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	<title>NJ Strength &#38; Conditioning &#124; Strength Coach NJ &#124; Athlete Training NJ &#187; Articles</title>
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		<title>NJ High School Strength &amp; Power Training</title>
		<link>http://www.undergroundstrengthclub.com/nj-high-school-strength-power-training/</link>
		<comments>http://www.undergroundstrengthclub.com/nj-high-school-strength-power-training/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 18:35:10 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Baseball Training]]></category>
		<category><![CDATA[NJ Cross Country Training]]></category>
		<category><![CDATA[NJ Football Training]]></category>
		<category><![CDATA[NJ Volleyball Training]]></category>
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		<category><![CDATA[Training Videos]]></category>
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		<category><![CDATA[battling ropes nj]]></category>
		<category><![CDATA[david ellis]]></category>
		<category><![CDATA[high school baseball training]]></category>
		<category><![CDATA[judo training nj]]></category>
		<category><![CDATA[nj football workouts]]></category>
		<category><![CDATA[nj high school strength & conditioning]]></category>
		<category><![CDATA[underground strength gym edison]]></category>
		<category><![CDATA[youth athlete development]]></category>
		<category><![CDATA[zach even esh]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=1038</guid>
		<description><![CDATA[If you ever wonder HOW we train, the best thing to do is to visit our you tube page and see our training videos. If you REALLY wanna gain access to our coaching to help you become a champion then PLEASE, do NOT call and ask for a tour of the gym. Touring our gym [...]]]></description>
			<content:encoded><![CDATA[<p>If you ever wonder HOW we train, the best thing to do is to visit <a href="http://youtube.com/user/zevenesh" target="_blank"><span style="color: #ff0000;"><strong>our you tube page</strong></span></a> and see our training videos.</p>
<p><strong>If you REALLY wanna gain access to our coaching to help you become a champion then PLEASE, do NOT call and ask for a tour of the gym.</strong></p>
<p>Touring our gym does nothing&#8230;. and, only takes 10 seconds. Through the years, EVERYONE now owns Kettlebells, free weights, sandbags, tractor tires, etc.</p>
<p><strong>The tools mean NOTHING, it&#8217;s the coaching that brings the results.</strong></p>
<p><strong>In addition, we are very selective as to WHO we train. Affording our membership doesn&#8217;t guarantee entree into our program.</strong></p>
<p><strong>Your entry into our program depends on</strong> your efforts during our trial workout as well as whether or not you have been referred to us from an existing athlete / parent. Your character is THE difference maker in your success.This applies to our athletes AND parents. Unfortunately, we&#8217;ve removed some athletes from our program when their parents had issues with morals, manners and supportive behavior.</p>
<p><strong>Here are some short clips of our athletes in action. As always, it&#8217;s harder than it looks. If hard work scares you, The Underground will not be a place for you. We simply can&#8217;t be good for everyone.</strong></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/nj-high-school-strength-power-training/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/nj-high-school-strength-power-training/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/nj-high-school-strength-power-training/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/nj-high-school-strength-power-training/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/nj-high-school-strength-power-training/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;"><strong>As you can see, we have a variety of athletes training here, from middle school / youth athletes, to high school, collegiate and olympic level athletes &#8211; they ALL work side by side.</strong></p>
<p style="text-align: left;">If you&#8217;re ready to become a champion we&#8217;re ready to work with you.</p>
<p style="text-align: left;"><a href="http://UndergroundStrengthClub.com" target="_blank"><span style="color: #ff0000;"><strong>If you sign up for your FREE Trial</strong></span> </a>workout and our membership is full you have the option to be placed on a waiting list.</p>
<p style="text-align: left;">Our space is limited to ensure the best coaching for our students, we give OUR best and expect YOU to do the same!</p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">- Team Underground -</p>
<p style="text-align: center;"><a href="http://www.undergroundstrengthclub.com/" target="_blank"><img class="aligncenter size-full wp-image-1039" title="USGymHorizontalFreeTrialAd" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2012/02/USGymHorizontalFreeTrialAd.png" alt="" width="644" height="343" /></a></p>
