Coach Riz put together a short and powerful course for the serious athletes, coaches and parents of NJ.

Learning how your body moves and what makes you healthy is critical. Understanding what contributes to injuries, pain and eventually, overuse injuries that sideline you from your sport and eliminate your chances of success, college scholarships, etc are what you MUST understand if you want to make it to the top.

Read this special report to get a better understanding of how you should train and balance your training regime.

Just Click HERE for that special report.

In Strength,

- Z & Team Underground -

PS: Our ‘Get Healthy and Get STRONGER’ seminar is around the corner.

If you’re a Coach for athletes or a strength & conditioning coach, personal trainer or perhaps a parent of an athlete or YOU are an athlete….. this seminar will arm you with powerful methods to multiply the rate at which you become stronger, faster AND healthier, ultimately making YOU more successful.

Click HERE for details

Rule # 1: To get stronger you MUST get healthier.

If you’ve got nagging injuries that you simply work around rather than addressing them you are limiting your true potential in human performance. Eventually, your body breaks down and your workouts become horrible at best as you constantly try to avoid the aches and pains.

Mobility work isn’t as glorious as squatting 405 for reps or flipping a 600 lb tire.

But… spend a 10 minutes a day working on some nagging issues you have and within a few short days you’ll be feeling 100 x better.

If you’re not healthy, forget about being able to bench, squat and deadlift heavy. Eventually, your body will break down like an OLD car and you’ll be moving like a clunk of shit. That’s the straight up TRUTH.

After learning the critical mobility movements you must use either for yourself or the athletes you train you will get:

• Better quality of workouts where you can focus on being a BadAss rather than trying to avoid what hurts. How about having a body FREE of injuries? That would be THE ultimate goal.
• Reduce and eliminate nagging pains in joints and muscles.
• Faster Results in overall performance: MORE Strength, MORE speed, MORE lean muscle gains

As I always say, “Without your health, you have NOTHING.”

For close to 6 months I was unable to perform a push up without excruciating pain in my chest. I thought I had a pec tear with the excruciating pain. My Coaches, Megz & Riz, had been aggressively studying prehab and rehab, mobility work and I was reaching out to Kelly Starret.

With a few simple exercises I was back to push ups, heavy benching and most importantly, a healthy, pain free body.

The pain f**ed with my head and f**ed with the productivity of my day. I’ve seen it happen to countless others as well. They get lost in the world of strength and only want to lift heavy, when the focus needs to be on being healthy, remaining healthy and in turn, allowing you to keep on gaining strength and packing on lean muscle.

I took 3 months to step away from all heavy lifting. NO barbells and ONLY Bodyweight training. With more attention to mobility, prehab and rehab this issue could have been cleared up in a fraction of the time.

If you’re a parent of an athlete, a Strength Coach or Athletic Coach or simply someone committed to strength, you need to pay attention to the videos below and get your ass to our seminar.

Many have payed the price of pain and this is why we’ve put together this opportunity to learn to get Healthy AND STRONG, so yes, you WILL be training with us!

Check out these videos and hopefully we’ll see you at The Underground for our up and coming Mobility Seminar with Coach Riz & Coach Megz.

Space is limited to the FIRST 12 so act fast if you want in!

Below are the details of The ‘Get Healthy & Get STRONGER Mobility Seminar’

Where: The Underground Strength Gym

160 Talmadge Rd | Edison, NJ 08817 (Next to Apollon Gym)

When: Saturday, November 12th

Time: 10 AM – 2 PM

• What is mobility training and how can you implement mobility to help you break records in strength, improve overall performance and dramatically reduce aches and pains.
• How to optimally implement mobility training to deliver the fastest results in reducing aches / pains as well as improving the quality of your workouts, ultimately leading to greater gains.
• Soft tissue work discussion / Understanding Mobility
• Hands on Learning using Foam rolling & lacrosse ball
• What is Mobilization and activation and how can they dramatically reduce aches & pains in your body.
• Implementation of Mobility and activation exercises to address your specific needs
• Underground Training session with Coach Riz & Coach Megz. Come prepared to train. This is where we LIVE the code, and will show you proper technique with lifting and post workout recovery.
• Post Workout Static Stretching & Mobility Work
• Q & A on training, mobility, stretching, addressing injuries
• How to use Russian Kettlebells for Mobility

Sign up info is below….

Sign Up: 1 Person / $97 – Click HERE

Buddy Sign Up: 2 Person / $147 – Click HERE

Honesty / Commitment Policy: There will be no refunds if you miss the seminar so please ONLY sign up if you are fully committed and there is NO chance of your wife giving the birth the day of or your Boss telling you that you HAVE to work 5 minutes before leaving to the seminar.

Bonus: ALL Attendees will get a Lifetime Membership to Underground Strength Nation for FREE

When our wrestlers and athletes train at The Underground, they also compete.

Athletes don’t just need greater physical strength, speed and conditioning, but they also need greater mental toughness and fortitude. The lessons our athletes learn here carry over to their entire life, making them better in athletics, school work and life in general.

Excellence is a habit, NOT an accident. If you show up with dedication and work ethic we will take care of the rest.

It doesn’t matter how weak or slow you are, all you need is the desire to become GREAT, to become a champion.

Do you have the desire?

If so, call NOW and schedule your FREE consultation with us and we’ll see if you qualify for membership at The Underground Strength Gym.

Call NOW ==> (732) 379-9370 <==

In Strength,

Team Underground

PS: Before calling us, make sure you clearly understand our expectations and requirements for your membership.

Click HERE to see if you qualify for a FREE Underground Strength Gym Consultation

PPS: If membership is full you will be placed on a waiting list, please carefully consider your commitment and seriousness to our training before calling us. Our time is very limited and we only work with serious athletes and supportive parents. Thank you for understanding

Check out this competition amongst our lightweight wrestlers (Under 135 lbs). If you’re an athlete you gotta compete on a regular basis, BUT, note that even during competition our athletes maintain perfect technique.

Our Football players are injured on a regular basis from their Coaches requiring them to “Max Out” every month on movements that young athletes are NOT ready or even beneficial for them to max out on. The majority of these Football Coaches need to get a Clue!! They are hurting young athletes and ruining their chances of success.

Check out our wrestlers getting after it…..

Stay tuned for the next video with some of our middleweight athletes getting after it!

If you’d like to train under experts who KNOW how to deliver powerful results safely, call us for your FREE trial.

Serious Inquiries Only Please. Not all applicants are accepted.

(732) 379-9370

In Strength,

- Team Underground -

Above, BIG Ben Igoe in Paris, 2010 Fencing World Championships

When people hear or read about us, they assume we train only wrestlers or only high school athletes. The REAL facts are we train ALL SERIOUS athletes, which means we prepare middle school, high school, collegiate AND post collegiate athletes who are competing on an international level.

Two of our top Guns are Ben Igoe, a Fencer who recently competed in the world championships in Paris and has just returned from Bulgaria as well and David Ellis, aka The Judo BEAST.

David Ellis is a world famous (Or FEARED) Judo Beast who is regularly ranked amongst the top 3 Judoka in the USA.

To become a BEAST, understand this, you MUST be willing to do what other athletes don’t want to do. It is amazing how many athlete simply do NOT want to do the little extras that ass up to BIG wins. Amazing….

In Strength,

–Z–

PS: We have 2 spaces for trial workouts available for SERIOUS athletes only.

Call today to schedule your trial. Due to the serious nature of our program, Not All athletes are accepted into our program.

Thank you for understanding.

(732) 379-9370