Underground Football Training in NJ

Jan 10

If you want to prepare for the battle on the Gridiron then don’t expect to get the results you need by following a traditional program… Don’t expect to gain that mental edge by surrounding yourself with a slew of lazy teammates who aren’t in the weight room to attack and train to WIN…..

Here’s a quick glimpse of some of our Football players getting after it…. Many of them are here AFTER doing the required work in their high school weight room….

NOT ironically, their Football Coaches told them to STOP training at The Underground…. “It’s Too Much….” they say…. wow, them sounds like quittin’ words to me!

We do NOT accept that bull shit talk at The Underground, we train you to win, not just physically, but mentally as well.

I’m tired of Coaches talking with such negativity and I’m tired of motivated athletes being forced to train amongst quitters and lazy asses.

That does NOT happen at The Underground, period, end of story.

YES… we’re a Private Club…

YES…. we’re exclusive and not everyone is accepted here

NO…. we are NOT closed….. Closed to the public, maybe, but, if you can show us you wanna WIN and you bust your ass through your trial workout you have an opportunity that many never get.

Mom… Dad…. do NOT sign up for a trial unless little Johnny or Jenny want to become champions, plain and simple.

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YouTube Preview Image

YouTube Preview Image

YouTube Preview Image

How can you sign up for a trial workout?

Go to our home page HERE and fill out the form.

REMEMBER: Cry babies, whiners, lazy folk…. unsupportive parents… NOT welcome.

Bring an open mind and a BIG heart and prepare to crush ALL those obstacles that negative people told you that you couldn’t ad shouldn’t do. Normal thinking = Normal results.

We’re NOT normal.

Underground 4 Life

- Team Underground -

NJ Strength & Conditioning

Apr 8

In the video above you got a chance to see Bill Rauh, a Football Player & Wrestler from Edison and Dylan Marino, a Football Player & Wrestler from JP Stevens.

Both are new to wrestling and now attending wrestling clubs to catch up on their skills.

They are learning that wrestling will make them better at Football and vice versa. Being a multi-sport athlete who is stronger and faster than the competition adds more skill to your arsenal not just physically, but mentally as well.

When Billy started training here he was about 118 lbs and couldn’t deadlift 135 lbs, in the video you see him easily deadlifting 325 lbs!! 200 lbs More than when he started!

Dylan began in 7th grade and was barely able to perform a good push up, now a freshman, he is deadlifting 315 and went from 130 something lbs to 170 lbs!

Results don’t just happen, they are EARNED.

Becoming a champion athlete requires YOU to do the work that others aren’t willing to do.

In Strength,

–Z–

PS: For a FREE Trial workout, call us at 732 379 9370.

Serious inquiries ONLY please, NOT all applicants are accepted.

NJ Football & Wrestling Training

Aug 27
Posted by Zach Filed in Uncategorized

Underground Strength Gym

Check out our BEAST, Curls, tearing it up one week before he had to head to Football Camp at Johns Hopkins University.

The best thing we did for Curls was get him to wrestle Senior Year in high school – he became faster, more explosive, more athletic, more agile, mobile and hostile :)

As you can see, at 240 lbs, we train him to be READY for practice AND the games. How many 240 lb Football players do you know who can crank explosive squats and then perform pull ups as “active recovery”?!?!

Check the Vid….

The most successful AND the smartest athletes train YEAR round, yes, even IN Season.

So, if you had plans for sitting on your ass in season then you’re making a BIG mistake. While your competition gets weaker you should focus on remaining stronger. The training will also give you that mental edge, so when times are tough, you won’t be questioning yourself if you did the work necessary to win.

If you train at The Underground, you DEFINITELY won’t question yourself. You’ll KNOW you had the best training to prep you for battle, your competition will NOT have this advantage.

Lead from the FRONT

–Z–

PS: Do you want to become a champion? Do you want to get the edge over your competition with the BEST training methods for your sport? Call or e mail us for a FREE Trial. If you meet the prerequisite standards you’ll be invited inside our program.

Serious Inquiries Only Please, Click HERE to see our membership requirements and expectations

Call Now: (732) 379-9370

E Mail Click HERE

PPS: Wrestlers of the Shore Conference, Click HERE to apply for our satellite location in Avon.

NJ Football Player Frightens the Competition

Aug 4

Travis Woods of Edison began training at The ORIGINAL Underground Strength Gym, the 2 car garage in the heights of Edison. He weighed 160 lbs and couldn’t deadlift more than 185 lbs without rounding his back.

He was off on his own, forced to deadlift light weights over and over until he developed the requisite strength to go heavier. Motivating him on the other side of the garage were some of the original Underground athletes, also Football players from Edison: Brian “Curls” Pascal and Jimmy “Coop” Cooper – 2 of the strongest dudes to ever go through the Underground, both with trap bar deadlifts over 600 lbs.

Recently, T Woods made a memorable appearance in the Snapple Bowl, memorable for the Coaches and memorable for the players, especially those that stood in his way. Check out this write up The Home News Tribune did on T Woods, and, check out some OLDER pics below when t Woods was a skinny kid and how he transformed himself.

Any Division 1 Football Coaches who wanna connect with T Woods don’t hesitate to shoot an e mail my way and I will pass on the good word! haha

T Woods competing in first ever LIFT STRONG fundraiser!

T Woods competing in first ever LIFT STRONG fundraiser!

As you can see from the videos above, T Woods has come a LOOONG way, but, he put in ALL the hard work, the commitment to training and nutrition AND the dedication that others simply are NOT willing to do.

That IS the difference maker. What are YOU willing to go through that your competition will NOT go through?

Lead from the FRONT

–Z–

PS: Call now or E Mail us to set up your FREE Trial Workout. Serious Inquiries ONLY & Not All applicants are accepted into our program.

(732) 379-9370