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		<title>Are You Stronger Than A Girl?</title>
		<link>http://www.undergroundstrengthclub.com/are-you-stronger-than-a-girl/</link>
		<comments>http://www.undergroundstrengthclub.com/are-you-stronger-than-a-girl/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:10:41 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Track & Field Training]]></category>
		<category><![CDATA[NJ Volleyball Training]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[amber rauh]]></category>
		<category><![CDATA[female athlete training]]></category>
		<category><![CDATA[female strength & conditioning]]></category>
		<category><![CDATA[hallie kuhlman]]></category>
		<category><![CDATA[high school speed and agility nj]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[volleyball workouts]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=1033</guid>
		<description><![CDATA[I MUST share this success story with you. Amber Rauh shares with us how she was turned down from training here when in 8th grade, then changed her attitude and catapulted her success in Volleyball AND life since getting into The Underground before her freshman season began. NOT many can outwork Amber, and far and [...]]]></description>
			<content:encoded><![CDATA[<p>I MUST share this success story with you. Amber Rauh shares with us how she was turned down from training here when in 8th grade, then changed her attitude and catapulted her success in Volleyball AND life since getting into The Underground before her freshman season began.</p>
<p>NOT many can outwork Amber, and far and few between have better technique.</p>
<p>We&#8217;re often asked if we train girls at The Underground, the answers is &#8220;YES!&#8221;, we train anyone who wants to work hard AND has supportive parents. This is a RARE combination but when it all comes together HUGE success is achieved.</p>
<p><strong>Check out Amber&#8217;s success story&#8230;.. only 15 years young, she hasn&#8217;t come anywhere near her potential, we&#8217;ve only just begun!</strong></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/are-you-stronger-than-a-girl/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;"><strong>Here is some more footage of Amber training side by side with some of the best wrestlers in NJ along with David Ellis, one of the best Judoka athletes in The USA and the WORLD.</strong></p>
<p style="text-align: left;"><strong>As you can tell, NO limits, it&#8217;s ALL mind set, and that is the BIGGEST benefit of training at The Underground!</strong></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/are-you-stronger-than-a-girl/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/are-you-stronger-than-a-girl/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;">I still wanna see MORE dedicated athletes&#8230;. MORE parents encouraging and supporting their kids to become champions&#8230;. LESS excuses from athletes&#8230;..</p>
<p style="text-align: left;">Who wants to step it UP and train to become a champion in training AND life?</p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">Team Underground</p>
<p style="text-align: left;"><strong>PS:</strong> Not ALL applicants are accepted here, as Amber said, you need to show up with the right mindset and the commitment to make it happen.</p>
<p style="text-align: left;"><strong>When Amber started training here I showed her a video of Hallie Kuhlman</strong> and she got fired UP! She saw that girls CAN be strong and still look athletic, NOT big and bulky as the false accusations are always flying around&#8230;.</p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/are-you-stronger-than-a-girl/"><em>Click here to view the embedded video.</em></a></p></p>
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		<title>Elite Wrestling Club &#8211; Thank YOU!</title>
		<link>http://www.undergroundstrengthclub.com/elite-wrestling-club-thank-you/</link>
		<comments>http://www.undergroundstrengthclub.com/elite-wrestling-club-thank-you/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:32:27 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
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		<category><![CDATA[jackson wrestling]]></category>
		<category><![CDATA[pinning machine]]></category>
		<category><![CDATA[steve rivera]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=1025</guid>
		<description><![CDATA[Elite Wrecking Crew - HUGE thanks for going ALL out last week during our 45 minute Underground Training session. You guys DID the work and made the commitment that others won&#8217;t do. I promised a gift and a e mailed to everyone but in case you missed it Please click HERE to download Your Gift [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://UndergroundStrengthClub.com" target="_blank"><img class="aligncenter size-full wp-image-1026" title="Underground + Elite Wrestling" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2012/01/333314181.jpg" alt="" width="640" height="420" /></a></p>
