** NJ Wrestlers Can Attend FREE Today if in Need of a Workout **

Underground is OPEN today, Friday, Feb 26th,

Also, any local wrestlers who need to get a workout in to break a sweat and stay on weight for Region Wrestling Tournaments, we will allow you to train for FREE today.

If you are under 18 years of age please bring a parent to sign your liability form.

Lead from the Front!

–Z–

(732) 379-9370

A wrestling match has a 6 minute time limit unless Over Time comes up.

Russ Benner, a wrestler from Roselle Park, NJ pinned his way to a district title in under 4 minutes total over the course of 3 matches.

Pretty damn impressive, BUT, I am not shocked, because I have seen all the gut busting effort this BadAss has put forth for close to a year at The Underground.

Check out Russ in action below, throwing around a 130 lb sandbag.

Lead from the Front!

–Z–

PS: How serious are you about dominating your opponents?

It starts today. Serious Inquiries can apply by calling or  emailing us.

(732) 379-9370

UndergroundStrengthCoach@gmail.com

District results AND titles are rolling in.

I was away in Miami speaking at The annual CrossFit Affiliate Gathering, I’m bring back some deadly new training methods and motivation!

I got a few results via facebook and text messages…. MORE results to come lata!

In District 19:

Derek DeLaCruz 1st

Ray DeLaNuez 1st

CJ Hart (winning in Triple OT AND defeating the 1st Seed!!) 1st

Devon Coates 2nd

I am awaiting results from our other BEASTS.

Check out some Summer footage with some of our Boys in Action!

And, here is a lil taste of what was going down in Miami! I Love this Video!

Let’s prepare for the final workout before Regions and States! I wanna see Undergrounds reppin’ in Atlantic City!

See you at The Underground,

Lead from the Front!

–Z–

PS: Are you a parent, or athlete wanting to become part of The Underground?

Serious Inquiries Only can call or  email for a trial workout + interview:

(732) 379-9370

UndergroundStrengthCoach@gmail.com

Football and Baseball athletes train together and tear it up with some heavy Dumbbell work and fast paced bodyweight training.

The DB training is for the quick lifts and strength, so we crank Dumbbell Snatches and 1 Arm Benches, then a circuit of Bodyweight training: push and pull.

Too many athletes can bench heavy but can’t perform ONE correct push up. This is a BIG problem and if you can’t move your own body I don’t care how much you can Bench Press, it will NOT carry over onto the playing field.

In Strength,

–Z–

PS: To sign up for a FREE Trial, call or e mail The Underground Strength Gym in Edison, NJ.

SERIOUS Inquiries Only Please.

(732) 379-9370

UndergroundStrengthCoach@gmail.com

Above, the view I had heading to the gym early this morning

Sorry Dudes…. Word is that the snow intends to worsen as the day goes on and I don’t want anyone driving through harsh roads as I did this morning at 7 AM for a heavy duty Squat Workout

Then I’ll be blamed for any accidents & I can’t have that

Be motivated and do the extra on your own…. check the videos below and come up with your own workout, drop a comment below and let me know what you did.

And by the way, when I was in high school I was OUT, shoveling for money, I NEVER see kids do this anymore and in the 6 or 7 years of being a homeowner I’ve only had ONE KID stop by to shovel.

The world is going SOFT. Step up…. work out and go make some cash Undergrounders!

Represent!

–Z–