Archive for the 'Announcements' Category
Elite Wrecking Crew -
HUGE thanks for going ALL out last week during our 45 minute Underground Training session.
You guys DID the work and made the commitment that others won’t do.
I promised a gift and a e mailed to everyone but in case you missed it
Please click HERE to download Your Gift
The gift will do NOTHING for you unless you USE it.
And, for a lil’ more motivation…. DIG this video.
Hope to see you at The Underground AND Atlantic City!
Click HERE for info on our training and opportunity for a trial workout to see if you qualify for membership.
Peace & BIG thanks again to The Elite Wrecking Crew and of course, Steve, for inviting me!
–Z–
Click HERE to Dominate The Competition & Underground Membership Info
Underground Strength Gym Open House
Wednesday, December 14th @ 4 PM
** Open House for the First 5 Who Respond **
THIS Wednesday, December 14th we will be holding an OPEN training time for athletes ONLY.
** Serious Inquiries Only Please **
If you want to see what we do and partake in Open QnA, go through a sample Underground Strength workout and see how we can help you reach your TRUE potential in life AND sports, this is your opportunity.
If you’re the type of parent or athlete who needs to wait for the new year to start a training program then this is NOT the program for you. We work with Go Getters and Action takers, NOT procrastinators. Procrastinators don’t WIN and they do NOT become champions.
We are limiting this open house to the first 5 parents who respond.
Key Word: Parents…. Do NOT respond if you are under 18 and do not have the support of your parents.
You must be the parent of a middle school or high school athlete and the athlete MUST be present with his or her parent(s) to go through the workout.
Here are the Details for our December Underground Strength Gym Open House:
Date: Wednesday, Dec. 14th
Time: 4 PM
How to Sign Up:
To Sign Up for this Open House you must reply to this invite via e mail (UndergroundStrengthCoach AT G Mail) with the following information:
Name of Parent(s):
Name of Athlete(s):
Age of Athlete:
Referred by (If current Underground athlete / parent
has referred you to us):
City / Town in NJ:
Sport of Focus:
Reason for Interest in Open House:
E Mail us your answers and / or call us to confirm your attendance.
Looking forward to seeing you THIS Wednesday at 4 PM.
Remember, ONLY 5 athletes can participate so act Fast.
E Mail: UndergroundStrengthCoach AT G Mail
In Strength,
- Coach Z & Team Underground -
PS: You can also call us to confirm and leave us a detailed voice mail, speaking slowly and clearly with a call back phone number.
==> (732) 379 – 9370
** Note ** : You Must be a NJ resident to partake
SERIOUS NOTE: Please USE Your Brain as it is ridiculous to sign up for our trial workouts / open house seminars when you live in Arizona, Texas or Florida. Not sure WHY I need to say this but oddly enough we have people signing up for trial workouts when they live NO where near NJ.
PPS: Our Adult Underground Strength & Fitness Club is filling up FAST.
Details are HERE & We have a Charter Membership going on Now, which means membership will increase on January 1st.
Take action now and save over 100 dollars on your membership
Details for Underground Adult Training is HERE – psyched to see you & help you kick ass!
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Call Us: (732) 379-9370
160 Talmadge Rd
Edison
08817
** Located Next to Apollon Gym / Same Parking Lot **
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Winter sports are exactly ONE WEEK here in NJ. But, amazingly…. or NOT…. after only 24 hrs we had MANY missed workouts, phone calls with excuses and even NO shows…
Too Busy to train 1 x week for 30 minutes at a clip….
The Question Is:
Are you an excuse maker
Or…
Are you an athlete on a mission, REFUSING to let excuses run your world.
Watch this short video…. if you’re pissed off after watching this video, then I am probably talking about YOU!
I prefer unleashing the TRUTH – At The Underground we work with parents who are supportive and athletes who are committed.
Excuse Makers are NOT welcome.
If you want IN and want to dominate the competition, you need to train smarter than the competition, BETTER than the competition….
Click HERE to see if you qualify for a FREE Workout at The Underground.
In Strength,
- Z & Team Underground -
PS: Space is limited at our gym and we reserve the right to turn away any athlete / parent who is NOT committed, honest and prepared to work harder than the normal athlete.
Coach Riz put together a short and powerful course for the serious athletes, coaches and parents of NJ.
Learning how your body moves and what makes you healthy is critical. Understanding what contributes to injuries, pain and eventually, overuse injuries that sideline you from your sport and eliminate your chances of success, college scholarships, etc are what you MUST understand if you want to make it to the top.