<p style="text-align: left;">Elite Wrecking Crew -</p>
<p style="text-align: left;">HUGE thanks for going ALL out last week during our 45 minute Underground Training session.</p>
<p style="text-align: left;">You guys DID the work and made the commitment that others won&#8217;t do.</p>
<p style="text-align: center;"><strong><span style="font-size: large;">I promised a gift and a e mailed to everyone but in case you missed it </span></strong></p>
<p style="text-align: center;"><strong><span style="font-size: large;"><a href="http://www.undergroundstrengthclub.com/wp-content/uploads/2012/01/Pin-Machine-Gym-Gift.pdf" target="_blank"><span style="color: #ff0000;">Please click HERE</span></a> to download Your Gift<br />
</span></strong></p>
<p style="text-align: left;">The gift will do NOTHING for you unless you USE it.</p>
<p style="text-align: left;"><strong>And, for a lil&#8217; more motivation&#8230;. DIG this video.</strong></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/elite-wrestling-club-thank-you/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;"><strong>Hope to see you at The Underground AND Atlantic City!<br />
</strong></p>
<p style="text-align: left;"><a href="http://UndergroundStrengthClub.com" target="_blank"><span style="color: #ff0000;"><strong>Click HERE</strong></span></a> for info on our training and opportunity for a trial workout to see if you qualify for membership.</p>
<p style="text-align: left;">Peace &amp; BIG thanks again to The Elite Wrecking Crew and of course, Steve, for inviting me!</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: center;"><span style="font-size: large;"><strong><a href="http://UndergroundStrengthClub.com" target="_blank"><span style="color: #ff0000;">Click HERE</span> </a>to Dominate The Competition &amp; Underground Membership Info</strong></span></p>
<p style="text-align: center;">
<a href="http://www.undergroundstrengthclub.com" target="_blank"><img class="aligncenter size-full wp-image-1027" title="USGymHorizontalFreeTrialAd" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2012/01/USGymHorizontalFreeTrialAd.png" alt="" width="644" height="343" /></a></p>
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		<title>South Plainfield Wrestlers Have Eye Of The Tiger</title>
		<link>http://www.undergroundstrengthclub.com/south-plainfield-wrestlers-have-eye-of-the-tiger/</link>
		<comments>http://www.undergroundstrengthclub.com/south-plainfield-wrestlers-have-eye-of-the-tiger/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:10:08 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[anthony ashnault]]></category>
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		<category><![CDATA[nj]]></category>
		<category><![CDATA[ray jaz]]></category>
		<category><![CDATA[south plainfield wrestling]]></category>
		<category><![CDATA[strength and conditioning in nj]]></category>
		<category><![CDATA[strength coach nj]]></category>
		<category><![CDATA[underground strength gym]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=1017</guid>
		<description><![CDATA[These guys make me proud&#8230;. Anthony Ashnault &#38; Ray Jaz&#8230;.. Monday night, Ray Jaz shows up at 7:30 to train, unannounced&#8230;. after a looong weekend of wrestling in Va. and cutting weight from 128 to 113, he was FULL of energy. He trained till 8:30 that night, doing at least 3 x the amount of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://UndergroundStrengthClub.com" target="_blank"><img class="aligncenter size-full wp-image-1018" title="Eye-of-the-tiger-sly-stallone" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2012/01/Eye-of-the-tiger-sly-stallone.jpg" alt="" width="400" height="277" /></a></p>
<p><strong>These guys make me proud&#8230;. Anthony Ashnault &amp; Ray Jaz&#8230;..</strong></p>
<p>Monday night, Ray Jaz shows up at 7:30 to train, unannounced&#8230;. after a looong weekend of wrestling in Va. and cutting weight from 128 to 113, he was FULL of energy. He trained till 8:30 that night, doing at least 3 x the amount of work as any other wrestler did that day!</p>
<p>THIS is what it takes to become a champion&#8230;.. other athletes are &#8220;too tired&#8221;, &#8220;too busy&#8221;, &#8220;too sore&#8221;, etc.</p>
