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	<title>NJ Strength &#38; Conditioning &#124; Personal Trainer NJ &#124; Athlete Training NJ &#187; Announcements</title>
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		<title>NJ Football Player Frightens the Competition</title>
		<link>http://www.undergroundstrengthclub.com/announcements/nj-football-player-frightens-the-competition/</link>
		<comments>http://www.undergroundstrengthclub.com/announcements/nj-football-player-frightens-the-competition/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 03:11:56 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[edison football]]></category>
		<category><![CDATA[football workout]]></category>
		<category><![CDATA[football workouts]]></category>
		<category><![CDATA[nj football training]]></category>
		<category><![CDATA[strongman training for football]]></category>
		<category><![CDATA[t woods]]></category>
		<category><![CDATA[travis woods]]></category>
		<category><![CDATA[underground strength gym]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=614</guid>
		<description><![CDATA[Travis Woods of Edison began training at The ORIGINAL Underground Strength Gym, the 2 car garage in the heights of Edison. He weighed 160 lbs and couldn&#8217;t deadlift more than 185 lbs without rounding his back.
He was off on his own, forced to deadlift light weights over and over until he developed the requisite strength [...]]]></description>
			<content:encoded><![CDATA[<p>Travis Woods of Edison began training at The ORIGINAL Underground Strength Gym, the 2 car garage in the heights of Edison. He weighed 160 lbs and couldn&#8217;t deadlift more than 185 lbs without rounding his back.</p>
<p>He was off on his own, forced to deadlift light weights over and over until he developed the requisite strength to go heavier. Motivating him on the other side of the garage were some of the original Underground athletes, also Football players from Edison: Brian &#8220;Curls&#8221; Pascal and Jimmy &#8220;Coop&#8221; Cooper &#8211; 2 of the strongest dudes to ever go through the Underground, both with trap bar deadlifts over 600 lbs.</p>
<p>Recently, T Woods made a memorable appearance in the Snapple Bowl, memorable for the Coaches and memorable for the players, especially those that stood in his way. <a href="http://www.mycentraljersey.com/apps/pbcs.dll/article?AID=20107110330" target="_blank"><span style="color: #ff0000;"><strong>Check out this write up</strong></span></a> The Home News Tribune did on T Woods, and, check out some OLDER pics below when t Woods was a skinny kid and how he transformed himself.</p>
<p><strong>Any Division 1 Football Coaches who wanna connect with T Woods don&#8217;t hesitate to shoot an e mail my way and I will pass on the good word! haha</strong></p>
<p style="text-align: center;">
<div id="attachment_615" class="wp-caption aligncenter" style="width: 503px"><img class="size-full wp-image-615" title="TravisKeg_1" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/08/TravisKeg_1.jpg" alt="T Woods competing in first ever LIFT STRONG fundraiser!" width="493" height="370" /><p class="wp-caption-text">T Woods competing in first ever LIFT STRONG fundraiser!</p></div>
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<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/6ZWpuKfGYy0&amp;hl=en_US&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/6ZWpuKfGYy0&amp;hl=en_US&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: left;">As you can see from the videos above, T Woods has come a LOOONG way, but, he put in ALL the hard work, the commitment to training and nutrition AND the dedication that others simply are NOT willing to do.</p>
<p style="text-align: left;">That IS the difference maker. What are YOU willing to go through that your competition will NOT go through?</p>
<p style="text-align: left;">Lead from the FRONT</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;"><strong>PS: Call now or E Mail us to set up your FREE Trial Workout. Serious Inquiries ONLY &amp; Not All applicants are accepted into our program.</strong></p>
<p style="text-align: left;"><strong>(732) 379-9370</strong></p>
<p style="text-align: left;">
]]></content:encoded>
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		<item>
		<title>Rutgers Wrestling Schedule</title>
		<link>http://www.undergroundstrengthclub.com/announcements/rutgers-wrestling-schedule/</link>
		<comments>http://www.undergroundstrengthclub.com/announcements/rutgers-wrestling-schedule/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 13:26:53 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[nj wreslting club]]></category>
		<category><![CDATA[nj wrestling training]]></category>
		<category><![CDATA[rutgers wrestling]]></category>
		<category><![CDATA[shore conference wrestling]]></category>
		<category><![CDATA[zach even esh]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=606</guid>
		<description><![CDATA[For The Rutgers Wrestling Wrecking Crew.
