If you’re trying to prepare yourself for the upcoming wrestling season, rather than running for distance, which kills the knees and ankles, you should try the below medicine ball complex for wrestling training.

The medicine ball complex is perfect for wrestlers, as it develops full body conditioning and power endurance – TWO critical traits a wrestler needs to become successful, especially with the highly competitive NJ wrestling scene.

The wrestling med ball complex above is performed by former NJ wrestler, Dan White, who was training with us since the garage days

This was performed right before Dan was leaving to train in Colorado at The Olympic Training Center.

Dan White was actually my first Underground client back when the training began in the garage of my house in Edison, NJ.

Give the workout a shot if you wanna kick ass the way Dan did, who became a national prep champ and a Beast of the East champ.

Not too shabby!

Peace!

–Z–

PS: Want the edge over your competition? Tired of being an average athlete? Highly motivated? The Underground Strength Gym in Edison, NJ is for you.

Call & schedule your trial: 732 379 9370

I love training combat athletes.

These athletes require serious mental toughness, strength endurance, power endurance and overall high octane conditioning.

We use Russian Kettlebells to develop a “different” type of strength.

No lying down, no sitting down, no rest….

Below is your truly killing it with what I dub the “Combat Complex” – holding the camera is Dan White, currently a D 1 wrestler and a 3 time prep national champ.

He was preparing for his stay at the Olympic training center….

Dan rocked the combat complex with the 36 lb kettlebell, I am showing you the pain with a 70 lb kettlebell!

No Mercy!

Kill it!

–Coach Z–

PS: The Underground Strength Gym is fast approaching our limit of 40 clients. If you contact us when membership is full you will be placed on our waiting list until a space becomes available.

PPS: All interested athletes go through a Free Trial workout – this allows us to see if you are ready and committed to what lies ahead of you. It’s not for everyone, and not everyone is accepted into our program.

Call us if you want to get a serious advantage over your competition: (732) 379-9370