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	<title>NJ Strength &#38; Conditioning &#124; Personal Trainer NJ &#124; Athlete Training NJ &#187; Athlete Training</title>
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		<title>NJ Wrestling Season, In The Air</title>
		<link>http://www.undergroundstrengthclub.com/training-videos/nj-wrestling-season-in-the-air/</link>
		<comments>http://www.undergroundstrengthclub.com/training-videos/nj-wrestling-season-in-the-air/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 12:52:35 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[nj wrestling training]]></category>
		<category><![CDATA[cja wrestling club]]></category>
		<category><![CDATA[cranford judo club]]></category>
		<category><![CDATA[elite wrestling club]]></category>
		<category><![CDATA[gene lezark]]></category>
		<category><![CDATA[jackson wrestling]]></category>
		<category><![CDATA[lakewood]]></category>
		<category><![CDATA[nick roy]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[nj wrestling tournaments]]></category>
		<category><![CDATA[shore thing wrestling club]]></category>
		<category><![CDATA[steve rivera]]></category>
		<category><![CDATA[triumph wrestling club]]></category>
		<category><![CDATA[vinny santaniello]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=657</guid>
		<description><![CDATA[
September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air.
Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up Judo 2 &#8211; 3 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/QaH3-_x4Wkc?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/QaH3-_x4Wkc?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>September is here, the nights are getting cooler and I feel like I can smell wrestling season in the air.</p>
<p>Step up your training just enough, but not TOO much, as you want to enter the season fresh, strong and healthy, NOT on the verge of burn out. Wrestle or take up Judo 2 &#8211; 3 x week, <a href="http://njwrestlingtraining.com" target="_blank"><span style="color: #ff0000;"><strong>lift Underground 2 x week</strong></span></a>. Compete at a few tournaments and test yourself, wrestling is about competition and you must put yourself out there, on the line, so to speak.</p>
<p><strong>Some of the wrestling clubs I&#8217;ve visited that are AWESOME and might be near you.</strong></p>
<p><a href="http://cjawrestlingclub.com/" target="_blank"><span style="color: #ff0000;"><strong>CJA Wrestling Club in East Brunswick</strong></span></a>. New facility and Gene is a kick ass Coach, love this club!</p>
<p><a href="http://shorething.homestead.com/index.html" target="_blank"><span style="color: #ff0000;"><strong>Shore Thing Wrestling Club in Lakewood.</strong></span></a> Jam packed with tough, high level wrestlers of the shore conference along with BadAss Wrestler and Judo Beast, Vinny Santaniello. Best bet is to just show up and sign up in person, I don&#8217;t even know if Vinny has an e mail address <img src='http://www.undergroundstrengthclub.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://www.triumphwrestlingclub.com/" target="_blank"><span style="color: #ff0000;"><strong>Triumph Wrestling Club in Ocean.</strong></span></a> Nick Roy, a former NJ state champ and a D1 All American brings an aggressive style that I haven&#8217;t seen in a while. A unique blend of technique and aggressive wrestling is something ALL wrestlers can benefit from. This room is intense and Nick brings the energy. GREAT club!</p>
<p><a href="http://www.elitewrestling.net/" target="_blank"><span style="color: #ff0000;"><strong>Elite Wrestling Club in Jackson with Steve Rivera</strong></span></a>. Another room packed with serious wrestlers and a fast paced style of training. You can&#8217;t help but get better &amp; better every single practice under Steve. A kick ass club all the way around!</p>
<p><a href="http://www.cranfordjkc.com/" target="_blank"><span style="color: #ff0000;"><strong>Cranford Judo Club</strong></span></a>. A world renown Judo Club located in Cranford. I would love to see more wrestlers gaining experience in Judo and bringing a different style to the mat. This place is amazing and will help your wrestling skills BIG time.</p>
<p>Make the decision and commit to dominating this season.</p>
<p>Wrestle / Judo 2 x week, lifting 2 x week. make it happen.</p>
<p>In Strength,</p>
<p>&#8211;Z&#8211;</p>
<p><strong>PS: Underground Training for wrestlers available in Edison and Shore Area (Avon).</strong></p>
<p><strong><a href="http://njwrestlingtraining.com" target="_blank"><span style="color: #ff0000;">Click HERE</span></a> for Shore Underground, 3 spots available</strong></p>
<p><strong><a href="http://undergroundstrengthclub.com/about" target="_blank"><span style="color: #ff0000;">Click Here</span></a> for Edison Underground</strong></p>
<p><strong>Serious Inquiries Only Please.</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>NJ Wrestling Training at The Jersey Shore</title>
		<link>http://www.undergroundstrengthclub.com/articles/nj-wrestling-training-at-the-jersey-shore/</link>
		<comments>http://www.undergroundstrengthclub.com/articles/nj-wrestling-training-at-the-jersey-shore/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 12:46:39 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[nj wrestling training]]></category>
		<category><![CDATA[anthony ashnault]]></category>
		<category><![CDATA[howell wrestling]]></category>
		<category><![CDATA[shore conference wrestling]]></category>
		<category><![CDATA[south plainfield wrestling]]></category>
		<category><![CDATA[underground strength gym avon]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=654</guid>
		<description><![CDATA[Here we are, week one with a few of our wrestlers training at our Underground Shore location, in Avon, NJ.

