September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air.
Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up Judo 2 – 3 x week, lift Underground 2 x week. Compete at a few tournaments and test yourself, wrestling is about competition and you must put yourself out there, on the line, so to speak.
Some of the wrestling clubs I’ve visited that are AWESOME and might be near you.
CJA Wrestling Club in East Brunswick. New facility and Gene is a kick ass Coach, love this club!
Shore Thing Wrestling Club in Lakewood. Jam packed with tough, high level wrestlers of the shore conference along with BadAss Wrestler and Judo Beast, Vinny Santaniello. Best bet is to just show up and sign up in person, I don’t even know if Vinny has an e mail address 
Triumph Wrestling Club in Ocean. Nick Roy, a former NJ state champ and a D1 All American brings an aggressive style that I haven’t seen in a while. A unique blend of technique and aggressive wrestling is something ALL wrestlers can benefit from. This room is intense and Nick brings the energy. GREAT club!
Elite Wrestling Club in Jackson with Steve Rivera. Another room packed with serious wrestlers and a fast paced style of training. You can’t help but get better & better every single practice under Steve. A kick ass club all the way around!
Cranford Judo Club. A world renown Judo Club located in Cranford. I would love to see more wrestlers gaining experience in Judo and bringing a different style to the mat. This place is amazing and will help your wrestling skills BIG time.
Make the decision and commit to dominating this season.
Wrestle / Judo 2 x week, lifting 2 x week. make it happen.
In Strength,
–Z–
PS: Underground Training for wrestlers available in Edison and Shore Area (Avon).
Click HERE for Shore Underground, 3 spots available
Click Here for Edison Underground
Serious Inquiries Only Please.
Here we are, wrestlers from all around NJ traveling to The Underground to become BEASTS!
In this video you’ll see wrestlers from Plainfield, Spotswood and Old Bridge. They attend wrestling clubs such as CJA Wrestling Club and The Edge School of Wrestling.
YES, I am ALWAYS this crazy when I train our athletes! I LOVE THIS STUFF!
Check it out for yourself and see how champions are built…..
Not too many wrestlers are out there doing extra work.
This spells BIG trouble for them if they run into one of our guys.
In Strength,
–Z–
PS: We offer a trial workout for those applying to train with us. Serious inquiries only please.
Call (732) 379-9370 to schedule while space is available
asshole chain floor press
Above, Mike Gudango, co-creator of GI Nutrition Supplements, Shown Floor Pressing 225 lbs + 360 lbs of chains, now being offered at The Underground in Edison, NJ.
OK – Pretty fired up at the poor nutrition habits I’ve been seeing at the gym lately, which in turn has resulted in less than optimal performance.
The Underground Nutrition and Workout Packet is almost done and all of our members will have it in their hands next week.
In addition, you’ll see we’re carrying THREE things to supplement your training AND nutrition.
These are supplements, they do NOT replace anything – the better your nutrition is, the better results you can expect in your performance physically AND mentally.
These supplements are not just ANY BRAND, they have been developed through years of in the trenches experience and research with combined efforts of the best athletes and nutrition experts.
These are not for all of you though, so connect with me in the gym and we can discuss the best reccomendation for you.
See you at The Underground Bruddahs!
Peace!
–Z–
PS: Some of you show up to the gym half asleep, you’ll need the pre workout formula. Those of you training intensely here AND at CJA Wrestling club, you’ll need the recovery formula. Let’s get BUSY!
The eve before our Lost Secrets of Strength Seminar, Strength & Performance Coaches flew in to visit and learn how we train at The Underground Strength Gym, some flew in as far as California!
They planned to watch our workouts but the lure pulled them in and before you knew it our athletes and visiting coaches were tearing it up and took over the entire parking lot.
Check out our Wrestlers and Football players going through some training as they prepare to kick ass come “Go Time”.
If I were the opponents of these athletes I would fear for the day I get in their way, it could get ugly, in fact, it WILL be ugly.
Just last week I cranked a 20 minute bodyweight experience for the wrestlers of The CJA Wrestling Club, something I do every 2 – 3 months.
It’s still amazing to see just how many of these wrestlers struggle with their own bodyweight yet take no action to improve their weakness.
Those who take that extra step to climb the ladder of success reap the rewards, while others will never take the extra step. There are athletes like this in all sports and people like this in ALL walks of life.
The action taker jumps up the ladder of success and gains the advantage. Smart
If you’re reading this and you attended last week’s CJA session where I took you through a workout, maybe you’re ready to see if you’ve got what it takes to become part of our private club. Be ready though, there is an interview process first and not everyone is accepted.
For most athletes, the commitment and intensity required of them is too much, for the select few who have what it takes, they often become some of the best athletes in the state.
Until the next time…
–Coach Z–
PS: Are you highly motivated and dead set on becoming one of the best? If so, you may call us or e mail us to schedule a possible interview, first by phone, next in person. Serious inquiries only please.
UndergroundStrengthCoach@gmail.com
732-379-9370
PPS: Please read more about our membership options, investment and who we accept into our program prior to contacting us. Click HERE.
You can train in your high school weight room where everyone is BSing and half assing it, OR, you can train in your garage and try to get some tires and kettlebells together and think that’s all you need.
These are ALL training tools. It’s HOW you organize them and put it all together.
This is why our athletes WIN – and in the end, that’s what we all want, to WIN.
Check out some athletes at The Underground getting busy…
That’s a 450 lb tire, in a few weeks, we’ll be ripping through the 600 lb tire.
Let’s hope you don’t get in their way
Get Busy,
–Z–
PS: If you were just at CJA Wrestling Club and took part in my mini seminar, e mail me or call the gym asap to secure your spot in next Thursday’s Seminar at 7 PM.
Serious Inquiries ONLY Please
UndergroundStrengthCoach@gmail.com
(732) 379-9370
PPS: Determined to make it work on your own? Check out our Underground Training Ble Print HERE.
