Archive for the 'Seminars' Category
Coach Riz put together a short and powerful course for the serious athletes, coaches and parents of NJ.
Learning how your body moves and what makes you healthy is critical. Understanding what contributes to injuries, pain and eventually, overuse injuries that sideline you from your sport and eliminate your chances of success, college scholarships, etc are what you MUST understand if you want to make it to the top.
Read this special report to get a better understanding of how you should train and balance your training regime.
Just Click HERE for that special report.
In Strength,
- Z & Team Underground -
PS: Our ‘Get Healthy and Get STRONGER’ seminar is around the corner.
If you’re a Coach for athletes or a strength & conditioning coach, personal trainer or perhaps a parent of an athlete or YOU are an athlete….. this seminar will arm you with powerful methods to multiply the rate at which you become stronger, faster AND healthier, ultimately making YOU more successful.
Rule # 1: To get stronger you MUST get healthier.
If you’ve got nagging injuries that you simply work around rather than addressing them you are limiting your true potential in human performance. Eventually, your body breaks down and your workouts become horrible at best as you constantly try to avoid the aches and pains.
Mobility work isn’t as glorious as squatting 405 for reps or flipping a 600 lb tire.
But… spend a 10 minutes a day working on some nagging issues you have and within a few short days you’ll be feeling 100 x better.
If you’re not healthy, forget about being able to bench, squat and deadlift heavy. Eventually, your body will break down like an OLD car and you’ll be moving like a clunk of shit. That’s the straight up TRUTH.
After learning the critical mobility movements you must use either for yourself or the athletes you train you will get:
- Better quality of workouts where you can focus on being a BadAss rather than trying to avoid what hurts. How about having a body FREE of injuries? That would be THE ultimate goal.
- Reduce and eliminate nagging pains in joints and muscles.
- Faster Results in overall performance: MORE Strength, MORE speed, MORE lean muscle gains
As I always say, “Without your health, you have NOTHING.”
For close to 6 months I was unable to perform a push up without excruciating pain in my chest. I thought I had a pec tear with the excruciating pain. My Coaches, Megz & Riz, had been aggressively studying prehab and rehab, mobility work and I was reaching out to Kelly Starret.
With a few simple exercises I was back to push ups, heavy benching and most importantly, a healthy, pain free body.
The pain f**ed with my head and f**ed with the productivity of my day. I’ve seen it happen to countless others as well. They get lost in the world of strength and only want to lift heavy, when the focus needs to be on being healthy, remaining healthy and in turn, allowing you to keep on gaining strength and packing on lean muscle.
I took 3 months to step away from all heavy lifting. NO barbells and ONLY Bodyweight training. With more attention to mobility, prehab and rehab this issue could have been cleared up in a fraction of the time.
If you’re a parent of an athlete, a Strength Coach or Athletic Coach or simply someone committed to strength, you need to pay attention to the videos below and get your ass to our seminar.
Many have payed the price of pain and this is why we’ve put together this opportunity to learn to get Healthy AND STRONG, so yes, you WILL be training with us!
Check out these videos and hopefully we’ll see you at The Underground for our up and coming Mobility Seminar with Coach Riz & Coach Megz.
Space is limited to the FIRST 12 so act fast if you want in!
Below are the details of The ‘Get Healthy & Get STRONGER Mobility Seminar’
Where: The Underground Strength Gym
160 Talmadge Rd | Edison, NJ 08817 (Next to Apollon Gym)
When: Saturday, November 12th
Time: 10 AM – 2 PM
- What is mobility training and how can you implement mobility to help you break records in strength, improve overall performance and dramatically reduce aches and pains.
- How to optimally implement mobility training to deliver the fastest results in reducing aches / pains as well as improving the quality of your workouts, ultimately leading to greater gains.
- Soft tissue work discussion / Understanding Mobility
- Hands on Learning using Foam rolling & lacrosse ball
- What is Mobilization and activation and how can they dramatically reduce aches & pains in your body.
- Implementation of Mobility and activation exercises to address your specific needs
- Underground Training session with Coach Riz & Coach Megz. Come prepared to train. This is where we LIVE the code, and will show you proper technique with lifting and post workout recovery.
- Post Workout Static Stretching & Mobility Work
- Q & A on training, mobility, stretching, addressing injuries
- How to use Russian Kettlebells for Mobility
Sign up info is below….
Sign Up: 1 Person / $97 – Click HERE
Buddy Sign Up: 2 Person / $147 – Click HERE
Honesty / Commitment Policy: There will be no refunds if you miss the seminar so please ONLY sign up if you are fully committed and there is NO chance of your wife giving the birth the day of or your Boss telling you that you HAVE to work 5 minutes before leaving to the seminar.
Bonus: ALL Attendees will get a Lifetime Membership to Underground Strength Nation for FREE
Time for You to Stop Sitting the Bench & Start Getting
the Attention You Want from College Baseball
Recruits!
Learn the Unconventional Baseball Training Secrets to Help You Throw
Faster, Run Faster & Hit Further.
Watch this video…..
Dear Serious Baseball Coach, Supportive Parent & Motivated Player,
This seminar is not your typical baseball strength & power seminar where we preach to you about “working your core” and “strengthening your rotator cuff”.
In fact, this seminar is as unconventional as they get. The methods you’re going to learn have been tested in a “Real World Lab”, aka, The Underground Strength Gym. Countless high school and collegiate baseball players have experienced this training system that goes against the norm.
