http://www.undergroundstrengthclub.com Mon, 08 Mar 2010 00:17:17 +0000 http://backend.userland.com/rss092 en Check out this video of a state champ from Georgia, who is a Judoka athlete as well. I have been telling our wrestlers since Day 1 to step away from wrestling for at least 3 months and take up JUDO. Now you can see why, watch the video below: Notice his shocking strength ... http://www.undergroundstrengthclub.com/training-videos/nj-wrestlers-should-cross-train-in-judo/ Above, Rutgers Wrestlers after a brutal Underground Workout in Good Ol' Edison, NJ. As you can tell, these 3 Beasts have multiple personalities but they have ONE trait in common, and that's the Know How for Training Like Gladiators! With Coach Scott Goodale and an awesome support staff of Coaches, the Rutgers ... http://www.undergroundstrengthclub.com/announcements/rutgers-wrestling-stops-by-underground-strength-gym/ Kettlebells are just a tool, not the end all be all, magic bullet of athletic performance. But, when used correctly, Kettlebells can be a very effective training tool for our NJ athletes. They can be used to improve: - athleticism - strength endurance - power endurance - grip strength - core strength / trunk stability - full body ... http://www.undergroundstrengthclub.com/announcements/nj-athletes-training-with-kettlebells/ Above, Bishop Ahr Athletes "Pumped" up after going from Skinny to Strong! Atlantic City... Here come The Undergrounders! Congrats to all Underground Strength Gym State Qualifiers: Russ Benner Dawud Hicks Brendan Calas Devon Coates Ray DeLaNuez Derek DeLaCruz I'll be making the trek to AC on Friday afternoon, immediately after the movers get all our furniture in the house! I ... http://www.undergroundstrengthclub.com/announcements/nj-states-wrestling-championship-atlantic-city-nj/ ** NJ Wrestlers Can Attend FREE Today if in Need of a Workout ** Underground is OPEN today, Friday, Feb 26th, Also, any local wrestlers who need to get a workout in to break a sweat and stay on weight for Region Wrestling Tournaments, we will allow you to train for FREE ... http://www.undergroundstrengthclub.com/announcements/underground-is-open-special-for-nj-wrestlers/