Due to RU Camps the next 2 weeks, your schedule is as follows:
- Must attend 2 workouts each week minimum
- Choose a time and arrive ON time, on the hour
- Hours are: Monday &#8211; Thursday 4 &#8211; 7 PM, Friday 3 &#8211; 6 PM
You will train WITH the group at [...]]]></description>
			<content:encoded><![CDATA[<p><strong>For The Rutgers Wrestling Wrecking Crew.</strong></p>
<p><strong>Due to RU Camps the next 2 weeks, your schedule is as follows:</strong></p>
<p>- Must attend 2 workouts each week minimum</p>
<p>- Choose a time and arrive ON time, on the hour</p>
<p>- Hours are: Monday &#8211; Thursday 4 &#8211; 7 PM, Friday 3 &#8211; 6 PM</p>
<p>You will train WITH the group at that time following the workout listed on the board.</p>
<p>Kick Ass &amp; Take Names!</p>
<p>&#8211;Z&#8211;</p>
<p><strong>PS: For the wrestlers who slack off in the summer and don&#8217;t do anything EXTRA (I am still confused that I have to call workouts &#8220;Extra Training&#8221; &#8211; I thought working out was &#8220;normal&#8221; &#8211; Guess I&#8217;m NOT normal)</strong></p>
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]]></content:encoded>
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		</item>
		<item>
		<title>NJ Wrestling Workouts, Underground Style</title>
		<link>http://www.undergroundstrengthclub.com/announcements/nj-wrestling-workouts-underground-style/</link>
		<comments>http://www.undergroundstrengthclub.com/announcements/nj-wrestling-workouts-underground-style/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 15:54:12 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Training Videos]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[anthony ashnault]]></category>
		<category><![CDATA[billy ashnault]]></category>
		<category><![CDATA[nj wrestler workouts]]></category>
		<category><![CDATA[nj wrestling club]]></category>
		<category><![CDATA[rutgers wrestling]]></category>
		<category><![CDATA[shore conference wrestling]]></category>
		<category><![CDATA[south plainfield wrestling]]></category>
		<category><![CDATA[underground strength training]]></category>
		<category><![CDATA[vinnie santaniello]]></category>
		<category><![CDATA[zach even esh]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=601</guid>
		<description><![CDATA[Last Friday I had plans to train a few Rutgers Wrestlers and a few South Plainfield Wrestlers at Shore Thing Wrestling Club. We were locked out and I saw these guys were disappointed, little did they know I can make a workout happen ANYWHERE.
I went on my blackberry and googled the local elementary schools. Plugged [...]]]></description>
			<content:encoded><![CDATA[<p>Last Friday I had plans to train a few Rutgers Wrestlers and a few South Plainfield Wrestlers at Shore Thing Wrestling Club. We were locked out and I saw these guys were disappointed, little did they know I can make a workout happen ANYWHERE.</p>
<p>I went on my blackberry and googled the local elementary schools. Plugged the address into my navigation and off we went to the playground.</p>
<p>It was one of the most Kick Ass Workouts I ever put wrestlers through, and, the 4 wrestlers in the workout were straight up Animals. Here&#8217;s a small look of what happens when you train with us&#8230;..</p>
<p><strong>Watch the Video Below &amp; please share with other Wrestlers, Coaches &amp; their Parents&#8230;.</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="268" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="bgcolor" value="#" /><param name="flashvars" value="image=http://d1xm19c2e3uqmo.cloudfront.net/33802_WrestlersPGHL_1278428049246_l.jpg&amp;logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/459199_BWDplE9BQr6ONWPbl9Hs_o.png&amp;file=http://d18tka3ecu2l5z.cloudfront.net/33802_WrestlersPGHL_1278428049246.mp4&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" /><param name="src" value="http://c1403192.cdn.cloudfiles.rackspacecloud.com/player.swf" /><param name="wmode" value="transparent" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="268" src="http://c1403192.cdn.cloudfiles.rackspacecloud.com/player.swf" allowfullscreen="true" wmode="transparent" flashvars="image=http://d1xm19c2e3uqmo.cloudfront.net/33802_WrestlersPGHL_1278428049246_l.jpg&amp;logo=http://c0179261.cdn.cloudfiles.rackspacecloud.com/459199_BWDplE9BQr6ONWPbl9Hs_o.png&amp;file=http://d18tka3ecu2l5z.cloudfront.net/33802_WrestlersPGHL_1278428049246.mp4&amp;frontcolor=000000&amp;lightcolor=cc9900&amp;controlbar=over&amp;stretching=fill" bgcolor="#"></embed></object></p>
<p style="text-align: left;">As you know, there are wrestlers who ONLY wrestle and some of them become VERY successful. We then have wrestlers who supplement their wrestling with training, and those who follow a specific protocol of training become DEADLY wrestlers.</p>
<p style="text-align: left;">We have space available at Underground Strength at Shore Thing Wrestling Club.</p>
<p style="text-align: left;">You can TALK about winning a state title of you can actually DO something about it.</p>
<p style="text-align: left;">Which type of person are YOU?</p>
<p style="text-align: left;">In Strength,</p>
<p style="text-align: left;">&#8211;Z&#8211;</p>
<p style="text-align: left;"><strong>PS: If you&#8217;re a SERIOUS Wrestler / Parent by the shore, e mail me to get into our New Club, <a href="http://www.undergroundstrengthclub.com/shore/" target="_blank"><span style="color: #ff0000;">Details are HERE.</span></a></strong></p>
<p style="text-align: left;"><strong><span style="color: #ff0000;">E Mail: <a href="UndergroundStrengthCoach@gmail.com" target="_blank">UndergroundStrengthCoach@gmail.com</a><br />
</span></strong></p>
<p style="text-align: left;">
]]></content:encoded>
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		</item>
		<item>
		<title>Holiday Hours, Monday July 5th</title>
		<link>http://www.undergroundstrengthclub.com/announcements/holiday-hours-monday-july-5th/</link>
		<comments>http://www.undergroundstrengthclub.com/announcements/holiday-hours-monday-july-5th/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 00:12:39 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=599</guid>
		<description><![CDATA[
ATTN: Underground Athletes
Due to the holiday and many still on vacation we are limiting the gym schedule for Monday, July 5th
The sessions will be the 10 AM morning crew and a 4 PM for an afternoon crew.
