Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance.

But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes.

They can be used to improve:

- athleticism

- strength endurance

- power endurance

- grip strength

- core strength / trunk stability

- full body strength

- mental toughness

These athletes love Kettlebells but some of them love the mirror even more, this is becoming a problem!

Lead from the Front!

–Z–

Underground Creed

I walk the talk and Lead from the Front.

After training for 21 years, our athletes get more experience then their own age!

My Goal is to make our athletes stronger than I am, faster, more explosive, better conditioned and mentally tougher than I am or anyone else that dares tp step in their way.

This is a look inside a “Day in the Office” at The Underground Strength Gym of Edison, NJ, a place where ONLY serious athletes train.

If you’re a serious athlete and a honest, supportive parent who does NOT intrude then we invite you to apply for membership at The Underground Strength Gym.

As Always, Serious Inquiries Only Please.

You may apply by calling us or sending an e mail.

Space is limited and not all applicants are accepted.

Thank You.

–Z–

Phone: (732) 379-9370

E Mail: UndergroundStrengthCoach@gmail.com

]]> http://www.undergroundstrengthclub.com/serious-athlete-training-in-nj/feed/ 0 http://www.undergroundstrengthclub.com/the-best-nj-wrestlers-pimp-their-rides/ http://www.undergroundstrengthclub.com/the-best-nj-wrestlers-pimp-their-rides/#comments Tue, 13 Oct 2009 03:30:53 +0000 Zach http://www.undergroundstrengthclub.com/?p=432

Derek DeLaCruz, a wrestler from Bishop Ahr in Edison, NJ and Ray DeLaNuez, a wrestler for Edison High have been rockin’ the Mini Vans since day 1.

Hey, if Mom & Pops hook you up with a ride that does the speed limit and hits 20 MPH while driving up hill you take it!

Ray and derek are 2 of the best wrestlers in NJ. Both qualified for the state wresting tournament last year in Atlantic City last year and now that they are seniors, their confidence, strength, stamina and wrestling skill has ALL skyrocketed.

You can expect BIG things coming from both of these NJ Wrestlers!

It’s a GOOD thing they won’t be facing off against one another this year!

If you have any driving tips for Ray or Derek, please drop a comment below

Peace!

–Z–

About US: The Underground Strength Gym is located in Edison, NJ.

We do not accept all athletes. To be accepted into our program you must go through a trial so we can determine if you’re a good fit for the program. If you are highly interested you can call us at (732) 379-9370

Can’t let anything stop us!

WORK!

Training side by side you see athletes from Bishop Ahr High School, Edison High School and Kean University.

It’s workin’ time when you walk through the doors of The Underground Strength Gym.

Kill it!

–Coach Z–

PS: If you live too far from us or want to apply our methods to your own training, or possiblt your a coach or parent looking to help, then follow my Blue Print HERE.