Archive for the 'NJ Football Training' Category
If you ever wonder HOW we train, the best thing to do is to visit our you tube page and see our training videos.
If you REALLY wanna gain access to our coaching to help you become a champion then PLEASE, do NOT call and ask for a tour of the gym.
Touring our gym does nothing…. and, only takes 10 seconds. Through the years, EVERYONE now owns Kettlebells, free weights, sandbags, tractor tires, etc.
The tools mean NOTHING, it’s the coaching that brings the results.
In addition, we are very selective as to WHO we train. Affording our membership doesn’t guarantee entree into our program.
Your entry into our program depends on your efforts during our trial workout as well as whether or not you have been referred to us from an existing athlete / parent. Your character is THE difference maker in your success.This applies to our athletes AND parents. Unfortunately, we’ve removed some athletes from our program when their parents had issues with morals, manners and supportive behavior.
Here are some short clips of our athletes in action. As always, it’s harder than it looks. If hard work scares you, The Underground will not be a place for you. We simply can’t be good for everyone.
As you can see, we have a variety of athletes training here, from middle school / youth athletes, to high school, collegiate and olympic level athletes – they ALL work side by side.
If you’re ready to become a champion we’re ready to work with you.
If you sign up for your FREE Trial workout and our membership is full you have the option to be placed on a waiting list.
Our space is limited to ensure the best coaching for our students, we give OUR best and expect YOU to do the same!
In Strength,
- Team Underground -
Before we move on to what goes down inside The Underground Strength Gym, let me preface ALL of that “Stuff” so the parents and athletes watching our videos can see my friend, Ultimate Warrior, speak about what it takes to succeed. We think the same and that just might be TOO much for most of you. Too intense, expectations too high…..
If you don’t fit this mold and understand that success takes WORK, you do NOT belong here…..
We’ve got NO room for lazy athletes, rude parents or anyone who makes and / or enables excuses. Excuses are for those who cave in to the slightest pressure. At The Underground, you learn to thrive under pressure….
Athletes need specialized training, that’s a fact. But… before we get specialized, we need plenty of “generalized” work.
Why skinny 100 lb kids are being told by Coaches to do a power clean is beyond me…. “JUMP with the weight” they say, but…. the kid is too weak to JUMP, let alone perform a safe and proper power clean.
Once our athletes develop a level of general physical preparation we can begin specializing and adding speed / explosive power work to their training. But, TOO much speed work and we now move from Quality to quantity and you are NO longer building speed.
It’s dangerous when you have a little bit of knowledge and just throw it on the wall and hope it sticks. I feel bad for athletes who are forced to train under a coach who wants to make an extra buck “covering the weight room”. These kids get ONE shot to make it right, they deserve to learn from experts.
Before I continue I’d like to thank ALL the dumb ass, ego driven coaches who tell their strongest and fastest athletes to train LESS at The Underground when we helped them get to the top…. I own a Football but you don’t see me trying to start my own Football team, catch my drift?
Check out some speed and explosive work we’ve built our athletes up to doing, this is a Football player working side by side with a Baseball player…
To get stronger, faster, more explosive and mentally tougher than your competition, apply for membership by going to our home page:
1) Watch entire video on our “rules & expectations” to see if you qualify for membership
2) Fill out free trial workout form and await response
NOTE – NOT ALL Applicants are accepted after their trial. Serious inquiries ONLY
Best,
-Team Underground-
If you want to prepare for the battle on the Gridiron then don’t expect to get the results you need by following a traditional program… Don’t expect to gain that mental edge by surrounding yourself with a slew of lazy teammates who aren’t in the weight room to attack and train to WIN…..
Here’s a quick glimpse of some of our Football players getting after it…. Many of them are here AFTER doing the required work in their high school weight room….
NOT ironically, their Football Coaches told them to STOP training at The Underground…. “It’s Too Much….” they say…. wow, them sounds like quittin’ words to me!
We do NOT accept that bull shit talk at The Underground, we train you to win, not just physically, but mentally as well.
I’m tired of Coaches talking with such negativity and I’m tired of motivated athletes being forced to train amongst quitters and lazy asses.
That does NOT happen at The Underground, period, end of story.