Tuesday we are back on track!
In Strength,
&#8211;Z&#8211;
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<p><strong>ATTN: Underground Athletes</strong></p>
<p><strong>Due to the holiday and many still on vacation we are limiting the gym schedule for Monday, July 5th</strong></p>
<p><strong>The sessions will be the 10 AM morning crew and a 4 PM for an afternoon crew.</strong></p>
<p><strong>Tuesday we are back on track!</strong></p>
<p><strong>In Strength,</strong></p>
<p><strong>&#8211;Z&#8211;</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Underground Strength @ Shore Thing Wrestling Club, Part II</title>
		<link>http://www.undergroundstrengthclub.com/announcements/underground-strength-shore-thing-wrestling-club-part-ii/</link>
		<comments>http://www.undergroundstrengthclub.com/announcements/underground-strength-shore-thing-wrestling-club-part-ii/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 18:58:34 +0000</pubDate>
		<dc:creator>Zach</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[jersey shore]]></category>
		<category><![CDATA[nj wrestler workouts]]></category>
		<category><![CDATA[shore conference wrestling]]></category>
		<category><![CDATA[shore thing wrestling club]]></category>
		<category><![CDATA[underground strength gym]]></category>
		<category><![CDATA[vinny santaniello]]></category>
		<category><![CDATA[wrestler training nj]]></category>
		<category><![CDATA[zach even esh]]></category>

		<guid isPermaLink="false">http://www.undergroundstrengthclub.com/?p=573</guid>
		<description><![CDATA[
Here is Part II of the &#8220;equipment&#8221; I&#8217;ll be bringing with me down to The Underground Strength inside Shore Thing Wrestling Club.

Starting July 6th at Shore Thing Wrestling Club.
If you are a wrestler or parent from Shore Thing and received your invite, you can e mail me to apply.
SERIOUS INQUIRIES ONLY PLEASE. 
In Strength,
&#8211;Z&#8211;
E Mail: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">
<div id="attachment_574" class="wp-caption aligncenter" style="width: 614px"><img class="size-full wp-image-574" title="Stones for The Underground Strength @ Shore Thing Wrestling Club" src="http://www.undergroundstrengthclub.com/wp-content/uploads/2010/06/34377_1463279097182_1089618453_1398191_4324529_n.jpg" alt="Stones for The Underground Strength @ Shore Thing Wrestling Club" width="604" height="453" /><p class="wp-caption-text">Stones for The Underground Strength @ Shore Thing Wrestling Club</p></div>
<p><strong>Here is Part II of the &#8220;equipment&#8221; I&#8217;ll be bringing with me down to The Underground Strength inside Shore Thing Wrestling Club.</strong></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/1aQObKSydVI&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/1aQObKSydVI&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><strong>Starting July 6th at Shore Thing Wrestling Club.</strong></p>
<p><strong>If you are a wrestler or parent from Shore Thing and received your invite, you can e mail me to apply.</strong></p>
<p><span style="color: #ff0000;"><strong>SERIOUS INQUIRIES ONLY PLEASE. </strong></span></p>
<p>In Strength,</p>
<p>&#8211;Z&#8211;</p>
<p><strong><span style="color: #ff0000;">E Mail: </span>UndergroundStrengthCoach@gmail.com </strong></p>
]]></content:encoded>
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