BIG Congrats to Dawud Hicks (26-0) who recently won The Union County Wrestling Championships and Russ Benner who also took Gold at 152!

Both of these kids are PURE BEASTS and I’m extremely proud of them. Their dedication and intensity are unrivaled and they are looking to do serious damage in a few short weeks as the trip to Atlantic City begins!

See Russ in action below, throwing around a 135 lb Sandbag!

When you train at The Underground, YOU have the advantage!

In Strength,

–Z–

PS: Are you a serious athlete or a supportive parent interested in training with us and gaining the edge over your competition? You can e mail or call us schedule a trial session.

E Mail: UndergroundStrengthCoach@gmail.com

Phone: (732) 379-9370

As the owner of The Underground Strength Gym in Edison, NJ I make sure I can do EVERYTHING I expect of my athletes.

I walk the talk and Lead from the Front.

After training for 21 years, our athletes get more experience then their own age!

My Goal is to make our athletes stronger than I am, faster, more explosive, better conditioned and mentally tougher than I am or anyone else that dares tp step in their way.

This is a look inside a “Day in the Office” at The Underground Strength Gym of Edison, NJ, a place where ONLY serious athletes train.

If you’re a serious athlete and a honest, supportive parent who does NOT intrude then we invite you to apply for membership at The Underground Strength Gym.

As Always, Serious Inquiries Only Please.

You may apply by calling us or sending an e mail.

Space is limited and not all applicants are accepted.

Thank You.

–Z–

Phone: (732) 379-9370

E Mail: UndergroundStrengthCoach@gmail.com

In the video above, you see some seriously primitive full body strength and conditioning for wrestlers using atlas stones and sandbags.

That’s me, shouldering a 175 lb atlas stone. As the Coach, I gotta walk the talk!

Scott Winston, a Rutgers Wrestler, tears into some sandbag training.

Too many wrestlers train only their sports skill or use circuit training as their primary method of conditioning.

STRENGTH is paramount for wrestling training and should also be a focus as it will improve wrestling speed, power and overall conditioning.

The stone was used for shouldering which works the entire body of a wrestler, or ANY athlete for that matter.

The sandbag clean & press is another full body movement wrestlers and all other athletes should use.

The sandbag training engages the grip intensely, another critical area which wrestlers and ALL athletes should train.

Enjoy the Video & Please pass this web site on to other wrestlers, parents, athletes or wrestling coaches who can learn from our videos.

Till the next time….

–Z–

PS: If you’re a parent or a serious athlete and would like to train with the best, contact us for a trial workout. Serious Inquiries Only Please.

(732) 379-9370

Call while space is available