While all other athletes were home sleeping, we were at The Underground, killing it.

Motivation and dedication rules.

Do you want to dominate your sport?

Time to do something about it.

Time to do go Underground.

Kill it!

–Coach Z–

PS: To schedule your interview for acceptance into our program, call (732) 379-9370 or e mail me at UndergroundStrengthCoach@gmail.com

PPS: For all our members, don’t forget, this Friday, January 9th, 7 – 8:30 PM, we will be holding a Strength Gathering. Strength Coaches from around the country and even a few from Europe will be flying in to see what goes down at The Underground Strength & Powerlifting Seminar. Don’t miss it, hope to see you there. Comment below if you plan to attend!

Russian Kettlebells – yes, they’re just a tool, but a damn effective tool.

Just 1 part of our arsenal for developing strong as hell, fast as hell and mentally tough athletes.

Here’s a workout soon to be performed at The Underground Strength Gym, inspired by my good friend, Jonny Hinds.

10 Minutes

15 / 15 (15 seconds work / 15 seconds rest)

Double Kettlebell Clean & Press

This could get ugly!

–Coach Z–

(732) 379 – 9370