Posts Tagged ‘Athlete Training’
Underground Strength Training in Kent, Washington
OK, looks like Underground Strength Coach, Ryan Riess of http://ImperialTraining.com extended his video, check out the strength and power of these beasts!
We never said this was pretty!
If you want to become an Underground Strength Coach and start doing what you love, then jump up the ladder of success and get after it. The next Certification is April 25 & 26 at The Underground Strength Gym HQ in Edison, NJ.
Space is limited. Click HERE for more info on The USC Certification.
Kill it!
–Coach Z–
(732) 379-9370
5 Underground Wrestlers Qualify for Atlantic City
5 Underground wrestlers qualified for this weekend’s state wrestling tournament in Atlantic City.
No small feat, as there are literally thousands of wrestlers in NJ, and hundreds on each weight class, so qualifying for the states makes you One Bad Dude!
Here are the Beasts who placed in their Region to qualify for states:
Mikey Bandiero of Edison, 1st Place
Brendan Vercammen of South Brunswick, 1st Place
Russell Benner of Roselle Park, 2nd Place
Steve Zafrani of Old Bridge, 3rd Place
Derek DelaCruz of Bishop Ahr, 3rd Place
I’m beyond proud of these beasts!
Coming in close finishes were Christian Barber of Westfield and David Bergida who as a freshman, finished his season with a record of 28 – 9, not bad for only a freshman.
We still have work to do though, as several of our wrestlers will be training for the Junior Nationals.
More to come!
If you’re in Atlantic City next weekend and you see me, please come up and say Hi!
Kill it!
–Z–
PS: What are you doing differently than your competition? What are you doing to get that edge?
PPS: We literally have only a few spaces left in our program.
Call now to get in before somebody else more serious and more fast acting than you gets in!
732 379 9370
or
UndergroundStrengthCoach@gmail.com
PPS: Can’t make it to the gym, too far away? Learn my Underground Strength System HERE.
The Bergida Beast
David Bergida, just a freshman, pinned his way into the quarterfinals of the Region tourney in NJ. No small feat, considering david is just a freshman.
Check out The Bergida Beast….
I’m going to try and take a lil’ trip down to Atlantic City next weekend for some wrestling and, gambling 
My wife loves Roulette, and of course, some good food
After wrestling season ends, our wrestlers take 7 – 14 days off, but, for the few who plan to enter junior and senior nationals, there is no rest as they trian to become the best in the USA.
Kill it!
–Coach Z–
PS: As mentioned previously, we are freezing membership at 40. We have 2 or 3 spots available and from there will place you on a waiting list.
This ensures our members get the best attention possible.
Questions?
Contact us at (732) 379-9370
or
Gym Closed Due to Snow – Dec. 19th
Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.
Simply call us to schedule your next session or e mail us if it before Monday morning.
(732) 379 – 9370
UndergroundStrengthCoach@gmail.com
This does not mean you should take a day off and rest. If you have a Kettlebell at home, use it!
Dumbbells or a barbell? Use them!
Bodyweight? You got it ==> 100 push ups, 100 squats, 100 lunges, 100 sit ups: break it down into 4 rounds x 25 each
See you guys next week, ready to kill it!
Remember, Wednesday morning holiday workout, 9 AM – show up and bring your A game, it’s gonna be a rugged, hard nosed workout!
Kill it!
–Coach Z–
PS: Got serious friends who REALLY want to excel and dominate, let us know and you cna bring them in as aguest. Serious inquiries only!
The Walls Were Sweating!
On Friday, our athletes were tearing it up so intensely that the walls were sweating!
Once this weather breaks on a regular basis and the rain is minimal we’ll be taking over the parking lot as well
Have a look for yourself…
For those of you on our waiting list, please hang in there and we’ll be opening up some slots shortly. We just brought in a small crew who have been waiting a while and took action ASAP.
Those who were accepted into our program were referred by others which is the best way to be accepted into our program.
Those who waited or took excessive time off during or after their sport season lost out on the opportunity to begin their training.
The Most Serious AND the Smartest athletes also understand the importance of training year round, not just off season or on / off through the year.
It’s obvious that those who are most serious take action the fastest.
They also do the most damage to their competition.
Till the next time,
–Coach Z–
PS: If you are not near our gym or want to learn our system then this is for you. Click HERE.