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	<title>NJ Strength &#38; Conditioning &#124; Strength Coach NJ &#124; Athlete Training NJ &#187; gmc wrestling</title>
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		<title>NJ Athletes Separated at Birth?</title>
		<link>http://www.undergroundstrengthclub.com/nj-athletes-separated-at-birth/</link>
		<comments>http://www.undergroundstrengthclub.com/nj-athletes-separated-at-birth/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 18:50:42 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gmc wrestling]]></category>
		<category><![CDATA[nj speed training]]></category>
		<category><![CDATA[nj strength & conditioning]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[old bridge volleyball tean]]></category>
		<category><![CDATA[ray jazikoff]]></category>
		<category><![CDATA[shawn orzechowski]]></category>
		<category><![CDATA[south plainfield wrestling]]></category>
		<category><![CDATA[underground strength gym]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=783</guid>
		<description><![CDATA[BOTH Ray Jaz and Shawn Orzechowski seem to have been separated at birth. BOTH of these Undergrounders arrived for their workouts wearing 20 lb weight vests and proceeded to go through their entire workout wearing their vests! Ray Jaz is the freshman 103 lb varsity wrestler for The South Plainfield Wrestling Team. He&#8217;s one of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-784" title="Chow-Vest" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2011/01/Chow-Vest-300x225.jpg" alt="Chow-Vest" width="300" height="225" /><img class="aligncenter size-medium wp-image-786" title="Ray-Jaz-Vest" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2011/01/Ray-Jaz-Vest-300x225.jpg" alt="Ray-Jaz-Vest" width="300" height="225" /></p>
<p><strong>BOTH Ray Jaz and Shawn Orzechowski </strong> seem to have been separated at birth. BOTH of these Undergrounders arrived for their workouts wearing 20 lb weight vests and proceeded to go through their entire workout wearing their vests!</p>
<p>Ray Jaz is the freshman 103 lb varsity wrestler for The South Plainfield Wrestling Team. He&#8217;s one of our most dedicated athletes and his success as a freshman, varsity wrestler is proof of his efforts!</p>
<p>Shawn Orzechowski is likely the strongest volleyball player in all of NJ. Being the younger brother of one of our longest standing clients, General Chow, he has NO choice!</p>
<p>Below is Shawn&#8217;s brother lifting a 260 lb atlas stone during our New Year&#8217;s Morning workout!</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/7ZWn9i0v7_U?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/7ZWn9i0v7_U?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;"><strong>Over the last week we&#8217;ve had 9 new athletes become members of The Underground.</strong></p>
<p style="text-align: left;">Call today to start your journey towards more wins, more strength, more speed, more stamina and more mental toughness.</p>
<p style="text-align: left;"><strong>Serious Inquiries Only Please. Not all applicants are accepted into our program.</strong></p>
<p style="text-align: left;"><strong>==&gt; (732) 379-9370<br />
</strong></p>
<p style="text-align: left;">Thank you for understanding.</p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;"><strong>- Zach &amp; Team Underground -</strong></p>
]]></content:encoded>
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		<title>Edison, NJ Wrestler Wins GMC Wrestling Title</title>
		<link>http://www.undergroundstrengthclub.com/edison-nj-wrestler-wins-gmc-wrestling-title/</link>
		<comments>http://www.undergroundstrengthclub.com/edison-nj-wrestler-wins-gmc-wrestling-title/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:14:22 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[biship ahr wrestling]]></category>
		<category><![CDATA[edison high wrestling]]></category>
		<category><![CDATA[gmc wrestling]]></category>
		<category><![CDATA[nj strength & conditioning]]></category>
		<category><![CDATA[nj wrestler training]]></category>
		<category><![CDATA[ray delanuez]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[wrestling workouts]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=501</guid>
		<description><![CDATA[Ray DeLaNuez was on a mission to win the GMC wrestling tournament this past weekend. He was training at The Underground 2 x week in the off season in combination with club wrestling. In season we went to 1 x a week workouts but as The Middlesex County Wrestling tournament came closer, Ray DeLaNuez stepped [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-504" title="RayDGMC2" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/02/RayDGMC21.jpg" alt="RayDGMC2" width="426" height="512" /></p>
<p>Ray DeLaNuez was on a mission to win the GMC wrestling tournament this past weekend.</p>
<p>He was training at The Underground 2 x week in the off season in combination with club wrestling.</p>
<p>In season we went to 1 x a week workouts but as The Middlesex County Wrestling tournament came closer, Ray DeLaNuez stepped it up BIG time and started coming in 2 x week again.</p>
<p>It payed off BIG time as he won the GMC Wrestling tournament at 125 lbs.</p>
<p>With his confidence soaring high after winning the GMC and pinning last year&#8217;s 3rd place state winner from Perth Amboy, Ray has his sights set on dominating one mach a time, but his long term goals are to do some serious damage in Atlantic City in a few short weeks.</p>
<p>No excuses for Ray, he understands that hard work, a winning attitude and LONG term commitment and consistency is what will get him further.</p>
<p>If you&#8217;re questioning your lack of success, you need to look at the holes in your overall training program. Fill in the holes.</p>
<p>You can train on your own, but it won&#8217;t compare to the expert training knowledge and the highly motivated athletes you&#8217;ll be around at The Underground.</p>
