NJ Strength & Conditioning | Strength Coach NJ | Athlete Training NJ » Athlete Training

Are You Stronger Than A Girl?

Zach — Thu, 26 Jan 2012 18:10:41 +0000

I MUST share this success story with you. Amber Rauh shares with us how she was turned down from training here when in 8th grade, then changed her attitude and catapulted her success in Volleyball AND life since getting into The Underground before her freshman season began.

NOT many can outwork Amber, and far and few between have better technique.

We’re often asked if we train girls at The Underground, the answers is “YES!”, we train anyone who wants to work hard AND has supportive parents. This is a RARE combination but when it all comes together HUGE success is achieved.

Check out Amber’s success story….. only 15 years young, she hasn’t come anywhere near her potential, we’ve only just begun!

Click here to view the embedded video.

Here is some more footage of Amber training side by side with some of the best wrestlers in NJ along with David Ellis, one of the best Judoka athletes in The USA and the WORLD.

As you can tell, NO limits, it’s ALL mind set, and that is the BIGGEST benefit of training at The Underground!

Click here to view the embedded video.

I still wanna see MORE dedicated athletes…. MORE parents encouraging and supporting their kids to become champions…. LESS excuses from athletes…..

Who wants to step it UP and train to become a champion in training AND life?

In Strength,

Team Underground

PS: Not ALL applicants are accepted here, as Amber said, you need to show up with the right mindset and the commitment to make it happen.

When Amber started training here I showed her a video of Hallie Kuhlman and she got fired UP! She saw that girls CAN be strong and still look athletic, NOT big and bulky as the false accusations are always flying around….

Click here to view the embedded video.

Elite Wrestling Club – Thank YOU!

Zach — Mon, 23 Jan 2012 18:32:27 +0000

Elite Wrecking Crew -

HUGE thanks for going ALL out last week during our 45 minute Underground Training session.

You guys DID the work and made the commitment that others won’t do.

I promised a gift and a e mailed to everyone but in case you missed it

Please click HERE to download Your Gift

The gift will do NOTHING for you unless you USE it.

And, for a lil’ more motivation…. DIG this video.

Click here to view the embedded video.

Hope to see you at The Underground AND Atlantic City!

Click HERE for info on our training and opportunity for a trial workout to see if you qualify for membership.

Peace & BIG thanks again to The Elite Wrecking Crew and of course, Steve, for inviting me!

–Z–

Click HERE to Dominate The Competition & Underground Membership Info

South Plainfield Wrestlers Have Eye Of The Tiger

Zach — Wed, 18 Jan 2012 20:10:08 +0000

These guys make me proud…. Anthony Ashnault & Ray Jaz…..

Monday night, Ray Jaz shows up at 7:30 to train, unannounced…. after a looong weekend of wrestling in Va. and cutting weight from 128 to 113, he was FULL of energy. He trained till 8:30 that night, doing at least 3 x the amount of work as any other wrestler did that day!

THIS is what it takes to become a champion….. other athletes are “too tired”, “too busy”, “too sore”, etc.

Other wrestlers insist on going to a wrestling club on top of the 6 x week practices and matches…. this is the old adage of it use or lose it…. wrestling more In season isn’t the answer, but doing what others do NOT do in season IS the answer….

Click here to view the embedded video.

Then…. last night, Anthony Ashnault rolls up, the night before a BIG match against fellow Undergrounder, Jordan “Buckwheat” Pagano.

Most wrestlers won’t train the night before a match, but some will squeeze that workout in, knowing the small extras lead to BIG wins.

Look at this BIG win Anthony secured in Va. against one of the nation’s best wrestlers, Joey Dance, and, check that final 10 second Throw!!!

Click here to view the embedded video.

I’m proud of the guys who step up and do ALL the small things that lead to BIG victories.

This is NOT just about sport, this is about LIFE, and when you train at The Underground, we prepare you for LIFE… forever!

In Strength,

Team Underground

PS: To prepare you unlike any other training program can for BOTH sports AND life, you can apply for Underground Membership by clicking HERE.

Not all applicants are accepted and referrals will speed up your acceptance process. Space is limited.

PPS: These guys aren’t champions because they do 1 thing…. instead, they do ALL the little things that add up to BIG victories. They separate themselves from “the pack” by training at The Underground, with our non-traditional methods, battle tested and proven, they gain the edge.

WHAT do YOU do to get that advantage?

Power Training for NJ Athletes

Zach — Fri, 13 Jan 2012 18:00:42 +0000

Before we move on to what goes down inside The Underground Strength Gym, let me preface ALL of that “Stuff” so the parents and athletes watching our videos can see my friend, Ultimate Warrior, speak about what it takes to succeed. We think the same and that just might be TOO much for most of you. Too intense, expectations too high…..

If you don’t fit this mold and understand that success takes WORK, you do NOT belong here…..

We’ve got NO room for lazy athletes, rude parents or anyone who makes and / or enables excuses. Excuses are for those who cave in to the slightest pressure. At The Underground, you learn to thrive under pressure….

Click here to view the embedded video.

Athletes need specialized training, that’s a fact. But… before we get specialized, we need plenty of “generalized” work.

Why skinny 100 lb kids are being told by Coaches to do a power clean is beyond me…. “JUMP with the weight” they say, but…. the kid is too weak to JUMP, let alone perform a safe and proper power clean.

Once our athletes develop a level of general physical preparation we can begin specializing and adding speed / explosive power work to their training. But, TOO much speed work and we now move from Quality to quantity and you are NO longer building speed.

It’s dangerous when you have a little bit of knowledge and just throw it on the wall and hope it sticks. I feel bad for athletes who are forced to train under a coach who wants to make an extra buck “covering the weight room”. These kids get ONE shot to make it right, they deserve to learn from experts.

Before I continue I’d like to thank ALL the dumb ass, ego driven coaches who tell their strongest and fastest athletes to train LESS at The Underground when we helped them get to the top…. I own a Football but you don’t see me trying to start my own Football team, catch my drift?

Check out some speed and explosive work we’ve built our athletes up to doing, this is a Football player working side by side with a Baseball player…

Click here to view the embedded video.

To get stronger, faster, more explosive and mentally tougher than your competition, apply for membership by going to our home page:

1) Watch entire video on our “rules & expectations” to see if you qualify for membership

2) Fill out free trial workout form and await response

NOTE – NOT ALL Applicants are accepted after their trial. Serious inquiries ONLY

Best,

-Team Underground-

NJ Wrestler Activates BEAST Mode

Zach — Thu, 12 Jan 2012 02:32:03 +0000

This is one of our 8th grade wrestlers, from Westfield, who comes to The Underground with FIRE in his eyes….

Click here to view the embedded video.

The comments under this video on our You Tube Page are saying things like:

“BEAST Mode Activated!!”

“BEAST Mode ON!”

We can NOT teach this type of commitment, intensity and passion. If you don’t have it, then sorry, NO GO at The Underground. We do NOT work with athletes who need us to motivate them. YOU bring the passion, we provide the training system that requires you to do The Work.

Not sure why…. but the world is losing this type of passion…. eye of the tiger… WHERE is it?

Athletes quit when the going gets tough while Mommy and Daddy are enabling the excuses and the quitting.

Not here… NOT here….

- Team Underground -

PS: To apply for your membership fill out the FREE trial form on our home page (must be 18 or older). Not all applicants are accepted