Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.
Simply call us to schedule your next session or e mail us if it before Monday morning.
(732) 379 – 9370
UndergroundStrengthCoach@gmail.com
This does not mean you should take a day off and rest. If you have a Kettlebell at home, use it!
Dumbbells or a barbell? Use them!
Bodyweight? You got it ==> 100 push ups, 100 squats, 100 lunges, 100 sit ups: break it down into 4 rounds x 25 each
See you guys next week, ready to kill it!
Remember, Wednesday morning holiday workout, 9 AM – show up and bring your A game, it’s gonna be a rugged, hard nosed workout!
Kill it!
–Coach Z–
PS: Got serious friends who REALLY want to excel and dominate, let us know and you cna bring them in as aguest. Serious inquiries only!
You must be logged in to post a comment.
Gym Closed Due to Snow – Dec. 19th
Due to the weather mixed with the holiday rush, I am closing the gym to keep everyone off the streets and safe.
Simply call us to schedule your next session or e mail us if it before Monday morning.
(732) 379 – 9370
UndergroundStrengthCoach@gmail.com
This does not mean you should take a day off and rest. If you have a Kettlebell at home, use it!
Dumbbells or a barbell? Use them!
Bodyweight? You got it ==> 100 push ups, 100 squats, 100 lunges, 100 sit ups: break it down into 4 rounds x 25 each
See you guys next week, ready to kill it!
Remember, Wednesday morning holiday workout, 9 AM – show up and bring your A game, it’s gonna be a rugged, hard nosed workout!
Kill it!
–Coach Z–
PS: Got serious friends who REALLY want to excel and dominate, let us know and you cna bring them in as aguest. Serious inquiries only!