Above, left to Right: Howell Wrestler Matt Lindemann, South Plainfield state champ, Anthony Ashnault, Howell Youth Wrestler, Kris Lindemann, Howell Wrestler, Cole Cameron.
A FEW VERY critical things about the 4 wrestlers above:
Matt Lindemann was a state [...]]]></description>
			<content:encoded><![CDATA[<p>Here we are, week one with a few of our wrestlers training at our Underground Shore location, in Avon, NJ.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-655" title="Howell-AnthonyAshnault" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/09/46418_1538870626923_1089618453_1597529_7426365_n.jpg" alt="Howell-AnthonyAshnault" width="604" height="453" /></p>
<p style="text-align: center;"><strong>Above, left to Right: Howell Wrestler Matt Lindemann, South Plainfield state champ, Anthony Ashnault, Howell Youth Wrestler, Kris Lindemann, Howell Wrestler, Cole Cameron.</strong></p>
<p style="text-align: left;">A FEW VERY critical things about the 4 wrestlers above:</p>
<p style="text-align: left;">Matt Lindemann was a state runner up in 8th grade, yet he knows he must get the edge to compete at a high level in high school. He didn&#8217;t rest on his laurels of being 2nd in the state.</p>
<p style="text-align: left;">Anthony Ashnault went undefeated as a freshman and won a state title, as a state champ, he KNOWS others want to beat him, he is doing what others are NOT doing, he is training at The Underground.</p>
<p style="text-align: left;">Kris Lindemann is a 7th grade wrestler, most youth wrestlers &amp; their parents don&#8217;t consider aiding their athletic performance, but, we KNOW how to train our youth wrestlers differently AND correctly to ensure they don&#8217;t train too hard and have tons of fun while doing so.</p>
<p style="text-align: left;">In fact, as hard as our workouts are, our athletes always have a blast.</p>
<p style="text-align: left;">Cole Cameron, entering 11th grade, knew he needed that extra edge to make a BIG impact this coming season. Rather than only get better at wrestling, he is also focused on edging out the competition by becoming stronger, faster, mentally tougher and better conditioned.</p>
<p style="text-align: left;">It&#8217;s all the little extras that add up. The wrestlers above only train with us 2 x week (2 hours out of their week). Kris, a 7th grader, only once a week. We don&#8217;t train more or longer because more is better.</p>
<p style="text-align: left;">Better is better and that&#8217;s the bottom line. We do just enough to get the most powerful results and stray FAR away from crossing the line that leads to over training and burn out.</p>
<p style="text-align: left;"><strong>If you live in the Shore Conference and want to train with us in Avon, e mail us ASAP and ready our requirements <a href="http://njwrestlingtraining.com" target="_blank"><span style="color: #ff0000;">HERE</span></a> as space is very limited.</strong></p>
<p style="text-align: left;">If you love in central or north NJ, our HQ is located in Edison.</p>
<p style="text-align: left;"><strong>Call us or  email us for a trial workout AFTER reading our membership requirements.</strong></p>
<p style="text-align: left;"><strong>Serious Inquiries Only Please.</strong></p>
<p style="text-align: left;">Thank You.</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;"><span style="color: #ff0000;"><strong>732 379 9370</strong></span></p>
<p style="text-align: left;"><span style="color: #ff0000;"><strong>UndergroundStrengthCoach  AT  Gmail.com</strong></span></p>
]]></content:encoded>
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		<title>In Season Football Workouts in Edison, NJ</title>
		<link>http://www.undergroundstrengthclub.com/training-videos/in-season-football-workouts-in-edison-nj/</link>
		<comments>http://www.undergroundstrengthclub.com/training-videos/in-season-football-workouts-in-edison-nj/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 16:13:22 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[nj football training]]></category>
		<category><![CDATA[nj wrestling training]]></category>
		<category><![CDATA[avon by the sea]]></category>
		<category><![CDATA[dawud hicks]]></category>
		<category><![CDATA[edison]]></category>