Read this special report to get a better understanding of how you should train and balance your training regime.
Just Click HERE for that special report.
In Strength,
- Z & Team Underground -
PS: Our ‘Get Healthy and Get STRONGER’ seminar is around the corner.
If you’re a Coach for athletes or a strength & conditioning coach, personal trainer or perhaps a parent of an athlete or YOU are an athlete….. this seminar will arm you with powerful methods to multiply the rate at which you become stronger, faster AND healthier, ultimately making YOU more successful.
Rule # 1: To get stronger you MUST get healthier.
If you’ve got nagging injuries that you simply work around rather than addressing them you are limiting your true potential in human performance. Eventually, your body breaks down and your workouts become horrible at best as you constantly try to avoid the aches and pains.
Mobility work isn’t as glorious as squatting 405 for reps or flipping a 600 lb tire.
But… spend a 10 minutes a day working on some nagging issues you have and within a few short days you’ll be feeling 100 x better.
If you’re not healthy, forget about being able to bench, squat and deadlift heavy. Eventually, your body will break down like an OLD car and you’ll be moving like a clunk of shit. That’s the straight up TRUTH.
After learning the critical mobility movements you must use either for yourself or the athletes you train you will get:
- Better quality of workouts where you can focus on being a BadAss rather than trying to avoid what hurts. How about having a body FREE of injuries? That would be THE ultimate goal.
- Reduce and eliminate nagging pains in joints and muscles.
- Faster Results in overall performance: MORE Strength, MORE speed, MORE lean muscle gains
As I always say, “Without your health, you have NOTHING.”
For close to 6 months I was unable to perform a push up without excruciating pain in my chest. I thought I had a pec tear with the excruciating pain. My Coaches, Megz & Riz, had been aggressively studying prehab and rehab, mobility work and I was reaching out to Kelly Starret.
With a few simple exercises I was back to push ups, heavy benching and most importantly, a healthy, pain free body.
The pain f**ed with my head and f**ed with the productivity of my day. I’ve seen it happen to countless others as well. They get lost in the world of strength and only want to lift heavy, when the focus needs to be on being healthy, remaining healthy and in turn, allowing you to keep on gaining strength and packing on lean muscle.
I took 3 months to step away from all heavy lifting. NO barbells and ONLY Bodyweight training. With more attention to mobility, prehab and rehab this issue could have been cleared up in a fraction of the time.
If you’re a parent of an athlete, a Strength Coach or Athletic Coach or simply someone committed to strength, you need to pay attention to the videos below and get your ass to our seminar.
Many have payed the price of pain and this is why we’ve put together this opportunity to learn to get Healthy AND STRONG, so yes, you WILL be training with us!
Check out these videos and hopefully we’ll see you at The Underground for our up and coming Mobility Seminar with Coach Riz & Coach Megz.
Space is limited to the FIRST 12 so act fast if you want in!
Below are the details of The ‘Get Healthy & Get STRONGER Mobility Seminar’
Where: The Underground Strength Gym
160 Talmadge Rd | Edison, NJ 08817 (Next to Apollon Gym)
When: Saturday, November 12th
Time: 10 AM – 2 PM
- What is mobility training and how can you implement mobility to help you break records in strength, improve overall performance and dramatically reduce aches and pains.
- How to optimally implement mobility training to deliver the fastest results in reducing aches / pains as well as improving the quality of your workouts, ultimately leading to greater gains.
- Soft tissue work discussion / Understanding Mobility
- Hands on Learning using Foam rolling & lacrosse ball
- What is Mobilization and activation and how can they dramatically reduce aches & pains in your body.
- Implementation of Mobility and activation exercises to address your specific needs
- Underground Training session with Coach Riz & Coach Megz. Come prepared to train. This is where we LIVE the code, and will show you proper technique with lifting and post workout recovery.
- Post Workout Static Stretching & Mobility Work
- Q & A on training, mobility, stretching, addressing injuries
- How to use Russian Kettlebells for Mobility
Sign up info is below….
Sign Up: 1 Person / $97 – Click HERE
Buddy Sign Up: 2 Person / $147 – Click HERE
Honesty / Commitment Policy: There will be no refunds if you miss the seminar so please ONLY sign up if you are fully committed and there is NO chance of your wife giving the birth the day of or your Boss telling you that you HAVE to work 5 minutes before leaving to the seminar.
Bonus: ALL Attendees will get a Lifetime Membership to Underground Strength Nation for FREE