YES… we’re a Private Club…
YES…. we’re exclusive and not everyone is accepted here
NO…. we are NOT closed….. Closed to the public, maybe, but, if you can show us you wanna WIN and you bust your ass through your trial workout you have an opportunity that many never get.
Mom… Dad…. do NOT sign up for a trial unless little Johnny or Jenny want to become champions, plain and simple.
How can you sign up for a trial workout?
Go to our home page HERE and fill out the form.
REMEMBER: Cry babies, whiners, lazy folk…. unsupportive parents… NOT welcome.
Bring an open mind and a BIG heart and prepare to crush ALL those obstacles that negative people told you that you couldn’t ad shouldn’t do. Normal thinking = Normal results.
We’re NOT normal.
Underground 4 Life
- Team Underground -
Underground Strength Gym Open House
Wednesday, December 14th @ 4 PM
** Open House for the First 5 Who Respond **
THIS Wednesday, December 14th we will be holding an OPEN training time for athletes ONLY.
** Serious Inquiries Only Please **
If you want to see what we do and partake in Open QnA, go through a sample Underground Strength workout and see how we can help you reach your TRUE potential in life AND sports, this is your opportunity.
If you’re the type of parent or athlete who needs to wait for the new year to start a training program then this is NOT the program for you. We work with Go Getters and Action takers, NOT procrastinators. Procrastinators don’t WIN and they do NOT become champions.
We are limiting this open house to the first 5 parents who respond.
Key Word: Parents…. Do NOT respond if you are under 18 and do not have the support of your parents.
You must be the parent of a middle school or high school athlete and the athlete MUST be present with his or her parent(s) to go through the workout.
Here are the Details for our December Underground Strength Gym Open House:
Date: Wednesday, Dec. 14th
Time: 4 PM
How to Sign Up:
To Sign Up for this Open House you must reply to this invite via e mail (UndergroundStrengthCoach AT G Mail) with the following information:
Name of Parent(s):
Name of Athlete(s):
Age of Athlete:
Referred by (If current Underground athlete / parent
has referred you to us):
City / Town in NJ:
Sport of Focus:
Reason for Interest in Open House:
E Mail us your answers and / or call us to confirm your attendance.
Looking forward to seeing you THIS Wednesday at 4 PM.
Remember, ONLY 5 athletes can participate so act Fast.
E Mail: UndergroundStrengthCoach AT G Mail
In Strength,
- Coach Z & Team Underground -
PS: You can also call us to confirm and leave us a detailed voice mail, speaking slowly and clearly with a call back phone number.
==> (732) 379 – 9370
** Note ** : You Must be a NJ resident to partake
SERIOUS NOTE: Please USE Your Brain as it is ridiculous to sign up for our trial workouts / open house seminars when you live in Arizona, Texas or Florida. Not sure WHY I need to say this but oddly enough we have people signing up for trial workouts when they live NO where near NJ.
PPS: Our Adult Underground Strength & Fitness Club is filling up FAST.
Details are HERE & We have a Charter Membership going on Now, which means membership will increase on January 1st.
Take action now and save over 100 dollars on your membership
Details for Underground Adult Training is HERE – psyched to see you & help you kick ass!
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Call Us: (732) 379-9370
160 Talmadge Rd
Edison
08817
** Located Next to Apollon Gym / Same Parking Lot **
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In the video above you got a chance to see Bill Rauh, a Football Player & Wrestler from Edison and Dylan Marino, a Football Player & Wrestler from JP Stevens.
Both are new to wrestling and now attending wrestling clubs to catch up on their skills.
They are learning that wrestling will make them better at Football and vice versa. Being a multi-sport athlete who is stronger and faster than the competition adds more skill to your arsenal not just physically, but mentally as well.
When Billy started training here he was about 118 lbs and couldn’t deadlift 135 lbs, in the video you see him easily deadlifting 325 lbs!! 200 lbs More than when he started!
Dylan began in 7th grade and was barely able to perform a good push up, now a freshman, he is deadlifting 315 and went from 130 something lbs to 170 lbs!
Results don’t just happen, they are EARNED.
Becoming a champion athlete requires YOU to do the work that others aren’t willing to do.
In Strength,
–Z–
PS: For a FREE Trial workout, call us at 732 379 9370.
Serious inquiries ONLY please, NOT all applicants are accepted.
