LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ.
Yesterday’s Lower Body Workout:
1) Trap Bar Deadlift 5 x 5
2A) Dumbbell Reverse Lunge 4 x 6 ea. leg
2B) Kettlebell Swing Variation 4 x 12 reps
3A) Sled / Prowler / Wheel Farrow 4 x across parking lot
3B) Sprint 4 x 1 Lap around Gym
Till the next time,
–Z–
PS: Looking for a Licensed Underground Strength Gym in your area? Check HERE.
PPS: Are you an athlete or parent looking to give your child the edge in his / her athletic performance? Serious Inquiries Only can learn more HERE. Or, Call Us: (732) 379-9370
The eve before our Lost Secrets of Strength Seminar, Strength & Performance Coaches flew in to visit and learn how we train at The Underground Strength Gym, some flew in as far as California!
They planned to watch our workouts but the lure pulled them in and before you knew it our athletes and visiting coaches were tearing it up and took over the entire parking lot.
Check out our Wrestlers and Football players going through some training as they prepare to kick ass come “Go Time”.
If I were the opponents of these athletes I would fear for the day I get in their way, it could get ugly, in fact, it WILL be ugly.
Just last week I cranked a 20 minute bodyweight experience for the wrestlers of The CJA Wrestling Club, something I do every 2 – 3 months.
It’s still amazing to see just how many of these wrestlers struggle with their own bodyweight yet take no action to improve their weakness.
Those who take that extra step to climb the ladder of success reap the rewards, while others will never take the extra step. There are athletes like this in all sports and people like this in ALL walks of life.
The action taker jumps up the ladder of success and gains the advantage. Smart 
If you’re reading this and you attended last week’s CJA session where I took you through a workout, maybe you’re ready to see if you’ve got what it takes to become part of our private club. Be ready though, there is an interview process first and not everyone is accepted.
For most athletes, the commitment and intensity required of them is too much, for the select few who have what it takes, they often become some of the best athletes in the state.
Until the next time…
–Coach Z–
PS: Are you highly motivated and dead set on becoming one of the best? If so, you may call us or e mail us to schedule a possible interview, first by phone, next in person. Serious inquiries only please.
UndergroundStrengthCoach@gmail.com
732-379-9370
PPS: Please read more about our membership options, investment and who we accept into our program prior to contacting us. Click HERE.
You can train in your high school weight room where everyone is BSing and half assing it, OR, you can train in your garage and try to get some tires and kettlebells together and think that’s all you need.
These are ALL training tools. It’s HOW you organize them and put it all together.
This is why our athletes WIN – and in the end, that’s what we all want, to WIN.
Check out some athletes at The Underground getting busy…
That’s a 450 lb tire, in a few weeks, we’ll be ripping through the 600 lb tire.
Let’s hope you don’t get in their way
Get Busy,
–Z–
PS: If you were just at CJA Wrestling Club and took part in my mini seminar, e mail me or call the gym asap to secure your spot in next Thursday’s Seminar at 7 PM.
Serious Inquiries ONLY Please
UndergroundStrengthCoach@gmail.com
(732) 379-9370
PPS: Determined to make it work on your own? Check out our Underground Training Ble Print HERE.
OK, looks like Underground Strength Coach, Ryan Riess of http://ImperialTraining.com extended his video, check out the strength and power of these beasts!
We never said this was pretty!
If you want to become an Underground Strength Coach and start doing what you love, then jump up the ladder of success and get after it. The next Certification is April 25 & 26 at The Underground Strength Gym HQ in Edison, NJ.
Space is limited. Click HERE for more info on The USC Certification.
Kill it!
–Coach Z–
(732) 379-9370