		<category><![CDATA[nj]]></category>
		<category><![CDATA[plainfield football]]></category>
		<category><![CDATA[plainfield wrestling]]></category>
		<category><![CDATA[underground strength gym]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=642</guid>
		<description><![CDATA[Check out Dawud Hicks of Plainfield, NJ. A standout Football Player AND Wrestler from Plainfield High School, NJ, garnered all state last year as a wrestler. Why did he become all state? Dawud trains YEAR round, even during the in season, and this is what gives him the edge over the competition who cry and [...]]]></description>
			<content:encoded><![CDATA[<p>Check out Dawud Hicks of Plainfield, NJ. A standout Football Player AND Wrestler from Plainfield High School, NJ, garnered all state last year as a wrestler. Why did he become all state? Dawud trains YEAR round, even during the in season, and this is what gives him the edge over the competition who cry and complain about being too busy to train when the season begins.</p>
<p><strong>To become a champion, commitment and sacrifice are required. Do you have the dedication to become a champion?</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="268" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="#" /><param name="flashvars" value="image=http://videoimages.flocasts.org/33802_Hicks_1282930679333_l.jpg&amp;logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/459199_BWDplE9BQr6ONWPbl9Hs_o.png&amp;file=http://videofiles.flocasts.org/33802_Hicks_1282930679333.mp4&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" /><param name="src" value="http://videoplayer.flocasts.org/player.swf" /><param name="wmode" value="transparent" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="268" src="http://videoplayer.flocasts.org/player.swf" allowfullscreen="true" wmode="transparent" flashvars="image=http://videoimages.flocasts.org/33802_Hicks_1282930679333_l.jpg&amp;logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/459199_BWDplE9BQr6ONWPbl9Hs_o.png&amp;file=http://videofiles.flocasts.org/33802_Hicks_1282930679333.mp4&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" bgcolor="#"></embed></object></p>
<div><strong>Some athletes and parents say they will until AFTER the season to begin training. If something is REALLY important, should you be waiting to start? Food for thought.</strong></div>
<div></div>
<div>Lead from the FRONT</div>
<div></div>
<div>&#8211;Z&#8211;</div>
<div></div>
<div><strong>PS: Underground Strength Gym also has a satellite location in Avon by the Sea. To schedle your fr-ee trial for either location, e mail us. Serious Inquiries Only Please.</strong></div>
<div></div>
<div><strong>==&gt; <a href="UndergroundStrengthCoach@GMail.com" target="_blank"><span style="color: #ff0000;">UndergroundStrengthCoach (AT) gmail.com</span></a></strong></div>
<div></div>
<div><strong>PPS: To connect with us in Edison, you can call OR e mail us</strong></div>
<div><strong><br />
</strong></div>
<div><span style="color: #ff0000;"><strong>(732) 379-9370</strong></span></div>
<div></div>
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		<item>
		<title>NJ Wrestlers Prepare to Dominate</title>
		<link>http://www.undergroundstrengthclub.com/training-videos/nj-wrestlers-prepare-to-dominate/</link>
		<comments>http://www.undergroundstrengthclub.com/training-videos/nj-wrestlers-prepare-to-dominate/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 15:14:47 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[nj wrestling training]]></category>
		<category><![CDATA[cranford wrestling]]></category>
		<category><![CDATA[middletown wrestling]]></category>
		<category><![CDATA[roselle park wrestling]]></category>
		<category><![CDATA[rutgers wrestling]]></category>
		<category><![CDATA[south plainfield wrestling]]></category>
		<category><![CDATA[south river wrestling]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=633</guid>
		<description><![CDATA[While most wrestlers are vacationing during the summer and laying low, a small crew of wrestlers are doing the little extras that count.
The little extras that bring about BIG victories. Check out these NJ Wrestlers preparing to dominate in the video below&#8230;..

