Some Parents “get it”. They understand the need for off season training. Some Coaches “get it” and understand the need for their athletes to seek out expert training. Anthony Rosamilia is one of the Dads who “gets it”. See what he says about the results his son has experience since training here 1 1/2 years ago starting at a mere 88 lbs!

“Who Cares…..?”

Ironically, I spoke with a president of a Pop Warner Football Team today. I spoke with him about offering a FREE Exploration day at The Underground or at a location of his choice and he said I was “too late, Football season ended a month ago.”

WOW, how’s that for LACK of support for off season training, and, that’s coming from the PRESIDENT of the Pop Warner League. It shows he has 2 issues:

1) He doesn’t care about REALLY helping the Pop Warner Football players

2) He doesn’t understand at all the power and importance of off season training

Athletes can train year round. There is nothing wrong with being physically active year round.

I spoke to another President right after from a close by town, and, he was super excited, told me he would connect with the parents ASAP and we would set up something for the parents of the 8th grade Football players to help them prepare for high school Football.

This parent understands the importance of off season training AND he is showing that he CARES.

Anthony Rosamilia CARES.

Not all parents or coaches care. It’s a shame to see these negative circumstances and unfortunately they exist, even coming from The President of a Pop Warner Football League

I feel bad for those kids to have such a S***ty League President. I suggest they vote someone else in

In Strength,

–Zach + team Underground–

PS: For those who care, we have 2 options:

1) Parents can call us for a FREE trial

2) Presidents / Booster Clubs can call us for FREE events such as Exploration Days, Lectures or Open QnA. Location can be The Underground Strength Gym or your school / training area.

Call to schedule: (732) 379-9370

Above, Strong AND Fast!

Let’s set it straight. You want speed training? The TRUTH about getting fast as hell and the ability to run over your opponent like a run away freight train?

You think speed training it has to do with running on speed ladders (with your head down) and running with parachutes?

What about first step quickness? I had a parent ask me about first step quickness when his son looked like a dough boy, carrying tons of excess body fat and little or no muscle.

Above, NO need to worry about “first step quickness” when you’re a FAT Bastard

Did his son need “first step quickness? NO. His son needed MORE muscle, less body fat. In turn, we would have made him more explosive. His strength and speed would translate into force production through his legs, the KEY to speed is force production. If you’re FAT, sorry, don’t ask me or talk to me abut first step quickness.

Have you forgotten what makes an athlete FAST? Do you KNOW what is the MAIN contributor to speed?

Or, perhaps you’ve read too many magazines and watched too much ESPN and you’ve been brain washed into thinking that fads and gimmicks will help make you a faster athlete.

Have you seen weak athletes who are FAST?

Or……

Do you notice that the FAST athlete is built like a brick shit house?

Above, Agile, Mobile & Hostile. Strong as Hell to Boot!

At The Underground Strength Gym, we get RESULTS. Period. We won’t conform to the “speed schools” who have the fancy cones and ladders to run through. Instead, we develop brutally strong, explosive, high conditioned, confident and ready to go athletes.

Everything we do is focused on making you faster and more explosive. So if you’re asking if we do “speed training”, the answers is “Hells Yes!”

Don’t ask me about ladders, gimmicks and fads. We’re not here to bull shit our way to success, we do it through results, and that comes the “old fashioned” way, through gut busting effort and lots of sweat.

Are you ready to earn your speed?

In Strength,

–Z & Team Underground–

PS: Agility ladders, cones and gimmicks, go elsewhere.

To become a One Man Wrecking Machine, call us for a FREE Trial & Interview. Not All applicants are accepted. Serious Inquiries Only Please.

==> (732) 379-9370

For MANY, Football just ended or ends on Thanksgiving. For a select few teams, one week after Thanksgiving.

For MANY Football players, their “off season” training will begin in July when the Coaches require it. What about the other 7 months? Hmmmmmm

Time to set it straight. I’ve watched Coaches “require” their Football players to train with the team, yet 99.9% of these Coaches have NO expertise in proper, effective and SAFE strength & conditioning. I’ve watches these Football players being forced to perform deadlifts and power cleans, heavier and heavier, with horrific and dangerous technique.

Power Cleans that look like strange jumping jacks and deadlifts that turn a kid’s back into a banana shaped catastrophe.

I question the parent who allows this to happen and I question the Coach who requires this type of ineffective, dangerous, catastrophic training.

In the end, the athlete gets hurt because he is not put in a position where he can achieve his potential as well as being at GREAT risk for injury.

Food for thought.

In Strength,

- Zach + Team Underground -

PS: At The Underground you will be trained by experts, no mistakes, done the right way, from day 1. Results Guaranteed. Training for next season starts NOW, not in the summer.

Call to schedule your FREE Trial & Interview ==> 732-379-9370

BIG Congrats to Matt Coppolla, wrestling for Watchung Hills & part of The Watchung Warriors Crew we have here at The Underground.

Matt is only a sophomore and recently got his first taste of Gold by winning The Pomptain Plains wrestling tournament.

Matt has been attending wrestling camps and clubs in the off season while training at The Underground 2 x week. Only a Sophomore, Matt has a BRIGHT future ahead of him.

I am BIG time proud to see Matt take 1st place as he has been committed to his training and going 100% during every workout. Along with the tough training, we’ve been working with Matt on increasing his confidence, which is proving to be a winning combination.

All the hard work in the world doesn’t count unless your mind set and attitude are in the right place.

Congrats, Matty C!!!

In Strength,

- Zach & Team Underground -

PS: It’s never too late to begin training. In Season or Off Season, regardless of your sport, if you want to achieve Great success, you need to do what other athletes are NOT doing. Underground offers exactly that, both in the physical and the mental realm.

Call now to schedule your trial workout & interview: (732) 379-9370

Connor Gabriel of Roselle Park High School just crushed a school record after scoring 6 touchdowns and rushing for a total of 331 yards in ONE game. Connor has broken the 1,000 yd rushing mark this season already and is prepping to do some serious damage for his final season of high school wrestling as well.

Connor is the ONLY Football player who trained every week during the season AND twice a week!

His commitment payed off BIG time, as most Football players give up, quit, lie down, makes excuses and succumb to the toughness of an in season program.

Those who remain mentally tough come out on top with BIG reward, take a look at Connor Gabriel’s success, the results speak for themselves.

Time to step up your commitment.

In Strength,

– Zach & Team Underground –

PS: Want to learn how you can experience great success in your sport? Click HERE to see if you qualify for Underground Membership.