Bishop Ahr Baseball players and a Bishop Ahr wrestler go through some bodyweight training and conditioning at The Underground Strength Gym in Edison, NJ.
Check it out below….
Even during the In Season our athletes train at least once a week.
Why would a serious athlete stop eating healthy when their season begins?
It’s the same difference: if something is important, you do it YEAR round.
Our programs are modified in season, post season as well as pre season.
How serious are YOU?
Lead from the FRONT.
–Z–
Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance.
But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes.
They can be used to improve:
- athleticism
- strength endurance
- power endurance
- grip strength
- core strength / trunk stability
- full body strength
- mental toughness
These athletes love Kettlebells but some of them love the mirror even more, this is becoming a problem!
Lead from the Front!
–Z–
Underground Creed
Above, Bishop Ahr Athletes “Pumped” up after going from Skinny to Strong!
Atlantic City… Here come The Undergrounders!
Congrats to all Underground Strength Gym State Qualifiers:
Russ Benner
Dawud Hicks
Brendan Calas
Devon Coates
Ray DeLaNuez
Derek DeLaCruz
I’ll be making the trek to AC on Friday afternoon, immediately after the movers get all our furniture in the house!
I am psyched to see all The Undergrounders banging heads with the best of the best.
Hard work DOES pay off!
Lead from the Front!
–Z–
PS: If you’re a parent, coach or athlete and you did not experience the success you wanted, then look at your training regime. If you do what everyone else is doing you can’t separate yourself from the competition.
Underground Strength Gym WILL give you the edge.
If you are interested in dominating your competition please read THIS first.
PPS: If you’re a Coach and would like to set up a team seminar, please e mail for details.
As the owner of The Underground Strength Gym in Edison, NJ I make sure I can do EVERYTHING I expect of my athletes.
I walk the talk and Lead from the Front.
After training for 21 years, our athletes get more experience then their own age!
My Goal is to make our athletes stronger than I am, faster, more explosive, better conditioned and mentally tougher than I am or anyone else that dares tp step in their way.
This is a look inside a “Day in the Office” at The Underground Strength Gym of Edison, NJ, a place where ONLY serious athletes train.
If you’re a serious athlete and a honest, supportive parent who does NOT intrude then we invite you to apply for membership at The Underground Strength Gym.
As Always, Serious Inquiries Only Please.
You may apply by calling us or sending an e mail.
Space is limited and not all applicants are accepted.
Thank You.
–Z–
Phone: (732) 379-9370
E Mail: UndergroundStrengthCoach@gmail.com
Derek DeLaCruz, a wrestler from Bishop Ahr in Edison, NJ and Ray DeLaNuez, a wrestler for Edison High have been rockin’ the Mini Vans since day 1.
Hey, if Mom & Pops hook you up with a ride that does the speed limit and hits 20 MPH while driving up hill you take it!
Ray and derek are 2 of the best wrestlers in NJ. Both qualified for the state wresting tournament last year in Atlantic City last year and now that they are seniors, their confidence, strength, stamina and wrestling skill has ALL skyrocketed.
You can expect BIG things coming from both of these NJ Wrestlers!
It’s a GOOD thing they won’t be facing off against one another this year!
If you have any driving tips for Ray or Derek, please drop a comment below 
Peace!
–Z–
About US: The Underground Strength Gym is located in Edison, NJ.
We do not accept all athletes. To be accepted into our program you must go through a trial so we can determine if you’re a good fit for the program. If you are highly interested you can call us at (732) 379-9370