<p>In Strength,</p>
<p>&#8211;Z&#8211;</p>
<p><strong>PS:</strong> You can wait and procrastinate to take action or you can do something about it right NOW. If you want to win, call us or e mail us to schedule your <strong>Free Trial Workout</strong> and we&#8217;ll see if you&#8217;re a good fit for our program.</p>
<p><strong>Serious Inquiries Only Please.</strong></p>
<p><strong>(732) 379-9370</strong></p>
<p><a href="mailto:UndergroundStrengthCoach@gmail.com"><strong>UndergroundStrengthCoach@gmail.com</strong></a></p>
]]></content:encoded>
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		<title>The Best NJ Wrestlers Pimp Their Rides!</title>
		<link>http://www.undergroundstrengthclub.com/the-best-nj-wrestlers-pimp-their-rides/</link>
		<comments>http://www.undergroundstrengthclub.com/the-best-nj-wrestlers-pimp-their-rides/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 03:30:53 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[athlete training nj]]></category>
		<category><![CDATA[bishop ahr]]></category>
		<category><![CDATA[derek delacruz]]></category>
		<category><![CDATA[edison high school]]></category>
		<category><![CDATA[gmc wrestling]]></category>
		<category><![CDATA[gym edison]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[nj wrestling]]></category>
		<category><![CDATA[personal trainer nj]]></category>
		<category><![CDATA[ray delanuez]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=432</guid>
		<description><![CDATA[Derek DeLaCruz, a wrestler from Bishop Ahr in Edison, NJ and Ray DeLaNuez, a wrestler for Edison High have been rockin&#8217; the Mini Vans since day 1. Hey, if Mom &#38; Pops hook you up with a ride that does the speed limit and hits 20 MPH while driving up hill you take it! Ray [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-433" title="NJMiniVanCrew" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2009/10/NJMiniVanCrew.jpg" alt="NJMiniVanCrew" width="604" height="453" /></p>
<p><strong>Derek DeLaCruz,</strong> a wrestler from Bishop Ahr in Edison, NJ and <strong>Ray DeLaNuez,</strong> a wrestler for Edison High have been rockin&#8217; the Mini Vans since day 1.</p>
<p>Hey, if Mom &amp; Pops hook you up with a ride that does the speed limit and hits 20 MPH while driving up hill you take it!</p>
<p>Ray and derek are 2 of the best wrestlers in NJ. Both qualified for the state wresting tournament last year in Atlantic City last year and now that they are seniors, their confidence, strength, stamina and wrestling skill has ALL skyrocketed.</p>
<p>You can expect BIG things coming from both of these NJ Wrestlers!</p>
<p>It&#8217;s a GOOD thing they won&#8217;t be facing off against one another this year!</p>
<p>If you have any driving tips for Ray or Derek, please drop a comment below <img src='http://www.undergroundstrengthclub.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Peace!</p>
<p>&#8211;Z&#8211;</p>
<p><strong>About US</strong>: The Underground Strength Gym is located in Edison, NJ.</p>
<p>We do not accept all athletes. To be accepted into our program you must go through a trial so we can determine if you&#8217;re a good fit for the program. If you are highly interested you can call us at <strong>(732) 379-9370</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Underground Strength Coaches Around the World</title>
		<link>http://www.undergroundstrengthclub.com/underground-strength-coaches-around-the-world/</link>
		<comments>http://www.undergroundstrengthclub.com/underground-strength-coaches-around-the-world/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 21:59:22 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[gmc wrestling]]></category>
		<category><![CDATA[mike rojas]]></category>
		<category><![CDATA[nj wrestling]]></category>
		<category><![CDATA[strong 101]]></category>
		<category><![CDATA[underground strength coach certification]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthgym.com/?p=184</guid>
		<description><![CDATA[Mike Rojas, owner of Strong 101 Gym in Riverside, Cali was 1 of the first certified Underground Strength Coaches. Check out some footage from this dude&#8217;s gym&#8230; We have certified instructors in the USA, Canada and England. Our next instructor certification course will be held in Edison, NJ, aka Underground Strength HQ. Details are here. [...]]]></description>
			<content:encoded><![CDATA[<p>Mike Rojas, owner of <a href="http://strong101.com" target="_blank"><strong>Strong 101</strong> </a>Gym in Riverside, Cali was 1 of the first certified Underground Strength Coaches.</p>
<p>Check out some footage from this dude&#8217;s gym&#8230;</p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/4MgHfqIIyfg&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/4MgHfqIIyfg&amp;hl=en&amp;fs=1" allowfullscreen="true" allowscriptaccess="always"></embed></object>
</p>
<p style="text-align: left;">We have certified instructors in the USA, Canada and England.</p>
<p style="text-align: left;">Our next instructor certification course will be held in Edison, NJ, aka Underground Strength HQ.</p>
<p style="text-align: left;"><strong><a href="http://zacheven-esh.com/coaching.php" target="_blank">Details are here.</a></strong></p>
<p style="text-align: left;">Kill it!</p>
<p style="text-align: left;">&#8211;Coach Z&#8211;</p>
<p style="text-align: left;"><strong>PS:</strong> Once I get the final details of our wrestlers&#8217; performance at the county tournament I will post results HERE. Stay tuned.</p>
<p style="text-align: left;"><strong>PPS:</strong> Are you an athlete or a parent of an athlete looking to become a member? Call us or e mail to schedule your interview.</p>
<p style="text-align: left;"><strong>undergroundstrengthcoach AT gmail.com</strong></p>
<p style="text-align: left;"><strong>(732)379-9370</strong></p>
]]></content:encoded>
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