PS: If you’re a parent or a serious athlete and would like to train with the best, contact us for a trial workout. Serious Inquiries Only Please.

(732) 379-9370

Call while space is available

Derek DeLaCruz, a wrestler from Bishop Ahr in Edison, NJ and Ray DeLaNuez, a wrestler for Edison High have been rockin’ the Mini Vans since day 1.

Hey, if Mom & Pops hook you up with a ride that does the speed limit and hits 20 MPH while driving up hill you take it!

Ray and derek are 2 of the best wrestlers in NJ. Both qualified for the state wresting tournament last year in Atlantic City last year and now that they are seniors, their confidence, strength, stamina and wrestling skill has ALL skyrocketed.

You can expect BIG things coming from both of these NJ Wrestlers!

It’s a GOOD thing they won’t be facing off against one another this year!

If you have any driving tips for Ray or Derek, please drop a comment below

Peace!

–Z–

About US: The Underground Strength Gym is located in Edison, NJ.

We do not accept all athletes. To be accepted into our program you must go through a trial so we can determine if you’re a good fit for the program. If you are highly interested you can call us at (732) 379-9370

Let the Good times roll baby!

Time goes fast for these high school kids. I remember getting my drivers license like it was yesterday, except, it was almost 17 years ago!!! OUCH!

The athletes of The Underground Strength Gym in Edison, NJ are training like animals and prepping for upcoming winter sports seasons.

Wrestlers are prepping for The Iron Horse wrestling tournament, around the corner right here in NJ.

Here’s Russ in action…..when the Tester saw that Russ was an Underground Beast, getting his driver’s license was in the hat!

Being a member of the Underground Strength Gym does have it privileges

If you want to become part of the crew so you can dominate your competition, call us and schedule your REE trial session. Serious Inquiries Only Please.

(732) 379 – 9370

In Strength,

–Z–

1 bruddah gets a tattoo and so does another. Check out the ink from these Underground Athletes:

Russ Benner / Roselle Park Wrestling

Derek DeLaCruz / Bishop Ahr Wrestling

Mike Crusco / Metuchen Basketball

Drop a comment, let me know who has the best ink.

But be careful, you don’t wanna anger either of these 3!

Peace!

–Z–