Check out some of our Football players gettin’ nasty and aggressive while prepping for their upcoming Football Season 6 months away!
Why do Football players in NJ always talk about “working out in the summer”?
Does that mean they take 7 months off from working out when the season ends?
SERIOUS athletes train year round, PERIOD.
Where’s ALL the speed and agility training?
We can’t spend time teaching speed to weak kids. A strong football player will be explosive and fast as hell.
We train for speed, strength and conditioning day in and day out.
Are you a serious Football player from NJ? Are you busy running through ladders and cones when you should be getting stronger and more explosive?
Lead from the FRONT.
–Z–
PS: If you’re a SERIOUS and highly motivated Football player in NJ, contact us and we’ll set up a trial workout to see if you’re a good fit for the program. As you can see from our videos, this training is simply too hard for most Football players.
Call us or e mail us to set up your FREE trial:
(732 ) 379-9370
UndergroundStrengthCoach@gmail.com
Football and Baseball athletes train together and tear it up with some heavy Dumbbell work and fast paced bodyweight training.
The DB training is for the quick lifts and strength, so we crank Dumbbell Snatches and 1 Arm Benches, then a circuit of Bodyweight training: push and pull.
Too many athletes can bench heavy but can’t perform ONE correct push up. This is a BIG problem and if you can’t move your own body I don’t care how much you can Bench Press, it will NOT carry over onto the playing field.
In Strength,
–Z–
PS: To sign up for a FREE Trial, call or e mail The Underground Strength Gym in Edison, NJ.
SERIOUS Inquiries Only Please.
(732) 379-9370
UndergroundStrengthCoach@gmail.com
Above, the army green Underground Strength Gym T Shirt. Earn it!
Yesterday Chow Jr of Old Bridge High School, aka The Polish Mobster earned his shirt by winning the Rolling Thunder Grip Challenge. Today , Eli Zafrani, also from Old Bridge High School earned his after dominating the sandbag workout.
Looks like Old Bridge is cleaning house!
Just a heads up Undergrounders.
Flu season is in FULL Swing.
Many missed athletes this week, especially from Bishop Ahr.
If you’re sick, stay HOME!
Do NOT come to the gym sick which gets other people sick.
Also, bring your own towel and avoid trading sweat with other people.
You can’t kick ass when you’re not healthy.
Hygiene is # 1 Bruddahs.
–Z–