You&#8217;ve seen wrestlers from all around NJ in the Video: Rutgers Wrestlers, Middletown wrestlers, [...]]]></description>
			<content:encoded><![CDATA[<p>While most wrestlers are vacationing during the summer and laying low, a small crew of wrestlers are doing the little extras that count.</p>
<p><strong>The little extras that bring about BIG victories. Check out these NJ Wrestlers preparing to dominate in the video below&#8230;..</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="268" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="#" /><param name="flashvars" value="image=http://videoimages.flocasts.org/33802_GWSHighlights_1282485885011_l.jpg&amp;logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/459199_BWDplE9BQr6ONWPbl9Hs_o.png&amp;file=http://videofiles.flocasts.org/33802_GWSHighlights_1282485885011.mp4&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" /><param name="src" value="http://videoplayer.flocasts.org/player.swf" /><param name="wmode" value="transparent" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="268" src="http://videoplayer.flocasts.org/player.swf" allowfullscreen="true" wmode="transparent" flashvars="image=http://videoimages.flocasts.org/33802_GWSHighlights_1282485885011_l.jpg&amp;logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/459199_BWDplE9BQr6ONWPbl9Hs_o.png&amp;file=http://videofiles.flocasts.org/33802_GWSHighlights_1282485885011.mp4&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" bgcolor="#"></embed></object></p>
<div><strong><span style="color: #ff0000;">You&#8217;ve seen wrestlers from all around NJ in the Video</span>:</strong> <strong>Rutgers Wrestlers, Middletown wrestlers, South Plainfield wrestlers, Cranford wrestlers, Roselle Park wrestlers and South River wrestlers.</strong></div>
<div></div>
<div>I hope you don&#8217;t come face to face with these guys on the mat. They&#8217;ve been doing their work, have YOU?</div>
<div></div>
<div>Lead from the FRONT</div>
<div></div>
<div>&#8211;Z&#8211;</div>
<div></div>
<div><strong>PS: Free Trials are available for serious inquiries only &amp; while space is available.</strong></div>
<div></div>
<div><strong>Call 732-379-9370</strong> if you are dedicated, serious and ready to make this your best year ever.</div>
<div></div>
<div><strong>PPS: Underground by The Shore is beginning it&#8217;s next phase next week.</strong></div>
<div></div>
<div><a href="http://undergroundstrengthclub.com/shore" target="_blank"><span style="color: #ff0000;"><strong>ALL Details are HERE</strong></span></a> if you want to rack up more wins than ever before.</div>
<div></div>
<div><a href="http://undergroundstrengthclub.com/shore" target="_blank"><span style="color: #ff0000;"><strong>Click HERE for details.</strong></span></a></div>
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		<title>Rutgers Wrestlers HUNT for a National Title</title>
		<link>http://www.undergroundstrengthclub.com/athlete-training/rutgers-wrestlers-hunt-for-a-national-title/</link>
		<comments>http://www.undergroundstrengthclub.com/athlete-training/rutgers-wrestlers-hunt-for-a-national-title/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 16:29:17 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[alex caruso watchung hills wrestling]]></category>
		<category><![CDATA[jackson memorial wrestling]]></category>
		<category><![CDATA[national title]]></category>
		<category><![CDATA[ncaa wrestling championships]]></category>
		<category><![CDATA[nj state champ]]></category>
		<category><![CDATA[rutgers wrestling]]></category>
		<category><![CDATA[scotty winston]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=628</guid>
		<description><![CDATA[
Above, fomer NJ High School State Champs: Alex Caruso &#38; Scotty Winston.
Alex Caruso &#38; Scotty Winston after finishing an Underground Workout in Edison, NJ.
They&#8217;re BOTH on the hunt for a national title.
What are YOU hunting for?
Set your goals HIGH and make it happen!
In Strength,
&#8211;Z&#8211;
PS: If you&#8217;re interesting in racking up wins, getting your hand raised, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-full wp-image-629" title="Winston Caruso" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/08/Winston-Caruso.jpg" alt="Winston Caruso" width="604" height="453" /></p>
<p style="text-align: center;">Above, fomer NJ High School State Champs: Alex Caruso &amp; Scotty Winston.</p>
<p style="text-align: left;">Alex Caruso &amp; Scotty Winston after finishing an Underground Workout in Edison, NJ.</p>
<p style="text-align: left;">They&#8217;re BOTH on the hunt for a national title.</p>
<p style="text-align: left;">What are YOU hunting for?</p>
<p style="text-align: left;">Set your goals HIGH and make it happen!</p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;"><strong>PS:</strong> If you&#8217;re interesting in racking up wins, getting your hand raised, winning championships and dominating the competition, <strong>call us for a FREE trial. Serious Inquiries ONLY Please.</strong> Thank You</p>
<p style="text-align: left;"><strong>(732) 379 &#8211; 9370</strong></p>
<p style="text-align: left;">
<p style="text-align: left;">
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