The Underground will be open from 4 – 8 PM today.

See you there!! Time to break records and turn dreams into reality!!

Lots of holiday wrestling tourneys this week, GOLD is where it’s at!

If you missed your workout due to the blizzard or the gas leak on Talmadge Rd last week, call us to schedule your workouts!

(732) 379 – 9370

–Z–

PS: Some motivation for you….

Yes, even though the snow is HUGE today, we are opening for a 6 and 7 pm training crew.

Even if you are NOT scheduled, feel free to come in and crank a workout.

Kurty will be rocking the house today. Bring IT!

Peace!

–Z–

PS: If you can’t make it today due to snow, NO worries, call us to reschedule: (732) 379-9370

Most athletes can not perform 1 full range pull up. Here we have a large crew of NJ athletes at The Underground cranking a pull up contest to earn their Underground T Shirt. Notice they all do a minimum of 10 pull ups, with others getting near 20 and over 20 pull ups.

By the way, this was AFTER they finish their workout, when they were NOT fresh. Food for thought……

Tests have shown that the athletes who can perform the most pull ups often have the fastest 4 yd dash times.

The correlation is simple, get stronger and train for speed and athleticism and you will be FASTER regardless of the sport you play.

Speed is relevant to your strength. Stronger muscles produce more force. Speed is about force production.

Bottom Line: Do you wanna get faster, stronger, mentally tougher and highly conditioned?

The Underground is where it gets done.

Call for your FREE Trial, Serious Inquiries Only Please. Not All Applicants are Accepted.

==> (732) 379-9370

- Z & Team Underground -

Time for You to Stop Sitting the Bench & Start Getting

the Attention You Want from College Baseball

Recruits!

Learn the Unconventional Baseball Training Secrets to Help You Throw

Faster, Run Faster & Hit Further.

Watch this video…..

Dear Serious Baseball Coach, Supportive Parent & Motivated Player,

This seminar is not your typical baseball strength & power seminar where we preach to you about “working your core” and “strengthening your rotator cuff”.

In fact, this seminar is as unconventional as they get. The methods you’re going to learn have been tested in a “Real World Lab”, aka, The Underground Strength Gym. Countless high school and collegiate baseball players have experienced this training system that goes against the norm.

There are no gimmicks or fads or “catch phrases” for us to use. Instead, you’ll learn how to take these methods and apply them to your own training so you too can get the edge over your competition. Most baseball players practice their skill work in the off season. A small few engage in strength and power training, but, unfortunately, their methods don’t produce significant results.

After attending The Underground Baseball Training Seminar you will be able to apply these time tested, results proven, powerful Baseball training methods to skyrocket your success on the Baseball field. It’s time to stop being frustrated sitting on the bench or losing games because you’re too slow, not strong or powerful enough and, plain and simple, not confident enough. Time to make a change.

- Learn the warm up that will both physically AND mentally prepare you to play and train at your best

- Learn the critical prehab / rehab techniques that will keep you healthy year round as well as allowing your body to perform to it’s Max potential

- Specific upper body, lower body and full body exercises that baseball players must use to improve their hitting and throwing power, their speed and athleticism

- How to tailor your Baseball training program according to your position to give you the best training effect, which exercises you should avoid and which exercises you should use.

- Introductory programs for the incoming high school Baseball player. Most Coaches are making their Baseball players weaker, slower and more susceptible to injury. Learn how to train the RIGHT way

- What is the most effective “conditioning” methods for Baseball Players and why most Coaches are doing SERIOUS damage and injustice to their players by making them run long distances

- Simple recovery methods to help Baseball players recover faster and playing at their max potential throughout the entire season while the competition is burned out both physically and mentally

- Plus TONS more!

Coach Megz will have Open QnA time at the end of the seminar as well as plenty of time for exchange throughout the seminar. The seminar is being limited to 12 people Max so we can give you the best attention and make this seminar extremely powerful for you!

Who is this seminar for?

This seminar is a great opportunity for High School & College Baseball Coaches, Strength Coaches, Parents of Baseball Players and Baseball Players who want to invest in themselves and learn how to train the most effective way to help them reach their true potential! We are offering a discount for the father / son or the coaches who want to learn together.

The Details are:

Can girls improve their performance in track & field or ANY sport by properly implementing a strength & conditioning program?

Check out this video and the answer will be there. But, let me preface this video by stating that Hallie Kuhlman has the RIGHT attitude. She understands that she will sweat during  workout. Girls need to stop being scared of “training” and begin doing the things that the majority of other female athletes refuse to do, strangely enough.

Perhaps this video will change your mind….

Who will be the next track & field star from NJ? Girls? Anyone?

Time to make it happen!

In Strength,

– Z & Team Underground –

PS: Our FREE Trial is not a chance for you to test us out. This is where we make sure YOU REALLY want to be here. We don’t train just anyone, we only train athletes who are committed and dedicated to becoming the best they can be. You provide the work and the commitment, we provide the results.

If you want in, call us for a FREE Trial while space is available:

==> (732) 379-9370