<p>Other wrestlers insist on going to a wrestling club on top of the 6 x week practices and matches&#8230;. this is the old adage of it use or lose it&#8230;. wrestling more In season isn&#8217;t the answer, but doing what others do NOT do in season IS the answer&#8230;.</p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/south-plainfield-wrestlers-have-eye-of-the-tiger/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/south-plainfield-wrestlers-have-eye-of-the-tiger/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/south-plainfield-wrestlers-have-eye-of-the-tiger/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;"><strong>Then&#8230;. last night, Anthony Ashnault rolls up, the night before a BIG match against fellow Undergrounder, Jordan &#8220;Buckwheat&#8221; Pagano.</strong></p>
<p style="text-align: left;">Most wrestlers won&#8217;t train the night before a match, but some will squeeze that workout in, knowing the small extras lead to BIG wins.</p>
<p style="text-align: left;">Look at this BIG win Anthony secured in Va. against one of the nation&#8217;s best wrestlers, Joey Dance, and, check that final 10 second Throw!!!</p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/south-plainfield-wrestlers-have-eye-of-the-tiger/"><em>Click here to view the embedded video.</em></a></p></p>
<p style="text-align: left;">I&#8217;m proud of the guys who step up and do ALL the small things that lead to BIG victories.</p>
<p style="text-align: left;">This is NOT just about sport, this is about LIFE, and when you train at The Underground, we prepare you for LIFE&#8230; forever!</p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">Team Underground</p>
<p style="text-align: left;"><strong>PS</strong>: To prepare you unlike any other training program can for BOTH sports AND life, you can apply for Underground Membership by clicking <a href="http://UndergroundStrengthClub.com" target="_blank"><span style="color: #ff0000;"><strong>HERE</strong></span></a>.</p>
<p style="text-align: left;"><strong>Not all applicants are accepted and referrals will speed up your acceptance process. Space is limited.</strong></p>
<p style="text-align: left;"><span style="color: #ff0000;"><strong>PPS:</strong></span> These guys aren&#8217;t champions because they do 1 thing&#8230;. instead, they do ALL the little things that add up to BIG victories. They separate themselves from &#8220;the pack&#8221; by training at The Underground, with our non-traditional methods, battle tested and proven, they gain the edge.</p>
<p style="text-align: left;"><strong>WHAT do YOU do to get that advantage?</strong></p>
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		<title>NJ Wrestler Activates BEAST Mode</title>
		<link>http://www.undergroundstrengthclub.com/nj-wrestler-activates-beast-mode/</link>
		<comments>http://www.undergroundstrengthclub.com/nj-wrestler-activates-beast-mode/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:32:03 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[NJ Wrestling Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[nj youth wrestling]]></category>
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		<category><![CDATA[union county wrestling]]></category>
		<category><![CDATA[westfield nj]]></category>
		<category><![CDATA[westfield wrestling]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=999</guid>
		<description><![CDATA[This is one of our 8th grade wrestlers, from Westfield, who comes to The Underground with FIRE in his eyes&#8230;. The comments under this video on our You Tube Page are saying things like: &#8220;BEAST Mode Activated!!&#8221; &#8220;BEAST Mode ON!&#8221; We can NOT teach this type of commitment, intensity and passion. If you don&#8217;t have [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of our 8th grade wrestlers, from Westfield, who comes to The Underground with FIRE in his eyes&#8230;.</p>
<p style="text-align: center;"><p><a href="http://www.undergroundstrengthclub.com/nj-wrestler-activates-beast-mode/"><em>Click here to view the embedded video.</em></a></p></p>
<p><strong>The comments under this video on our <a href="http://youtube.com/user/zevenesh" target="_blank"><span style="color: #ff0000;">You Tube Page</span></a> are saying things like:</strong></p>
<p>&#8220;BEAST Mode Activated!!&#8221;</p>
<p>&#8220;BEAST Mode ON!&#8221;</p>
<p>We can NOT teach this type of commitment, intensity and passion. If you don&#8217;t have it, then sorry, NO GO at The Underground. We do NOT work with athletes who need us to motivate them. YOU bring the passion, we provide the training system that requires you to do The Work.</p>
<p>Not sure why&#8230;. but the world is losing this type of passion&#8230;. eye of the tiger&#8230; WHERE is it?</p>
<p><strong>Athletes quit when the going gets tough while Mommy and Daddy are enabling the excuses and the quitting.</strong></p>
<p>Not here&#8230; NOT here&#8230;.</p>
<p>- Team Underground -</p>
<p><strong><span style="color: #ff0000;">PS:</span> To apply for your membership fill out the FREE trial form on our home page (must be 18 or older). Not all applicants are accepted</strong></p>
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