asshole chain floor press

Above, Mike Gudango, co-creator of GI Nutrition Supplements, Shown Floor Pressing 225 lbs + 360 lbs of chains, now being offered at The Underground in Edison, NJ.

OK – Pretty fired up at the poor nutrition habits I’ve been seeing at the gym lately, which in turn has resulted in less than optimal performance.

The Underground Nutrition and Workout Packet is almost done and all of our members will have it in their hands next week.

In addition, you’ll see we’re carrying THREE things to supplement your training AND nutrition.

These are supplements, they do NOT replace anything – the better your nutrition is, the better results you can expect in your performance physically AND mentally.

These supplements are not just ANY BRAND, they have been developed through years of in the trenches experience and research with combined efforts of the best athletes and nutrition experts.

These are not for all of you though, so connect with me in the gym and we can discuss the best reccomendation for you.

See you at The Underground Bruddahs!

Peace!

–Z–

PS: Some of you show up to the gym half asleep, you’ll need the pre workout formula. Those of you training intensely here AND at CJA Wrestling club, you’ll need the recovery formula. Let’s get BUSY!

LaSalle McDonald tears through yesterday’s lower body workout by tearing into our new gift, The Wheel Farrow, special thanks to Coach John McKenna, Head S & C Coach for Notre Dame Prep High School in Lawrenceville, NJ.

Yesterday’s Lower Body Workout:

1) Trap Bar Deadlift 5 x 5

2A) Dumbbell Reverse Lunge 4 x 6 ea. leg

2B) Kettlebell Swing Variation 4 x 12 reps

3A) Sled / Prowler / Wheel Farrow 4 x across parking lot

3B) Sprint 4 x 1 Lap around Gym

Till the next time,

–Z–

PS: Looking for a Licensed Underground Strength Gym in your area? Check HERE.

PPS: Are you an athlete or parent looking to give your child the edge in his / her athletic performance? Serious Inquiries Only can learn more HERE. Or, Call Us: (732) 379-9370