There are no gimmicks or fads or “catch phrases” for us to use. Instead, you’ll learn how to take these methods and apply them to your own training so you too can get the edge over your competition. Most baseball players practice their skill work in the off season. A small few engage in strength and power training, but, unfortunately, their methods don’t produce significant results.
After attending The Underground Baseball Training Seminar you will be able to apply these time tested, results proven, powerful Baseball training methods to skyrocket your success on the Baseball field. It’s time to stop being frustrated sitting on the bench or losing games because you’re too slow, not strong or powerful enough and, plain and simple, not confident enough. Time to make a change.
- Learn the warm up that will both physically AND mentally prepare you to play and train at your best
- Learn the critical prehab / rehab techniques that will keep you healthy year round as well as allowing your body to perform to it’s Max potential
- Specific upper body, lower body and full body exercises that baseball players must use to improve their hitting and throwing power, their speed and athleticism
- How to tailor your Baseball training program according to your position to give you the best training effect, which exercises you should avoid and which exercises you should use.
- Introductory programs for the incoming high school Baseball player. Most Coaches are making their Baseball players weaker, slower and more susceptible to injury. Learn how to train the RIGHT way
- What is the most effective “conditioning” methods for Baseball Players and why most Coaches are doing SERIOUS damage and injustice to their players by making them run long distances
- Simple recovery methods to help Baseball players recover faster and playing at their max potential throughout the entire season while the competition is burned out both physically and mentally
- Plus TONS more!
Coach Megz will have Open QnA time at the end of the seminar as well as plenty of time for exchange throughout the seminar. The seminar is being limited to 12 people Max so we can give you the best attention and make this seminar extremely powerful for you!
Who is this seminar for?
This seminar is a great opportunity for High School & College Baseball Coaches, Strength Coaches, Parents of Baseball Players and Baseball Players who want to invest in themselves and learn how to train the most effective way to help them reach their true potential! We are offering a discount for the father / son or the coaches who want to learn together.
The Details are:
** SOLD OUT **
SIGN UP for Our Underground Strength Gym Newsletter for the Next
Underground Strength Seminar!
Coach Riz is going to be cranking an Underground Kettlebell Seminar.
All details are below with only 12 spots available.
Date: Saturday, October 16th, 2010
Time: 10 AM – 1 PM
Location: Underground Strength Gym Edison, NJ
160 Talmadge Rd
** Next to Apollon Gym **
Here is what Riz will be covering at The Underground Kettlebell Seminar:
- The Underground Warm Up. How to properly warm up and prepare the mind and body for the work ahead.
- Proper prehab and rehab work to be performed before, during and after Kettlebell training.
- Introduction of Kettlebell Basics. Countless coaches say the know and understand how to perform the most critical kettlebell basic drills such as swings, cleans and presses yet the majority are making countless mistakes limiting the true potential and results they can get from using kettlebells. The kettlebell basics will be covered in detail.
- Kettlebell Training for Strength & Power. Riz will cover how to utilize combo drills, how to adjust body positioning, the speed of each rep and proper technique when training for strength and explosive power using kettlebells. Movements such as the 1 and 2 arm clean and press, the 1 arm snatch along with other combo drills will be covered in detail for you to derive maximum benefit.
- Kettlebell Circuits. Using both single and double kettlebell movements, Riz will talk about proper organization of kettlebell circuits, how and when to use them with your workouts for best results as well as the most effective set and rep ranges to ensure proper form and safety.
- Kettlebell Carries. Riz will show you how we use various Kettlebell carries to attain various results such as strengthening the abs and lower back, improving grip strength, improving overall conditioning and progressing into one of our favorite drills called “Loaded Conditioning”.
- Open QnA. Before leaving you’ll have plenty of time to ask and address any questions or concerns regarding the use of Kettlebells.
There are 12 spots available.
Registration is only $ 97
Who Should Attend The Underground Kettlebell Seminar?:
- Athletic Coaches
- Strength & Conditioning Coaches
- Serious Fitness Enthusiasts
- Personal Trainers
- Powerlifters
- Anyone who wants to learn the proper and most effective methods for using Russian Kettlebells to improve their athleticism, overall fitness, strength, speed, conditioning and power.
In Strength,
Riz & Zach
PS: Only 12 spots remain so don’t hesitate to sign up.
Zach at Elite Wrestling Club
Wow! Just had an AWESOME Bodyweight training seminar for the wrestlers training out of ELITE Wrestling Club in Jackson, NJ. Steve Rivera runs a kick ass club and tonight was a GREAT night.
We cranked bodyweight training as a warm up and progressed into power training and gymnastics based training.
From there Steve took his crew through drills and live wrestling, and, the end of the night we finished with partner strength exercises and an endless assault of push ups.
Check out the power of Bodyweight training below in the video.
I am SHOCKED when I see varsity wrestlers unable to perform 1 proper push up!
It’s not odd for my athletes at The Underground to crank out 100 push ups as a warm up!
Get to work!
BIG thanks to Steve and the crew at Elite Wrestling Club in Jackson, NJ. I’ll be back again, for sure, and I am honored to have gotten the invitation to train the wrestlers of NJ who train at Elite!
Lead from the Front
–Z–
PS: If you want to dominate your competition and NOT look back at your athletic career with a bunch of woulda, coulda shouldas, then you need to step up your training plan.
We have a few spaces left for SERIOUS applicants. Not all applicants are accepted. SERIOUS Inquiries Only Please. Thank You.
Phone: (732) 379-9370
E Mail: UndergroundStrengthCoach@gmail.com
